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href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e7%94%9f%e5%90%83%e5%a5%bd%e9%82%84%e6%98%af%e7%86%9f%e5%90%83%e5%a5%bd%ef%bc%9f%e6%b7%b1%e5%85%a5%e6%8e%a2%e8%a8%8e%e6%a0%b8%e6%a1%83%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a2%a8%e5%91%b3\/#%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%A5%BD%E9%82%84%E6%98%AF%E7%86%9F%E5%90%83%E5%A5%BD%E7%B5%90%E8%AB%96\" title=\"\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u7d50\u8ad6\">\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e7%94%9f%e5%90%83%e5%a5%bd%e9%82%84%e6%98%af%e7%86%9f%e5%90%83%e5%a5%bd%ef%bc%9f%e6%b7%b1%e5%85%a5%e6%8e%a2%e8%a8%8e%e6%a0%b8%e6%a1%83%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a2%a8%e5%91%b3\/#%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%A5%BD%E9%82%84%E6%98%AF%E7%86%9F%E5%90%83%E5%A5%BD%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" title=\"\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u5e38\u898b\u554f\u984c\">\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e7%94%9f%e5%90%83%e5%a5%bd%e9%82%84%e6%98%af%e7%86%9f%e5%90%83%e5%a5%bd%ef%bc%9f%e6%b7%b1%e5%85%a5%e6%8e%a2%e8%a8%8e%e6%a0%b8%e6%a1%83%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a2%a8%e5%91%b3\/#%E5%95%8F%E9%A1%8C1%EF%BC%9A%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%8F%AF%E8%83%BD%E6%9C%83%E6%9C%89%E4%BB%80%E9%BA%BC%E6%BD%9B%E5%9C%A8%E7%9A%84%E9%A2%A8%E9%9A%AA%EF%BC%9F\" title=\"\u554f\u984c1\uff1a\u6838\u6843\u751f\u5403\u53ef\u80fd\u6703\u6709\u4ec0\u9ebc\u6f5b\u5728\u7684\u98a8\u96aa\uff1f\">\u554f\u984c1\uff1a\u6838\u6843\u751f\u5403\u53ef\u80fd\u6703\u6709\u4ec0\u9ebc\u6f5b\u5728\u7684\u98a8\u96aa\uff1f<\/a><\/li><li class='ez-toc-page-1 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8207\u751f\u5403\u6838\u6843\u76f8\u6bd4\uff0c\u719f\u5403\u6838\u6843\u7684\u98a8\u5473\u7565\u5fae\u4e0d\u540c\u3002\u5728\u70e4\u904e\u6216\u70d8\u70e4\u5f8c\uff0c\u6838\u6843\u6703\u91cb\u653e\u51fa\u66f4\u591a\u7684\u6fc3\u90c1\u7684\u5473\u9053\u3001\u66f4\u8c50\u5bcc\u7684\u9999\u6c23\u548c\u66f4\u8106\u53e3\u7684\u53e3\u611f\u3002\u5728\u5c07\u6838\u6843\u52a0\u71b1\u5f8c\uff0c\u5b83\u5011\u7684\u6cb9\u5206\u6703\u66f4\u70ba\u5747\u52fb\u5730\u5206\u4f48\u5728\u6574\u9846\u679c\u4ec1\u4e2d\uff0c\u5f9e\u800c\u70ba\u5403\u5bb6\u5e36\u4f86\u66f4\u597d\u7684\u53e3\u611f\u9ad4\u9a57\u548c\u66f4\u7f8e\u5473\u7684\u98a8\u5473\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E9%AB%94%E6%AF%94%E8%BC%83\"><\/span>\u7e3d\u9ad4\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7531\u65bc\u6838\u6843\u7684\u4e00\u4e9b\u7279\u6027\uff0c\u751f\u5403\u6838\u6843\u548c\u719f\u5403\u6838\u6843\u4e4b\u9593\u7684\u98a8\u5473\u3001\u53e3\u611f\u548c\u71df\u990a\u50f9\u503c\u5dee\u7570\u4e0d\u5927\u3002\u8207\u751f\u5403\u6838\u6843\u76f8\u6bd4\uff0c\u719f\u5403\u6838\u6843\u7684\u53e3\u611f\u548c\u98a8\u5473\u7565\u5fae\u66f4\u597d\uff0c\u4f46\u9019\u7a2e\u5dee\u5225\u4e26\u4e0d\u6703\u5c0d\u71df\u990a\u50f9\u503c\u9020\u6210\u91cd\u5927\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u6700\u7d42\u7684\u9078\u64c7\u53d6\u6c7a\u65bc\u4f60\u5c0d\u53e3\u611f\u7684\u504f\u597d\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u719f\u5403\u6838\u6843\u53ef\u80fd\u6703\u4f7f\u559c\u6b61\u751f\u98df\u5805\u679c\u7684\u4eba\u611f\u5230\u5931\u671b\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span 