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title=\"1. \u904e\u654f\u9ad4\u8cea\u7684\u4eba\">1. \u904e\u654f\u9ad4\u8cea\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nutrinuts.work\/%e8%85%b0%e6%9e%9c%e5%90%83%e5%a4%aa%e5%a4%9a%ef%bc%9a%e5%81%a5%e5%ba%b7%e5%97%8e%ef%bc%9f%e8%ab%87%e8%ab%87%e8%85%b0%e6%9e%9c%e6%94%9d%e5%85%a5%e9%87%8f%e8%88%87%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\/#2_%E9%AB%98%E8%86%BD%E5%9B%BA%E9%86%87%E6%82%A3%E8%80%85\" title=\"2. \u9ad8\u81bd\u56fa\u9187\u60a3\u8005\">2. \u9ad8\u81bd\u56fa\u9187\u60a3\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nutrinuts.work\/%e8%85%b0%e6%9e%9c%e5%90%83%e5%a4%aa%e5%a4%9a%ef%bc%9a%e5%81%a5%e5%ba%b7%e5%97%8e%ef%bc%9f%e8%ab%87%e8%ab%87%e8%85%b0%e6%9e%9c%e6%94%9d%e5%85%a5%e9%87%8f%e8%88%87%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\/#3_%E6%9C%89%E5%9C%B0%E4%B8%AD%E6%B5%B7%E8%B2%A7%E8%A1%80%E7%9A%84%E4%BA%BA\" title=\"3. \u6709\u5730\u4e2d\u6d77\u8ca7\u8840\u7684\u4eba\">3. \u6709\u5730\u4e2d\u6d77\u8ca7\u8840\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nutrinuts.work\/%e8%85%b0%e6%9e%9c%e5%90%83%e5%a4%aa%e5%a4%9a%ef%bc%9a%e5%81%a5%e5%ba%b7%e5%97%8e%ef%bc%9f%e8%ab%87%e8%ab%87%e8%85%b0%e6%9e%9c%e6%94%9d%e5%85%a5%e9%87%8f%e8%88%87%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\/#4_%E6%9C%89%E7%B3%96%E5%B0%BF%E7%97%85%E7%9A%84%E4%BA%BA\" title=\"4. \u6709\u7cd6\u5c3f\u75c5\u7684\u4eba\">4. \u6709\u7cd6\u5c3f\u75c5\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nutrinuts.work\/%e8%85%b0%e6%9e%9c%e5%90%83%e5%a4%aa%e5%a4%9a%ef%bc%9a%e5%81%a5%e5%ba%b7%e5%97%8e%ef%bc%9f%e8%ab%87%e8%ab%87%e8%85%b0%e6%9e%9c%e6%94%9d%e5%85%a5%e9%87%8f%e8%88%87%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\/#5_%E7%84%A1%E6%B3%95%E6%8E%A7%E5%88%B6%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A3%9F%E6%AC%B2%E7%9A%84%E4%BA%BA\" title=\"5. \u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u98df\u6b32\u7684\u4eba\">5. \u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u98df\u6b32\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nutrinuts.work\/%e8%85%b0%e6%9e%9c%e5%90%83%e5%a4%aa%e5%a4%9a%ef%bc%9a%e5%81%a5%e5%ba%b7%e5%97%8e%ef%bc%9f%e8%ab%87%e8%ab%87%e8%85%b0%e6%9e%9c%e6%94%9d%e5%85%a5%e9%87%8f%e8%88%87%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\/#%E8%85%B0%E6%9E%9C%E5%90%83%E5%A4%AA%E5%A4%9A%E7%B5%90%E8%AB%96\" 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class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/nutrinuts.work\/wp-content\/uploads\/2023\/06\/pexels-photo-4202959.jpeg\" alt=\"\u8170\u679c\u5403\u592a\u591a\uff1a\u5065\u5eb7\u55ce\uff1f\u8ac7\u8ac7\u8170\u679c\u651d\u5165\u91cf\u8207\u6ce8\u610f\u4e8b\u9805\" \/><\/p>\n<p