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class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/nutrinuts.work\/wp-content\/uploads\/2023\/06\/pexels-photo-6660056.jpeg\" alt=\"\u751f\u8170\u679c\u76f4\u63a5\u5403\uff1a\u63a2\u7d22\u751f\u8170\u679c\u7684\u71df\u990a\u50f9\u503c\u8207\u5065\u5eb7\u76ca\u8655\" \/><\/p>\n<p class=\"image-caption\">\u751f\u8170\u679c\u76f4\u63a5\u5403\uff1a\u63a2\u7d22\u751f\u8170\u679c\u7684\u71df\u990a\u50f9\u503c\u8207\u5065\u5eb7\u76ca\u8655. Photos provided by Pexels<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E8%85%B0%E6%9E%9C%E7%9B%B4%E6%8E%A5%E5%90%83%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC\"><\/span>\u751f\u8170\u679c\u76f4\u63a5\u5403\u7684\u71df\u990a\u50f9\u503c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u751f\u8170\u679c\u76f4\u63a5\u5403\u662f\u975e\u5e38\u6709\u76ca\u5065\u5eb7\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u56e0\u70ba\u8170\u679c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u81b3\u98df\u7e96\u7dad\u3002\u6bcf100\u514b\u751f\u8170\u679c\u542b\u6709\u7d041600\u6beb\u514b\u7684\u9223\u8cea\u548c150\u6beb\u514b\u7684\u9382\uff0c\u9019\u4e9b\u5143\u7d20\u80fd\u5920\u4fc3\u9032\u9aa8\u9abc\u751f\u9577\u548c\u4fdd\u6301\u5065\u5eb7\u3002\u751f\u8170\u679c\u5bcc\u542b\u9240\u3001\u78f7\u3001\u9435\u548c\u92c5\u7b49\u7926\u7269\u8cea\uff0c\u80fd\u5920\u5354\u52a9\u8abf\u7bc0\u9ad4\u5167\u7684\u6c34\u5206\u5e73\u8861\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u4ee5\u53ca\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u6b64\u5916\uff0c\u8170\u679c\u4e2d\u9084\u542b\u6709\u8c50\u5bcc\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u8102\u3001\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\uff0c\u9084\u80fd\u63d0\u4f9b\u8db3\u5920\u7684\u71b1\u91cf\u548c\u80fd\u91cf\uff0c\u662f\u4e00\u7a2e\u5177\u6709\u5747\u8861\u6709\u76ca\u7684\u98df\u54c1\u3002<\/p>\n<p>\u4fdd\u5b58\u751f\u8170\u679c\u76f4\u63a5\u5403\u7684\u65b0\u9bae\u5ea6\u975e\u5e38\u91cd\u8981\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u5c07\u751f\u8170\u679c\u653e\u5728\u5bc6\u5c01\u76d2\u4e2d\uff0c\u653e\u5728\u9670\u6dbc\u3001\u4e7e\u71e5\u3001\u51b0\u7bb1\u5167\u4fdd\u5b58\u3002\u5982\u679c\u8170\u679c\u4fdd\u5b58\u7684\u6642\u9593\u8f03\u9577\uff0c\u5c31\u61c9\u8a72\u5c07\u5176\u70d8\u7119\u6216\u70e4\u81f3\u4e00\u5b9a\u7684\u6642\u9593\u548c\u6eab\u5ea6\uff0c\u4ee5\u907f\u514d\u8170\u679c\u8b8a\u8cea\u6216\u767c\u9709\uff0c\u70d8\u70e4\u9084\u53ef\u4ee5