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Photos provided by Pexels<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%A5%BD%E6%88%96%E8%80%85%E7%86%9F%E5%90%83%E5%A5%BD%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%B0%8D%E6%AF%94\"><\/span>\u6838\u6843\u751f\u5403\u597d\u6216\u8005\u719f\u5403\u597d\u7684\u71df\u990a\u50f9\u503c\u5c0d\u6bd4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u662f\u4e00\u7a2e\u6975\u70ba\u71df\u990a\u8c50\u5bcc\u7684\u5805\u679c\uff0c\u800c\u7121\u8ad6\u662f\u751f\u98df\u9084\u662f\u719f\u98df\uff0c\u90fd\u6709\u5176\u7368\u7279\u7684\u71df\u990a\u50f9\u503c\u3002\u90a3\u9ebc\uff0c\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u5c0d\u65bc\u4eba\u9ad4\u7684\u71df\u990a\u651d\u53d6\u6709\u4f55\u4e0d\u540c\u5462\uff1f<\/p>\n<p>\u9996\u5148\uff0c\u5c31\u86cb\u767d\u8cea\u8207\u7e96\u7dad\u7d20\u800c\u8a00\uff0c\u6838\u6843\u751f\u5403\u597d\u6216\u8005\u719f\u5403\u597d\u4e26\u6c92\u6709\u592a\u5927\u7684\u5dee\u5225\u3002\u6bcf100\u514b\u6838\u6843\u7684\u86cb\u767d\u8cea\u542b\u91cf\u7d04\u70ba15\u514b\uff0c\u7e96\u7dad\u7d20\u542b\u91cf\u7d04\u70ba7\u514b\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u662f\u751f\u98df\u9084\u662f\u719f\u98df\uff0c\u6838\u6843\u90fd\u53ef\u4ee5\u70ba\u4eba\u9ad4\u63d0\u4f9b\u5145\u8db3\u7684\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7d20\uff0c\u6709\u5229\u65bc\u589e\u5f37\u8eab\u9ad4\u7684\u514d\u75ab\u529b\u548c\u5065\u5eb7\u7a0b\u5ea6\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u6838\u6843\u751f\u5403\u597d\u6216\u8005\u719f\u5403\u597d\u54ea\u4e00\u500b\u66f4\u80fd\u63d0\u4f9b\u6297\u6c27\u5316\u7269\u8cea\u5462\uff1f\u7814\u7a76\u986f\u793a\uff0c\u6838\u6843\u5728\u719f\u98df\u904e\u7a0b\u4e2d\u7684\u6297\u6c27\u5316\u80fd\u529b\u6703\u53d7\u5230\u4e00\u5b9a\u7a0b\u5ea6\u7684\u640d\u5931\u3002\u56e0\u6b64\uff0c\u76f8\u5c0d\u65bc\u719f\u98df\u7684\u6838\u6843\uff0c\u751f\u98df\u7684\u6838\u6843\u66f4\u80fd\u63d0\u4f9b\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u5229\u65bc\u6e1b\u7de9\u4eba\u9ad4\u7684\u8001\u5316\u901f\u5ea6\uff0c\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u8eab\u4fee\u5fa9\u80fd\u529b\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u6838\u6843\u751f\u5403\u597d\u6216\u8005\u719f\u5403\u597d\u6709\u52a9\u65bc\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u55ce\uff1f\u4e8b\u5be6\u4e0a\uff0c\u6838\u6843\u5728\u719f\u98df\u904e\u7a0b\u4e2d\u6703\u91cb\u653e\u51fa\u8f03\u591a\u7684omega-6\u8102\u80aa\u9178\uff0c\u800c\u9019\u7a2e\u7269\u8cea\u904e\u91cf\u651d\u5165\u53ef\u80fd\u6703\u5c0d\u5fc3\u81df\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002\u76f8\u5c0d\u800c\u8a00\uff0c\u751f\u98df\u7684\u6838\u6843\u4e2d\u8102\u80aa\u9178\u7684\u6bd4\u4f8b\u66f4\u52a0\u5747\u8861\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u4fdd\u8b77\u4f5c\u7528\u4e5f\u66f4\u5f37\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u53ef\u4ee5\u5f97\u51fa\u7d50\u8ad6\uff0c\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u4e26\u6c92\u6709\u660e\u986f\u7684\u512a\u52a3\u4e4b\u5206\u3002\u5982\u679c\u60a8\u66f4\u52a0\u6ce8\u91cd\u6297\u6c27\u5316\u548c\u5fc3\u81df\u5065\u5eb7\u7684\u4fdd\u8b77\uff0c\u90a3\u9ebc\u751f\u98df\u6838\u6843\u53ef\u80fd\u6703\u662f\u66f4\u597d\u7684\u9078\u64c7\u3002\u4f46\u5982\u679c\u60a8\u66f4\u559c\u6b61\u719f\u8edf\u7684\u53e3\u611f\uff0c\u90a3\u9ebc\u52a0\u71b1\u5f8c\u7684\u6838\u6843\u4e5f\u540c\u6a23\u53ef\u4ee5\u70ba\u8eab\u9ad4\u5e36\u4f86\u5145\u8db3\u7684\u71df\u990a\u548c\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<h2 