class=\"image-caption\">\u8170\u679c\u5403\u592a\u591a\uff1a\u5065\u5eb7\u55ce\uff1f\u8ac7\u8ac7\u8170\u679c\u651d\u5165\u91cf\u8207\u6ce8\u610f\u4e8b\u9805. Photos provided by Pexels<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B0%E6%9E%9C%E5%90%83%E5%A4%AA%E5%A4%9A%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9A%E9%80%99%E4%BA%9B%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C%E9%9C%80%E7%9F%A5\"><\/span>\u8170\u679c\u5403\u592a\u591a\u7684\u526f\u4f5c\u7528\uff1a\u9019\u4e9b\u5065\u5eb7\u554f\u984c\u9700\u77e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u5f71\u97ff\u8eab\u9ad4\u6d88\u5316\u7cfb\u7d71\u4ee5\u5916\uff0c\u8170\u679c\u5403\u592a\u591a\u7684\u526f\u4f5c\u7528\u9084\u5305\u62ec\u53ef\u80fd\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u98a8\u96aa\u589e\u52a0\u7b49\u554f\u984c\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u9577\u671f\u651d\u5165\u904e\u591a\u7684\u8170\u679c\u6703\u589e\u52a0\u80a5\u80d6\u548c\u4ee3\u8b1d\u7d9c\u5408\u75c7\u7684\u98a8\u96aa\uff0c\u9019\u53ef\u80fd\u662f\u7531\u65bc\u8170\u679c\u5bcc\u542b\u9ad8\u71b1\u91cf\u548c\u9ad8\u8102\u80aa\u542b\u91cf\u6240\u81f4\u3002\u540c\u6642\uff0c\u904e\u91cf\u98df\u7528\u8170\u679c\u4e5f\u53ef\u80fd\u589e\u52a0\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u5df2\u7d93\u60a3\u6709\u76f8\u95dc\u75be\u75c5\u7684\u4eba\u800c\u8a00\uff0c\u5efa\u8b70\u6e1b\u5c11\u8170\u679c\u7684\u651d\u5165\u91cf\u3002<\/p>\n<p>\u5c0d\u65bc\u54ea\u4e9b\u4eba\u9700\u8981\u7279\u5225\u6ce8\u610f\u8170\u679c\u7684\u651d\u5165\u91cf\u5462\uff1f\u9996\u5148\u662f\u60a3\u6709\u7279\u5b9a\u75be\u75c5\u7684\u4eba\uff0c\u5982\u4ee3\u8b1d\u7d9c\u5408\u75c7\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u7b49\u3002\u6b64\u5916\uff0c\u6b63\u5728\u7bc0\u98df\u6216\u6e1b\u80a5\u7684\u4eba\u4e5f\u61c9\u8a72\u6ce8\u610f\u8170\u679c\u7684\u4efd\u91cf\uff0c\u4ee5\u514d\u56e0\u651d\u5165\u904e\u591a\u800c\u7834\u58de\u7bc0\u98df\u8a08\u5283\u6216\u589e\u52a0\u80fd\u91cf\u651d\u5165\u3002\u53e6\u5916\uff0c\u5b30\u5e7c\u5152\u56e0\u70ba\u6d88\u5316\u7cfb\u7d71\u5c1a\u672a\u6210\u719f\uff0c\u4e0d\u5b9c\u651d\u5165\u904e\u591a\u7684\u5805\u679c\uff0c\u4ee5\u514d\u5480\u56bc\u4e0d\u5b8c\u5168\u6216\u5361\u5589\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u9069\u7576\u98df\u7528\u8170\u679c\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u4f46\u651d\u5165\u91cf\u904e\u591a\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u5728\u98f2\u98df\u4e2d\u9069\u7576\u651d\u53d6\u5404\u7a2e\u5805\u679c\uff0c\u4e26\u63a7\u5236\u4efd\u91cf\uff0c\u4ee5\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u8170\u679c\u7684\u76f8\u95dc\u990a\u5206\u548c\u5efa\u8b70\u651d\u5165\u91cf\uff1a<\/p>\n<table>\n<tr>\n<th>\u990a\u5206<\/th>\n<th>\u6bcf100