\u8b93\u8170\u679c\u66f4\u5bb9\u6613\u6d88\u5316\u548c\u5438\u6536\u3002<\/p>\n<p>\u6bcf\u5929\u651d\u53d6\u9069\u91cf\u7684\u751f\u8170\u679c\u76f4\u63a5\u5403\u53ef\u4ee5\u8b93\u4eba\u9ad4\u5065\u5eb7\u66f4\u52a0\u5747\u8861\uff0c\u5efa\u8b70\u6bcf\u5929\u98df\u7528\u7d0430-50\u514b\u7684\u8170\u679c\u3002\u4e0a\u8ff0\u651d\u53d6\u91cf\u53ef\u4ee5\u70ba\u8eab\u9ad4\u63d0\u4f9b\u8db3\u5920\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u540c\u6642\u907f\u514d\u56e0\u651d\u53d6\u904e\u91cf\u800c\u7522\u751f\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u751f\u8170\u679c\u76f4\u63a5\u5403\u55ae\u8abf\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u4e0d\u540c\u7684\u98df\u8b5c\u4f86\u4f7f\u5176\u8b8a\u5f97\u66f4\u52a0\u7f8e\u5473\u3002\u751f\u8170\u679c\u76f4\u63a5\u5403\u53ef\u7528\u4f5c\u5404\u7a2e\u751c\u9ede\u548c\u958b\u80c3\u83dc\uff0c\u4e5f\u53ef\u4ee5\u8207\u5176\u4ed6\u5805\u679c\u3001\u6c34\u679c\u548c\u852c\u83dc\u6df7\u5408\u6210\u70ba\u4e00\u7a2e\u7f8e\u5473\u5065\u5eb7\u7684\u6c99\u62c9\u548c\u65e9\u9910\u7a40\u7269\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u5728\u71d5\u9ea5\u7247\u52a0\u5165\u4e00\u5c0f\u628a\u8170\u679c\u548c\u8461\u8404\u4e7e\uff0c\u88fd\u4f5c\u51fa\u8f15\u4fbf\u5feb\u6377\u7684\u65e9\u9910\uff0c\u6216\u662f\u7528\u751f\u8170\u679c\u88fd\u4f5c\u71c9\u98ef\u3001\u852c\u83dc\u7117\u70e4\u6216\u70e4\u9eb5\u5305\u7b49\u7f8e\u98df\u3002\u4ee5\u4e0b\u8868\u683c\u5c07\u6709\u52a9\u65bc\u4f60\u66f4\u597d\u5730\u4e86\u89e3\u6bcf\u7a2e\u5805\u679c\u7684\u71df\u990a\u50f9\u503c\u548c\u9069\u5b9c\u651d\u5165\u91cf\u3002<\/p>\n<table>\n<tr>\n<th>\u5805\u679c<\/th>\n<th>\u71b1\u91cf\uff08\u6bcf100\u514b\uff09<\/th>\n<th>\u86cb\u767d\u8cea\uff08\u6bcf100\u514b\uff09<\/th>\n<th>\u81b3\u98df\u7e96\u7dad\uff08\u6bcf100\u514b\uff09<\/th>\n<th>\u651d\u5165\u91cf\u5efa\u8b70<\/th>\n<\/tr>\n<tr>\n<td>\u6838\u6843<\/td>\n<td>654<\/td>\n<td>15.2<\/td>\n<td>6.7<\/td>\n<td>30\u514b\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u674f\u4ec1<\/td>\n<td>579<\/td>\n<td>21.2<\/td>\n<td>12.5<\/td>\n<td>30\u514b\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u8170\u679c<\/td>\n<td>553<\/td>\n<td>18.2<\/td>\n<td>3.3<\/td>\n<td>30-50\u514b\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u699b\u5b50<\/td>\n<td>628<\/td>\n<td>14.0<\/td>\n<td>10.6<\/td>\n<td>30\u514b\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u82b1\u751f<\/td>\n<td>567<\/td>\n<td>25.8<\/td>\n<td>8.5<\/td>\n<td>30\u514b\/\u65e5<\/td>\n<\/tr>\n<\/table>