id=\"section-4\"><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%A5%BD%E9%82%84%E6%98%AF%E7%86%9F%E5%90%83%E5%A5%BD%E6%89%80%E9%9C%80%E8%9B%8B%E7%99%BD%E8%B3%AA%E8%88%87%E7%BA%96%E7%B6%AD%E7%B4%A0%EF%BC%9F\"><\/span>\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u6240\u9700\u86cb\u767d\u8cea\u8207\u7e96\u7dad\u7d20\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u662f\u690d\u7269\u6027\u98df\u54c1\u4e2d\u542b\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7d20\u6bd4\u8f03\u8c50\u5bcc\u7684\u5805\u679c\u4e4b\u4e00\u3002\u86cb\u767d\u8cea\u662f\u8eab\u9ad4\u7d30\u80de\u751f\u9577\u548c\u4fee\u5fa9\u7684\u91cd\u8981\u69cb\u5efa\u584a\uff0c\u4e14\u53ef\u4ee5\u5e6b\u52a9\u7522\u751f\u65b0\u7d30\u80de\u548c\u8840\u578b\u8840\u6f3f\u86cb\u767d\uff0c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u7e96\u7dad\u7d20\u662f\u690d\u7269\u6027\u98df\u54c1\u4e2d\u7684\u91cd\u8981\u6210\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8178\u9053\u5065\u5eb7\u548c\u6d88\u5316\u7cfb\u7d71\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u6838\u6843\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u3001\u5065\u5eb7\u7684\u98df\u54c1\uff0c\u7121\u8ad6\u662f\u751f\u5403\u9084\u662f\u719f\u5403\u90fd\u53ef\u4ee5\u70ba\u8eab\u9ad4\u5e36\u4f86\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7d20\u3002<\/p>\n<p>\u7136\u800c\uff0c\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7d93\u904e\u52a0\u71b1\u8655\u7406\u5f8c\uff0c\u6709\u4e9b\u6838\u6843\u53ef\u80fd\u6703\u5931\u53bb\u4e00\u4e9b\u71df\u990a\u50f9\u503c\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7d20\u3002\u56e0\u6b64\uff0c\u751f\u5403\u6838\u6843\u53ef\u80fd\u66f4\u80fd\u5920\u7372\u5f97\u66f4\u591a\u7684\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7d20\uff0c\u800c\u719f\u5403\u6838\u6843\u5247\u76f8\u5c0d\u71df\u990a\u50f9\u503c\u7565\u4f4e\u4e00\u4e9b\u3002\u4f46\u662f\uff0c\u9019\u7a2e\u71df\u990a\u5dee\u7570\u4e26\u4e0d\u662f\u5f88\u660e\u986f\uff0c\u5982\u679c\u60a8\u504f\u597d\u719f\u5403\u6838\u6843\uff0c\u90a3\u9ebc\u4e5f\u4e0d\u7528\u592a\u64d4\u5fc3\u3002<\/p>\n<p>\u4e0d\u7ba1\u662f\u751f\u5403\u9084\u662f\u719f\u5403\uff0c\u53ea\u9700\u9069\u91cf\u651d\u5165\u6838\u6843\u5373\u53ef\u70ba\u8eab\u9ad4\u5e36\u4f86\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7d20\u3002\u5efa\u8b70\u6bcf\u5929\u98df\u752815-30\u514b\u7684\u6838\u6843\uff0c\u53ef\u4ee5\u70ba\u8eab\u9ad4\u63d0\u4f9b\u8db3\u5920\u7684\u71df\u990a\u7d20\uff0c\u540c\u6642\u4e5f\u4e0d\u6703\u589e\u52a0\u592a\u591a\u7684\u71b1\u91cf\u548c\u8102\u80aa\u651d\u5165\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u751f\u5403\u6838\u6843\u53ef\u80fd\u80fd\u5920\u66f4\u597d\u5730\u7372\u5f97\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7d20\uff0c\u4f46\u719f\u5403\u6838\u6843\u76f8\u5c0d\u4e5f\u4e0d\u6703\u640d\u5931\u592a\u591a\u7684\u71df\u990a\u50f9\u503c\u3002\u9069\u91cf\u98df\u7528\u6838\u6843\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\uff0c\u540c\u6642\u4e5f\u8981\u6ce8\u610f\u4e0d\u8981\u904e\u91cf\u651d\u5165\uff0c\u4ee5\u514d\u589e\u52a0\u71b1\u91cf\u548c\