\u514b\u8170\u679c\u7684\u542b\u91cf<\/th>\n<th>\u5efa\u8b70\u651d\u5165\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>553\u5361\u8def\u91cc<\/td>\n<td>\u6bcf\u5929\u651d\u5165200-300\u5361\u8def\u91cc<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>44.9\u514b<\/td>\n<td>\u6bcf\u5929\u651d\u516525-35%\u7684\u71b1\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34\u5316\u5408\u7269<\/td>\n<td>30.2\u514b<\/td>\n<td>\u6bcf\u5929\u651d\u516545-65%\u7684\u71b1\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>18.2\u514b<\/td>\n<td>\u6bcf\u5929\u651d\u51650.8\u514b\/\u516c\u65a4\u9ad4\u91cd<\/td>\n<\/tr>\n<\/table>\n<p>\u5982\u679c\u60a8\u6709\u95dc\u65bc\u8170\u679c\u7684\u651d\u53d6\u91cf\u6216\u5176\u4ed6\u98f2\u98df\u76f8\u95dc\u554f\u984c\uff0c\u5efa\u8b70\u54a8\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u6216\u60a8\u7684\u91ab\u751f\u7684\u5efa\u8b70\u3002\u9069\u7576\u7684\u98f2\u98df\u548c\u5065\u5eb7\u7fd2\u6163\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\u548c\u751f\u6d3b\u65b9\u5f0f\uff0c\u63d0\u4f9b\u66f4\u591a\u8cc7\u8a0a\u4ee5\u5e6b\u52a9\u60a8\u5236\u5b9a\u6700\u5408\u9069\u7684\u98f2\u98df\u8a08\u5283\uff0c\u662f\u6211\u5011\u7684\u69ae\u5e78\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B0%E6%9E%9C%E5%90%83%E5%A4%AA%E5%A4%9A%E6%9C%89%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E9%AB%94%E9%87%8D%E5%A2%9E%E5%8A%A0%EF%BC%9F\"><\/span>\u8170\u679c\u5403\u592a\u591a\u6709\u53ef\u80fd\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8170\u679c\u662f\u4e00\u7a2e\u542b\u6709\u9ad8\u71b1\u91cf\u548c\u9ad8\u8102\u80aa\u7684\u5805\u679c\u3002\u96d6\u7136\u5b83\u5011\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\uff0c\u4f46\u662f\u651d\u5165\u904e\u5ea6\u7684\u8170\u679c\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002<\/p>\n<p>\u6bcf\u65e5\u98f2\u98df\u4e2d\u8170\u679c\u7684\u5efa\u8b70\u651d\u5165\u91cf\u662f\u7d04\u4e00\u5c0f\u628a(28\u514b)\uff0c\u5176\u4e2d\u5305\u542b160\u5361\u8def\u91cc\u3002\u5982\u679c\u60a8\u6bcf\u5929\u90fd\u98df\u7528\u5927\u91cf\u7684\u8170\u679c\uff0c\u90a3\u9ebc\u60a8\u7684\u651d\u5165\u71b1\u91cf\u53ef\u80fd\u6703\u589e\u52a0\uff0c\u9019\u5f88\u5bb9\u6613\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u6b64\u5916\uff0c\u8170\u679c\u4e2d\u4e5f\u542b\u6709\u8a31\u591a\u7e96\u7dad\u548c\u86cb\u767d\u8cea\uff0c\u4f46\u5982\u679c\u6bcf\u5929\u651d\u5165\u904e\u591a\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u60a8\u7684\u7e3d\u651d\u5165\u71b1\u91cf\uff0c\u9019\u4e5f\u6703\u5c0d\u9ad4\u91cd\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u6b63\u5728\u7bc0\u98df\u7684\u4eba\uff0c\u5982\u679c\u6bcf\u5929\u90fd\u559d\u542b\u6709\u9ad8\u71b1\u91cf\u7684\u8170\u679c\uff0c\u5c31\u53ef