\n<p>\u7121\u8ad6\u4f60\u9078\u64c7\u54ea\u7a2e\u5805\u679c\uff0c\u8acb\u6ce8\u610f\u98df\u7528\u91cf\u548c\u4fdd\u5b58\u65b9\u5f0f\u4ee5\u5145\u5206\u5229\u7528\u5b83\u5011\u7684\u71df\u990a\u50f9\u503c\uff0c\u9019\u5c07\u5c0d\u4f60\u7684\u5065\u5eb7\u548c\u6d88\u5316\u7cfb\u7d71\u975e\u5e38\u6709\u597d\u8655\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BF%9D%E5%AD%98%E7%94%9F%E8%85%B0%E6%9E%9C%E7%9B%B4%E6%8E%A5%E5%90%83%E7%9A%84%E6%96%B0%E9%AE%AE%E5%BA%A6%EF%BC%9F\"><\/span>\u5982\u4f55\u4fdd\u5b58\u751f\u8170\u679c\u76f4\u63a5\u5403\u7684\u65b0\u9bae\u5ea6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u9078\u64c7\u751f\u719f\u5ea6\u6b63\u78ba\u7684\u751f\u8170\u679c\u4ee5\u5916\uff0c\u4fdd\u5b58\u751f\u8170\u679c\u7684\u65b0\u9bae\u5ea6\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6b63\u78ba\u7684\u4fdd\u5b58\u65b9\u5f0f\u53ef\u4ee5\u8b93\u751f\u8170\u679c\u4fdd\u6301\u6700\u4f73\u7684\u53e3\u611f\u548c\u71df\u990a\u50f9\u503c\u3002<\/p>\n<p>\u9996\u5148\uff0c\u6709\u6a5f\u6703\u7684\u8a71\uff0c\u6700\u597d\u662f\u8cfc\u8cb7\u672a\u958b\u5c01\u7684\u771f\u7a7a\u5305\u88dd\u751f\u8170\u679c\u3002\u9019\u7a2e\u5305\u88dd\u7684\u8170\u679c\u53ef\u4ee5\u4fdd\u6301\u5728\u5ba4\u6eab\u4e0b\u7d041\u5e74\u7684\u65b0\u9bae\u5ea6\u3002\u5982\u679c\u8cfc\u8cb7\u7684\u662f\u6563\u88dd\u751f\u8170\u679c\uff0c\u53ef\u4ee5\u7528\u73bb\u7483\u6216\u5851\u81a0\u5bc6\u5c01\u5bb9\u5668\u6536\u7d0d\uff0c\u653e\u5728\u9670\u6dbc\u3001\u4e7e\u71e5\u7684\u5730\u65b9\u3002\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u76ee\u524d\u5e02\u9762\u4e0a\u4e5f\u6709\u4ee5\u4f4e\u6eab\u4fdd\u5b58\u7684\u751f\u8170\u679c\uff0c\u96d6\u7136\u9577\u6642\u9593\u4fdd\u8cea\u671f\u8f03\u9577\uff0c\u4f46\u5176\u71df\u990a\u50f9\u503c\u537b\u7a0d\u5acc\u4e0d\u8db3\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u8981\u907f\u514d\u5c07\u751f\u8170\u679c\u66b4\u9732\u5728\u967d\u5149\u6216\u71c8\u5149\u4e0b\uff0c\u56e0\u70ba\u9019\u4e9b\u5149\u7dda\u6703\u52a0\u901f\u751f\u8170\u679c\u8b8a\u8cea\u7684\u901f\u5ea6\u3002\u5982\u679c\u60a8\u6253\u7b97\u9577\u6642\u9593\u4fdd\u5b58\u751f\u8170\u679c\uff0c\u5efa\u8b70\u5c07\u5176\u653e\u5728\u5bc6\u5c01\u5bb9\u5668\u4e2d\uff0c\u653e\u5728\u51b0\u7bb1\u51b7\u51cd\u5eab\u4e2d\u51b7\u51cd\u3002\u9019\u6a23\u53ef\u4ee5\u4fdd\u6301\u751f\u8170\u679c\u7684\u65b0\u9bae\u5ea6\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u907f\u514d\u751f\u8170\u679c\u8b8a\u8cea\u6216\u5438\u6fd5\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