u8102\u80aa\u651d\u5165\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%A5%BD%E9%82%84%E6%98%AF%E7%86%9F%E5%90%83%E5%A5%BD%E5%93%AA%E4%B8%80%E5%80%8B%E6%9B%B4%E8%83%BD%E6%8F%90%E4%BE%9B%E6%8A%97%E6%B0%A7%E5%8C%96%E7%89%A9%E8%B3%AA%EF%BC%9F\"><\/span>\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u54ea\u4e00\u500b\u66f4\u80fd\u63d0\u4f9b\u6297\u6c27\u5316\u7269\u8cea\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u86cb\u767d\u8cea\u548c\u81b3\u98df\u7e96\u7dad\u4e4b\u5916\uff0c\u6838\u6843\u9084\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\u3002\u9019\u4e9b\u7269\u8cea\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u5f9e\u800c\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u75be\u75c5\u7684\u767c\u751f\u3002\u90a3\u9ebc\uff0c\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u66f4\u80fd\u63d0\u4f9b\u6297\u6c27\u5316\u7269\u8cea\u5462\uff1f<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u7121\u8ad6\u6838\u6843\u662f\u751f\u5403\u9084\u662f\u719f\u5403\uff0c\u5b83\u5011\u7684\u6297\u6c27\u5316\u7269\u8cea\u542b\u91cf\u90fd\u5f88\u9ad8\u3002\u4f46\u662f\uff0c\u4e0d\u540c\u7684\u70f9\u8abf\u65b9\u6cd5\u6703\u5c0d\u5176\u4e2d\u4e00\u4e9b\u6297\u6c27\u5316\u7269\u8cea\u7684\u542b\u91cf\u7522\u751f\u5f71\u97ff\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u6709\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5c07\u6838\u6843\u8f15\u5fae\u70d8\u70e4\u4e00\u4e0b\uff0c\u53ef\u4ee5\u589e\u52a0\u5b83\u5011\u7684\u6297\u6c27\u5316\u7269\u8cea\u542b\u91cf\u3002\u9019\u662f\u56e0\u70ba\u70d8\u70e4\u53ef\u4ee5\u91cb\u653e\u51fa\u6838\u6843\u4e2d\u7684\u4e00\u7a2e\u5316\u5408\u7269\uff0c\u7a31\u70ba\u82a5\u9187\uff0c\u9019\u7a2e\u5316\u5408\u7269\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u80fd\u529b\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u751f\u5403\u6838\u6843\u4e5f\u53ef\u4ee5\u63d0\u4f9b\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5c24\u5176\u662f\u4e00\u7a2e\u53eb\u505a\u82b1\u9752\u7d20\u7684\u5316\u5408\u7269\u3002\u82b1\u9752\u7d20\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u50b7\uff0c\u6e1b\u5c11\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u7121\u8ad6\u4f60\u662f\u559c\u6b61\u751f\u5403\u6838\u6843\u9084\u662f\u719f\u5403\u6838\u6843\uff0c\u5b83\u5011\u90fd\u53ef\u4ee5\u70ba\u4f60\u7684\u8eab\u9ad4\u63d0\u4f9b\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\u3002\u9078\u64c7\u54ea\u4e00\u7a2e\u70f9\u8abf\u65b9\u6cd5\u53d6\u6c7a\u65bc\u4f60\u7684\u500b\u4eba\u53e3\u5473\u548c\u504f\u597d\u3002\u4f46\u7121\u8ad6\u4f60\u600e\u9ebc\u5403\u6838\u6843\uff0c\u4fdd\u6301\u9069\u91cf\u98df\u7528\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%A5%BD%E9%82%84%E6%98%AF%E7%86%9F%E5%90%83%E5%A5%BD%E6%9C%89%E5%8A%A9%E6%96%BC%E6%B8%9B%E5%B0%91%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%EF%BC%9F\"><\/span>\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u6709\u52a9\u65bc\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f<span 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href=\"https:\/\/www.healthline.com\/nutrition\/raw-vs-roasted-nuts\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%A5%BD%E9%82%84%E6%98%AF%E7%86%9F%E5%90%83%E5%A5%BD%E7%B5%90%E8%AB%96\"><\/span>\u6838\u6843\u751f\u5403\u597d\u9084\u662f\u719f\u5403\u597d\u7d50\u8ad6<span 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