\u80fd\u7834\u58de\u4ed6\u5011\u7684\u6e1b\u91cd\u9032\u7a0b\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6b63\u5728\u63a7\u5236\u9ad4\u91cd\uff0c\u5247\u61c9\u8a72\u6ce8\u610f\u60a8\u98f2\u98df\u4e2d\u8170\u679c\u7684\u651d\u5165\u91cf\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u5c0d\u65bc\u5c0d\u9ad4\u91cd\u975e\u5e38\u654f\u611f\u7684\u4eba\u6216\u5df2\u7d93\u60a3\u6709\u80a5\u80d6\u75c7\u7684\u4eba\uff0c\u5efa\u8b70\u5728\u6bcf\u5929\u7684\u98f2\u98df\u4e2d\u975e\u5e38\u6ce8\u610f\u8170\u679c\u7684\u651d\u5165\u91cf\uff0c\u4ee5\u514d\u651d\u5165\u904e\u591a\u8102\u80aa\u548c\u71b1\u91cf\u3002\u9ad4\u91cd\u7ba1\u7406\u59cb\u7d42\u662f\u4e00\u500b\u95dc\u9375\u7684\u5065\u5eb7\u554f\u984c\uff0c\u8170\u679c\u4ecd\u7136\u662f\u4e00\u7a2e\u975e\u5e38\u6709\u76ca\u7684\u98df\u54c1\uff0c\u53ea\u8981\u60a8\u80fd\u5584\u7528\uff0c\u6070\u7576\u5730\u63a7\u5236\u98f2\u98df\u5c31\u53ef\u4ee5\u4eab\u53d7\u5b83\u5011\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B0%E6%9E%9C%E5%90%83%E5%A4%AA%E5%A4%9A%EF%BC%9A%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E9%A2%A8%E9%9A%AA%E5%A2%9E%E5%8A%A0%E5%97%8E%EF%BC%9F\"><\/span>\u8170\u679c\u5403\u592a\u591a\uff1a\u5fc3\u8840\u7ba1\u5065\u5eb7\u98a8\u96aa\u589e\u52a0\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6211\u5011\u90fd\u77e5\u9053\uff0c\u904e\u591a\u651d\u53d6\u9ad8\u8102\u80aa\u3001\u9ad8\u71b1\u91cf\u7684\u98df\u7269\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u76f8\u5c0d\u65bc\u5176\u4ed6\u5805\u679c\uff0c\u8170\u679c\u7684\u8102\u80aa\u542b\u91cf\u8f03\u4f4e\uff0c\u7d04\u70ba65\uff05\uff0c\u5176\u4e2d\u5927\u90e8\u5206\u90fd\u662f\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u9019\u7a2e\u8102\u80aa\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u56e0\u6b64\u8170\u679c\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u98df\u54c1\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5982\u679c\u98df\u7528\u904e\u591a\u8170\u679c\uff0c\u9084\u662f\u6703\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u9020\u6210\u6f5b\u5728\u98a8\u96aa\u3002\u9019\u662f\u56e0\u70ba\u8170\u679c\u4e2d\u542b\u6709\u9ad8\u91cf\u7684\u8102\u80aa\u548c\u71b1\u91cf\uff0c\u6bcf\u76ce\u53f8\u8170\u679c\u7d04\u6709160\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u651d\u53d6\u904e\u591a\u5bb9\u6613\u5c0e\u81f4\u80a5\u80d6\uff0c\u5f9e\u800c\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8170\u679c\u4e2d\u7684\u9285\u542b\u91cf\u4e5f\u4e0d\u80fd\u5ffd\u8996\u3002\u9285\u5c0d\u65bc\u8eab\u9ad4\u7684\u8a31\u591a\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u5305\u62ec\u7d05\u8840\u7403\u5f62\u6210\u3001\u9aa8\u9abc\u751f\u9577\u548c\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u3002\u7136\u800c\uff0c\u904e\u91cf\u651d\u53d6\u9285\u4e5f\u6703\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u56e0\u70ba\u9019\u6703\u964d\u4f4e\u8840\u7ba1\u5f48\u6027\u548c\u640d\u58de\u8840\u7ba1\u5167\u76ae\u5c64\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u7684\u8170\u679c\u91cf\u61c9\u63a7\u5236\u57281-2\u76ce\u53f8\u4e4b\u9593\uff0c\u9019\u76f8\u7576\u65bc\u5927\u7d041\/4 &#8211; 1\/2\u676f\u3002\u6b64\u5916\uff0c\u61c9\u7279\u5225\u6ce8\u610f\u907f\u514d\u904e\u91cf\u98df\u7528\u8170\u679c\u7684\u4eba\u7fa4\uff0c\u5982\u60a3\u6709\u91cd\u75c7\u809d\u81df\u75be\u75c5\u548c\u4e00\u4e9b\u907a\u50b3\u75be\u75c5\u60a3\u8005\u3002\u60a3\u6709\u9019\u4e9b\u75be\u75c5\u7684\u4eba\u7fa4\u651d\u53d6\u9ad8\u9285\u7684\u98df\u7269\u5bb9\u6613\u5c0e\u81f4\u75c5\u60c5\u52a0\u5287\uff0c\u6216\u8005\u9020\u6210\u5176\u4ed6\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u8170\u679c\u4f5c\u70ba\u4e00\u7a2e\u5065\u5eb7\u7684\u98df\u54c1\uff0c\u9ad4\u73fe\u4e86\u5805\u679c\u7684\u8c50\u5bcc\u71df\u990a\u548c\u591a\u6a23\u6027\u3002\u7136\u800c\uff0c\u651d\u53d6\u9069\u91cf\u8170\u679c\u9700\u8981\u6839\u64da\u500b\u4eba\u60c5\u6cc1\u800c\u5b9a\uff0c\u624d\u80fd\u767c\u63ee\u6700\u5927\u7684\u597d\u8655\u3002\u651d\u53d6\u8170\u679c\u7684\u540c\u6642\uff0c\u9084\u9700\u8981\u5e73\u8861\u651d\u53d6\u5176\u4ed6\u5805\u679c\u548c\u86cb\u767d\u8cea\u3001\u852c\u83dc\u3001\u6c34\u679c\u7b49\u5176\u4ed6\u71df\u990a\u5143\u7d20\uff0c\u624d\u80fd\u8b93\u98f2\u98df\u66f4\u52a0\u5747\u8861\u3001\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B0%E6%9E%9C%E5%90%83%E5%A4%AA%E5%A4%9A%EF%BC%9A%E5%93%AA%E4%BA%9B%E4%BA%BA%E6%87%89%E8%A9%B2%E7%89%B9%E5%88%A5%E6%B3%A8%E6%84%8F%EF%BC%9F\"><\/span>\u8170\u679c\u5403\u592a\u591a\uff1a\u54ea\u4e9b\u4eba\u61c9\u8a72\u7279\u5225\u6ce8\u610f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u6bcf\u5929\u5403\u4e00\u9ede\u9ede\u8170\u679c\u662f\u5b8c\u5168\u5b89\u5168\u4e14\u6709\u76ca\u7684\u3002\u7136\u800c\uff0c\u67d0\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u66f4\u52a0\u8b39\u614e\u5730\u63a7\u5236\u4ed6\u5011\u7684\u8170\u679c\u651d\u5165\u91cf\u3002\u7279\u5225\u662f\u4e0b\u5217\u4eba\u7fa4\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%81%8E%E6%95%8F%E9%AB%94%E8%B3%AA%E7%9A%84%E4%BA%BA\"><\/span>1. \u904e\u654f\u9ad4\u8cea\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u679c\u53ef\u80fd\u6703\u5c0e\u81f4\u904e\u654f\u53cd\u61c9\uff0c\u4e26\u4e14\u6709\u6642\u53ef\u80fd\u56b4\u91cd\u5230\u9700\u8981\u7dca\u6025\u91ab\u7642\u3002\u5982\u679c\u60a8\u61f7\u7591\u81ea\u5df1\u5c0d\u8170\u679c\u904e\u654f\uff0c\u90a3\u9ebc\u5c31\u76e1\u91cf\u907f\u514d\u98df\u7528\u8170\u679c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%AB%98%E8%86%BD%E5%9B%BA%E9%86