u5982\u679c\u60a8\u9084\u60f3\u8981\u4fdd\u6301\u751f\u8170\u679c\u6700\u4f73\u7684\u53e3\u611f\u548c\u71df\u990a\u50f9\u503c\uff0c\u5efa\u8b70\u76e1\u53ef\u80fd\u907f\u514d\u5c07\u5176\u52a0\u71b1\u6216\u70d8\u7119\u3002\u7d93\u904e\u9ad8\u6eab\u52a0\u5de5\u7684\u8170\u679c\u4e0d\u50c5\u71df\u990a\u50f9\u503c\u6e1b\u5c11\uff0c\u53e3\u611f\u4e5f\u6703\u8b8a\u5f97\u4e7e\u71e5\u786c\u5316\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u4fdd\u5b58\u751f\u8170\u679c\u7684\u65b0\u9bae\u5ea6\u9700\u8981\u6ce8\u610f\u5e7e\u9ede\uff1a\u9078\u64c7\u5408\u9069\u7684\u5305\u88dd\u65b9\u6cd5\u3001\u907f\u514d\u967d\u5149\u548c\u71c8\u5149\u3001\u9069\u7576\u7684\u51b7\u51cd\u65b9\u5f0f\uff0c\u53ea\u6709\u9019\u6a23\u624d\u80fd\u4fdd\u8b49\u751f\u8170\u679c\u7684\u6700\u4f73\u53e3\u611f\u548c\u71df\u990a\u50f9\u503c\uff0c\u4e26\u5ef6\u9577\u4fdd\u5b58\u671f\u9650\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E8%85%B0%E6%9E%9C%E7%9B%B4%E6%8E%A5%E5%90%83%E7%9A%84%E9%81%A9%E9%87%8F%E6%94%9D%E5%85%A5%E9%87%8F\"><\/span>\u751f\u8170\u679c\u76f4\u63a5\u5403\u7684\u9069\u91cf\u651d\u5165\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u751f\u8170\u679c\u662f\u5065\u5eb7\u7684\u96f6\u98df\u9078\u64c7\uff0c\u4f46\u662f\u9084\u662f\u9700\u8981\u6ce8\u610f\u651d\u5165\u7684\u91cf\u548c\u983b\u7387\u3002\u751f\u8170\u679c\u7684\u71df\u990a\u5bc6\u5ea6\u548c\u9ad8\u8102\u80aa\u542b\u91cf\uff0c\u4f7f\u5176\u6210\u70ba\u8f03\u9ad8\u71b1\u91cf\u7684\u98df\u54c1\u3002\u4e00\u4efd\u751f\u8170\u679c\uff08\u7d0428\u514b\uff09\u542b\u6709180\u5361\u8def\u91cc\u548c15\u514b\u8102\u80aa\uff0c\u9019\u4e9b\u5361\u8def\u91cc\u548c\u8102\u80aa\u90fd\u662f\u9ad8\u54c1\u8cea\u7684\u71df\u990a\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u7684\u8102\u80aa\u651d\u5165\u4e0d\u61c9\u8d85\u904e\u7e3d\u71b1\u91cf\u768430\uff05\u3002\u6839\u64da\u98df\u54c1\u6a19\u7c64\u4e0a\u7684\u6bcf\u4efd\u71df\u990a\u6210\u5206\u8868\uff0c\u7d0428\u514b\u751f\u8170\u679c\u7684\u8102\u80aa\u542b\u91cf\u7d04\u70ba15\u514b\uff0c\u651d\u5165\u4e00\u4efd\u751f\u8170\u679c\u7d04\u5360\u6bcf\u65e5\u7e3d\u8102\u80aa\u651d\u5165\u91cf\u768450\uff05\u3002\u56e0\u6b64\uff0c\u98df\u7528\u751f\u8170\u679c\u6642\u61c9\u8a72\u6ce8\u610f\u651d\u5165\u91cf\uff0c\u4e0d\u8981\u5403\u904e\u591a\u3002<\/p>\n<p>\u96d6\u7136\u751f\u8170\u679c\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u4e26\u4e0d\u9069\u5408\u6240\u6709\u4eba\u3002\u5c0d\u65bc\u90a3\u4e9b\u60a3\u6709\u5805\u679c\u904e\u654f\u7684\u4eba\uff0c\u751