%87%E6%82%A3%E8%80%85\"><\/span>2. \u9ad8\u81bd\u56fa\u9187\u60a3\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u679c\u542b\u6709\u8c50\u5bcc\u7684\u8102\u8cea\u548c\u5361\u8def\u91cc\uff0c\u6240\u4ee5\u5982\u679c\u60a8\u5df2\u7d93\u662f\u9ad8\u81bd\u56fa\u9187\u60a3\u8005\uff0c\u90a3\u9ebc\u60a8\u53ef\u80fd\u9700\u8981\u9650\u5236\u81ea\u5df1\u651d\u5165\u8170\u679c\u7684\u91cf\uff0c\u4ee5\u7dad\u6301\u81bd\u56fa\u9187\u6c34\u5e73\u5728\u5065\u5eb7\u7bc4\u570d\u5167\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%9C%89%E5%9C%B0%E4%B8%AD%E6%B5%B7%E8%B2%A7%E8%A1%80%E7%9A%84%E4%BA%BA\"><\/span>3. \u6709\u5730\u4e2d\u6d77\u8ca7\u8840\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u679c\u662f\u5bcc\u542b\u9435\u8cea\u7684\u5805\u679c\uff0c\u4f46\u5b83\u5011\u540c\u6642\u4e5f\u542b\u6709\u6297\u71df\u990a\u7269\u8cea\uff0c\u4f8b\u5982\u690d\u9178\u548c\u591a\u915a\u3002\u5c0d\u65bc\u60a3\u6709\u5730\u4e2d\u6d77\u8ca7\u8840\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u4e9b\u6297\u71df\u990a\u7269\u8cea\u53ef\u80fd\u6703\u5e72\u64fe\u8eab\u9ad4\u5c0d\u9435\u8cea\u7684\u5438\u6536\u80fd\u529b\uff0c\u56e0\u6b64\u4ed6\u5011\u9700\u8981\u7279\u5225\u6ce8\u91cd\u9435\u8cea\u548c\u5176\u4ed6\u7dad\u751f\u7d20\u7684\u651d\u5165\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E6%9C%89%E7%B3%96%E5%B0%BF%E7%97%85%E7%9A%84%E4%BA%BA\"><\/span>4. \u6709\u7cd6\u5c3f\u75c5\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u679c\u96d6\u7136\u542b\u6709\u5065\u5eb7\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u86cb\u767d\u8cea\uff0c\u4f46\u662f\u5b83\u5011\u4e5f\u542b\u6709\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u5982\u679c\u60a8\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u90a3\u9ebc\u60a8\u9700\u8981\u63a7\u5236\u8170\u679c\u7684\u651d\u5165\u91cf\uff0c\u4ee5\u907f\u514d\u8840\u7cd6\u7684\u6025\u5287\u4e0a\u5347\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E7%84%A1%E6%B3%95%E6%8E%A7%E5%88%B6%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A3%9F%E6%AC%B2%E7%9A%84%E4%BA%BA\"><\/span>5. \u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u98df\u6b32\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u679c\u662f\u4e00\u7a2e\u975e\u5e38\u7f8e\u5473\u7684\u98df\u54c1\uff0c\u4f46\u662f\u5982\u679c\u60a8\u662f\u90a3\u7a2e\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u98df\u6b32\u7684\u4eba\uff0c\u90a3\u9ebc\u5c31\u9700\u8981\u66f4\u8b39\u614e\u5730\u63a7\u5236\u81ea\u5df1\u5c0d\u8170\u679c\u7684\u651d\u5165\u91cf\u3002\u56e0\u70ba\u651d\u5165\u904e\u591a\u7684\u7684\u8170\u679c\u6709\u6a5f\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u8170\u679c\u5c0d\u65bc\u6211\u5011\u7684\u5065\u5eb7\u6709\u5f88\u591a\u597d\u8655\uff0c\u4f46\u662f\