f\u8170\u679c\u53ef\u80fd\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u904e\u654f\u53cd\u61c9\u3002\u540c\u6642\uff0c\u904e\u5ea6\u98df\u7528\u751f\u8170\u679c\u53ef\u80fd\u6703\u589e\u52a0\u651d\u5165\u8102\u80aa\u548c\u71b1\u91cf\uff0c\u5c0e\u81f4\u80a5\u80d6\u548c\u5176\u4ed6\u76f8\u95dc\u75be\u75c5\u3002<\/p>\n<p>\u98df\u7528\u751f\u8170\u679c\u7684\u6700\u4f73\u651d\u5165\u91cf\u61c9\u8a72\u6839\u64da\u500b\u4eba\u7684\u71df\u990a\u9700\u6c42\u548c\u9ad4\u91cd\u800c\u5b9a\u3002\u5efa\u8b70\u6bcf\u5929\u98df\u75281\u52302\u4efd\uff08\u6bcf\u4efd\u7d0428\u514b\uff09\u7684\u751f\u8170\u679c\u3002\u5982\u679c\u60a8\u9700\u8981\u5bc6\u5207\u6ce8\u8996\u651d\u5165\u71b1\u91cf\uff0c\u90a3\u9ebc\u53ef\u4ee5\u8003\u616e\u6e1b\u5c11\u5176\u4ed6\u9ad8\u71b1\u91cf\u98df\u54c1\u7684\u651d\u5165\u91cf\uff0c\u4ee5\u4fdd\u6301\u5e73\u8861\u71df\u990a\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u63d0\u9192\u5927\u5bb6\uff0c\u5728\u9078\u64c7\u751f\u8170\u679c\u4f5c\u70ba\u96f6\u98df\u4e4b\u524d\uff0c\u61c9\u8a72\u8b39\u614e\u8003\u616e\u500b\u4eba\u7684\u98f2\u98df\u9700\u6c42\u548c\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7684\u98f2\u98df\u8a08\u5283\u7b26\u5408\u81ea\u5df1\u7684\u5065\u5eb7\u76ee\u6a19\u548c\u71df\u990a\u9700\u6c42\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E7%94%9F%E8%85%B0%E6%9E%9C%E7%9B%B4%E6%8E%A5%E5%90%83%E7%9A%84%E9%A3%9F%E8%AD%9C%E6%8E%A8%E8%96%A6\"><\/span>\u9069\u5408\u751f\u8170\u679c\u76f4\u63a5\u5403\u7684\u98df\u8b5c\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u751f\u8170\u679c\u76f4\u63a5\u5403\u5df2\u7d93\u5920\u597d\u5403\u4e86\uff0c\u4f46\u5982\u679c\u60a8\u60f3\u8981\u5690\u8a66\u66f4\u591a\u4e0d\u540c\u7684\u98a8\u5473\u8207\u4eab\u53d7\u66f4\u591a\u53ef\u80fd\u6027\uff0c\u53ef\u4ee5\u900f\u904e\u4e0b\u5217\u5e7e\u7a2e\u98df\u8b5c\u4f86\u767c\u63ee\u751f\u8170\u679c\u7684\u7f8e\u5473\u3002<\/p>\n<p>1. \u8170\u679c\u7389\u7c73\u6c99\u62c9<\/p>\n<p>\u9019\u9053\u7c21\u55ae\u4f46\u7f8e\u5473\u7684\u6c99\u62c9\u4ee5\u65b0\u9bae\u7389\u7c73\u70ba\u57fa\u790e\uff0c\u52a0\u5165\u8c4c\u8c46\u3001\u6d0b\u8525\u3001\u751f\u83dc\u3001\u751f\u8170\u679c\u548c\u6a44\u6b16\u6cb9\u8abf\u5473\u5373\u53ef\u3002\u9019\u9053\u6c99\u62c9\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u548c\u86cb\u767d\u8cea\uff0c\u4e26\u4e14\u80fd\u70ba\u60a8\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u5982\u6b64\u5065\u5eb7\u7f8e\u5473\uff0c\u518d\u52a0\u4e0a\u751f\u8170\u679c\u7684\u6ecb\u5473\uff0c\u76f8\u4fe