u50cf\u5176\u4ed6\u4efb\u4f55\u98df\u54c1\u4e00\u6a23\uff0c\u651d\u5165\u8170\u679c\u4e5f\u9700\u8981\u6ce8\u610f\u5e73\u8861\u548c\u7bc0\u5236\u3002\u5982\u679c\u60a8\u662f\u4e0a\u8ff0\u4eba\u7fa4\u4e2d\u7684\u4efb\u610f\u4e00\u500b\uff0c\u90a3\u9ebc\u60a8\u9700\u8981\u66f4\u52a0\u8b39\u614e\u5730\u63a7\u5236\u81ea\u5df1\u7684\u8170\u679c\u651d\u5165\u91cf\uff0c\u6216\u5728\u98df\u7528\u8170\u679c\u6642\u8c03\u6574\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<p><a href=\"https:\/\/fischerinstitute.com\/major-side-effects-of-eating-too-many-cashews\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8170\u679c\u5403\u592a\u591a<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B0%E6%9E%9C%E5%90%83%E5%A4%AA%E5%A4%9A%E7%B5%90%E8%AB%96\"><\/span>\u8170\u679c\u5403\u592a\u591a\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d9c\u5408\u4ee5\u4e0a\u6240\u8ff0\uff0c\u8170\u679c\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u6975\u9ad8\u7684\u5805\u679c\uff0c\u591a\u5403\u5c0d\u65bc\u4eba\u9ad4\u6709\u76ca\u8655\u3002\u4f46\u662f\uff0c\u904e\u91cf\u651d\u5165\u8170\u679c\u4e5f\u6709\u53ef\u80fd\u9020\u6210\u5065\u5eb7\u554f\u984c\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u6709\u814e\u81df\u75be\u75c5\u6216\u809d\u81df\u554f\u984c\u7684\u4eba\u4f86\u8aaa\u66f4\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u6bcf\u5929\u98df\u7528\u8170\u679c\u7684\u651d\u5165\u91cf\u61c9\u6839\u64da\u500b\u4eba\u7684\u8eab\u9ad4\u60c5\u6cc1\u800c\u5b9a\u3002\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u5929\u5efa\u8b70\u651d\u5165\u91cf\u70ba28\u514b\u5de6\u53f3\uff0c\u7d04\u70ba\u4e00\u5c0f\u628a\u7684\u91cf\u3002\u5982\u679c\u60a8\u6709\u5065\u5eb7\u554f\u984c\u6216\u6b63\u5728\u670d\u7528\u85e5\u7269\uff0c\u61c9\u5118\u91cf\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\uff0c\u78ba\u5b9a\u9069\u5b9c\u7684\u651d\u5165\u91cf\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8acb\u9078\u64c7\u7121\u6dfb\u52a0\u7cd6\u5206\u7684\u539f\u5473\u8170\u679c\uff0c\u907f\u514d\u542b\u6709\u96dc\u8cea\u6216\u6dfb\u52a0\u5291\u7684\u7522\u54c1\u3002\u540c\u6642\u4e5f\u9700\u6ce8\u610f\u5c07\u8170\u679c\u653e\u5728\u9670\u6dbc\u8655\u4fdd\u5b58\uff0c\u4ee5\u514d\u8b93\u8170\u679c\u53d7\u6f6e\u767c\u9709\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u8acb\u8a18\u4f4f\u8170\u679c\u50c5\u662f\u591a\u7a2e\u5805\u679c\u4e4b\u4e00\uff0c\u6bcf\u7a2e\u5805\u679c\u90fd\u6709\u5176\u7368\u7279\u7684\u71df\u990a\u50f9\u503c\u548c\u529f\u6548\uff0c\u5efa\u8b70\u591a\u6a23\u5316\u651d\u53d6\u4e0d\u540c\u7a2e\u985e\u7684\u5805\u679c\uff0c\u624d\u80fd\u4f7f\u5065\u5eb7\u7372\u5f97\u66f4\u5168\u9762\u7684\u4fdd\u969c\u3002<\/p>\n<h2><span 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