1\u60a8\u4e00\u5b9a\u6703\u611b\u4e0a\u9019\u9053\u6c99\u62c9\u3002<\/p>\n<p>2. \u8170\u679c\u9999\u8549\u71d5\u9ea5\u9905\u4e7e<\/p>\n<p>\u9019\u6b3e\u9905\u4e7e\u662f\u4e00\u4efd\u5065\u5eb7\u800c\u6709\u71df\u990a\u7684\u9ede\u5fc3\uff0c\u4e26\u4e14\u5f88\u9069\u5408\u642d\u914d\u751f\u8170\u679c\u98df\u7528\u3002\u9019\u4e9b\u9905\u4e7e\u4e3b\u8981\u7531\u71d5\u9ea5\u7247\u3001\u86cb\u767d\u8cea\u7c89\u3001\u9999\u8549\u548c\u751f\u8170\u679c\u7d44\u6210\uff0c\u6210\u5206\u4e2d\u4e0d\u542b\u6dfb\u52a0\u7cd6\u6216\u5176\u5b83\u4e0d\u5065\u5eb7\u7684\u6210\u5206\u3002\u9019\u7a2e\u5c0f\u9ede\u5fc3\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u86cb\u767d\u8cea\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u800c\u4e14\u5473\u9053\u4e00\u6d41\u3002<\/p>\n<p>3. \u8170\u679c\u5496\u54e9\u96de\u8089<\/p>\n<p>\u9019\u9053\u7f8e\u5473\u7684\u5496\u54e9\u83dc\u80b4\u662f\u4ee5\u65b0\u9bae\u852c\u83dc\u548c\u96de\u8089\u70f9\u88fd\u800c\u6210\uff0c\u52a0\u5165\u4e86\u9999\u6599\u548c\u751f\u8170\u679c\u589e\u6dfb\u98a8\u5473\u3002\u9019\u6b3e\u83dc\u8272\u71df\u990a\u8c50\u5bcc\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u9084\u63d0\u4f9b\u9ad8\u8cea\u91cf\u7684\u86cb\u767d\u8cea\u3002\u4e00\u584a\u8170\u679c\u5728\u53e3\u4e2d\u7684\u53e3\u611f\u548c\u98a8\u5473\uff0c\u80fd\u5e36\u51fa\u9019\u9053\u83dc\u80b4\u66f4\u7368\u7279\u7279\u8272\u3002<\/p>\n<p>\u9019\u4e9b\u98df\u8b5c\u4e0d\u4f46\u80fd\u5920\u6eff\u8db3\u60a8\u7684\u53e3\u611f\u9700\u6c42\uff0c\u540c\u6642\u4e5f\u70ba\u60a8\u63d0\u4f9b\u4e86\u66f4\u591a\u7684\u71df\u990a\u548c\u5065\u5eb7\u76ca\u8655\u3002\u60a8\u53ef\u4ee5\u8a66\u4e00\u8a66\uff0c\u767c\u63ee\u5275\u610f\uff0c\u589e\u6dfb\u4e86\u89e3\u751f\u8170\u679c\u7684\u7f8e\u5473\u3002<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/are-cashews-poisonous\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u751f\u8170\u679c\u76f4\u63a5\u5403<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E8%85%B0%E6%9E%9C%E7%9B%B4%E6%8E%A5%E5%90%83%E7%B5%90%E8%AB%96\"><\/span>\u751f\u8170\u679c\u76f4\u63a5\u5403\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u751f\u8170\u679c\u662f\u4e00\u7a2e\u7f8e\u5473\u4e14\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u5b83\u4e0d\u50c5\u8c50\u5bcc\u71df\u990a\uff0c\u9084\u5177\u6709\u591a\u7a2e\u5065\u5eb7\u76ca\u8655\u3002\u751f\u8170\u679c\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u3001\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\u3002<\/p>\n<p>\u751f\u8170\u679c\u7684\u5065\u5eb7\u76ca\u8655\u5305\u62ec\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3001\u7dad\u6301\u5065\u5eb7\u7684\u8180\u80f1\u548c\u524d\u5217\u817a\u3001\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6\u3001\u7dad\u8b77\u9aa8\u9abc\u5065\u5eb7\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3001\u6e1b\u8f15\u7126\u616e\u548c\u58d3\u529b\u7b49\u3002\u6b64\u5916\uff0c\u751f\u8170\u679c\u6709\u52a9\u65bc\u63a7\u5236\u98df\u617e\uff0c\u5c0d\u65bc\u6e1b\u80a5\u548c\u7dad\u6301\u9ad4\u91cd\u4e5f\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n<p>\u751f\u8170\u679c\u53ef\u4ee5\u76f4\u63a5\u98df\u7528\uff0c\u53e3\u611f\u9999\u8106\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u96f6\u98df\u3002\u5efa\u8b70\u9078\u64c7\u4e0d\u52a0\u7cd6\u3001\u9e7d\u6216\u5176\u4ed6\u6dfb\u52a0\u7269\u7684\u751f\u8170\u679c\uff0c\u9019\u6a23\u53ef\u4ee5\u66f4\u597d\u5730\u4eab\u53d7\u5b83\u7684\u539f\u59cb\u98a8\u5473\u548c\u71df\u990a\u50f9\u503c\u3002 <\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u751f\u8170\u679c\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u8c50\u5bcc\u3001\u5065\u5eb7\u76ca\u8655\u591a\u591a\u7684\u98df\u7269\uff0c\u6bcf\u5929\u9069\u91cf\u98df\u7528\u53ef\u4ee5\u70ba\u6211\u5011\u7684\u5065\u5eb7\u5e36\u4f86\u5f88\u591a\u597d\u8655\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E8%85%B0%E6%9E%9C%E7%9B%B4%E6%8E%A5%E5%90%83%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u751f\u8170\u679c\u76f4\u63a5\u5403\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C1%EF%BC%9A%E7%94%9F%E8%85%B0%E6%9E%9C%E7%9B%B4%E6%8E%A5%E9%A3%9F%E7%94%A8%E6%9C%83%E4%B8%8D%E6%9C%83%E5%B0%8D%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1%E9%80%A0%E6%88%90%E8%B2%A0%E6%93%94%EF%BC%9F\"><\/span>\u554f\u984c1\uff1a\u751f\u8170\u679c\u76f4\u63a5\u98df\u7528\u6703\u4e0d\u6703\u5c0d\u6d88\u5316\u7cfb\u7d71\u9020\u6210\u8ca0\u64d4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n             <span itemprop=\"text\">\u751f\u8170\u679c\u7684\u8102\u80aa\u6210\u5206\u8c50\u5bcc\uff0c\u56e0\u6b64\u904e\u91cf\u98df\u7528\u53ef\u80fd\u6703\u5c0d\u6d88\u5316\u7cfb\u7d71\u9020\u6210\u58d3\u529b\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u5165\u7684\u8170\u679c\u91cf\u4e0d\u8d85\u904e30\u514b\uff0c\u9069\u91cf\u98df\u7528\u4fbf\u53ef\u4ee5\u4eab\u53d7\u5b83\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u540c\u6642\u907f\u514d\u4e0d\u9069\u611f\u3002<\/span>\n         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