{"id":4469,"date":"2024-01-07T02:40:25","date_gmt":"2024-01-06T18:40:25","guid":{"rendered":"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f"},"modified":"2024-01-07T02:40:25","modified_gmt":"2024-01-06T18:40:25","slug":"%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f","title":{"rendered":"\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6b63\u78ba\u98df\u7528\u65b9\u6cd5\uff0c\u6bcf\u5929\u540310-20\u9846\u6700\u5065\u5eb7"},"content":{"rendered":"<p>\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u9019\u662f\u4e00\u500b\u8a31\u591a\u4eba\u60f3\u77e5\u9053\u7684\u554f\u984c\u3002\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\uff0c\u4f46\u8981\u9069\u91cf\u3002\u6839\u64da\u71df\u990a\u5e2b\u738b\u8001\u5e2b\u7684\u5efa\u8b70\uff0c\u6bcf\u5929\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u70ba10-20\u9846\uff0c\u4e26\u4e14\u6700\u597d\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002\u6b64\u5916\uff0c\u98df\u7528\u8461\u8404\u4e7e\u5f8c\uff0c\u5176\u4ed6\u96f6\u98df\u5c31\u5225\u518d\u5403\u5566\uff0c\u4ee5\u514d\u651d\u53d6\u904e\u591a\u71b1\u91cf\u800c\u5c0e\u81f4\u767c\u80d6\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/nutrinuts.work\/%e7%99%bd%e8%91%a1%e8%90%84%e5%90%83%e5%a4%aa%e5%a4%9a%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f' target='_blank' rel=\"noopener\"># \u767d\u8461\u8404\u5403\u592a\u591a\u6703\u600e\u6a23\uff1f\u9069\u91cf\u4eab\u7528\u624d\u80fd\u4eab\u5065\u5eb7\uff01<\/a><\/p>\n<p>## \u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u9069\u91cf\u98df\u7528\u6709\u76ca\u5065\u5eb7<\/p>\n<p>\u8461\u8404\u4e7e\uff0c\u662f\u4e00\u7a2e\u6df1\u53d7\u4eba\u5011\u559c\u611b\u7684\u96f6\u98df\uff0c\u4e0d\u50c5\u7f8e\u5473\u53ef\u53e3\uff0c\u66f4\u5bcc\u542b\u591a\u7a2e\u71df\u990a\u5143\u7d20\uff0c\u5c0d\u5065\u5eb7\u9817\u5177\u76ca\u8655\u3002\u9069\u7576\u98df\u7528\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u9810\u9632\u5404\u7a2e\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n<p>1. \u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/p>\n<p>\u8461\u8404\u4e7e\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7e96\u7dad\uff0c\u80fd\u5920\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u6e1b\u5c11\u51a0\u5fc3\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u98df\u752810-20\u9846\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u58de\u81bd\u56fa\u9187\uff09\u6c34\u5e73\uff0c\u540c\u6642\u5347\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u597d\u81bd\u56fa\u9187\uff09\u6c34\u5e73\uff0c\u5f9e\u800c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>2. \u9810\u9632\u764c\u75c7<\/p>\n<p>\u8461\u8404\u4e7e\u4e2d\u542b\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u964d\u4f4e\u764c\u75c7\u7684\u767c\u751f\u7387\u3002\u7814\u7a76\u8868\u660e\uff0c\u8461\u8404\u4e7e\u4e2d\u7684\u767d\u85dc\u8606\u9187\u5177\u6709\u6297\u764c\u4f5c\u7528\uff0c\u53ef\u4ee5\u6291\u5236\u764c\u7d30\u80de\u7684\u751f\u9577\u548c\u64f4\u6563\u3002\u6b64\u5916\uff0c\u8461\u8404\u4e7e\u4e2d\u5bcc\u542b\u7684\u7e96\u7dad\uff0c\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6e1b\u5c11\u8178\u9053\u4e2d\u81f4\u764c\u7269\u8cea\u7684\u505c\u7559\u6642\u9593\uff0c\u964d\u4f4e\u60a3\u8178\u764c\u7684\u98a8\u96aa\u3002<\/p>\n<p>3. \u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u7de9\u89e3\u4fbf\u7955<\/p>\n<p>\u8461\u8404\u4e7e\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u5e6b\u52a9\u7de9\u89e3\u4fbf\u7955\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u98df\u752810-20\u9846\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u6392\u4fbf\u7fd2\u6163\uff0c\u6e1b\u5c11\u4fbf\u7955\u7684\u767c\u751f\u3002<\/p>\n<p>4. \u589e\u5f37\u514d\u75ab\u529b\uff0c\u62b5\u6297\u75be\u75c5<\/p>\n<p>\u8461\u8404\u4e7e\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\uff0c\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u62b5\u6297\u75be\u75c5\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u98df\u752810-20\u9846\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u6a5f\u9ad4\u7684\u514d\u75ab\u529f\u80fd\uff0c\u964d\u4f4e\u611f\u5192\u548c\u6d41\u611f\u7684\u767c\u751f\u7387\u3002<\/p>\n<p>5. \u88dc\u5145\u80fd\u91cf\uff0c\u7de9\u89e3\u75b2\u52de<\/p>\n<p>\u8461\u8404\u4e7e\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7cd6\u5206\uff0c\u53ef\u4ee5\u5feb\u901f\u70ba\u4eba\u9ad4\u63d0\u4f9b\u80fd\u91cf\uff0c\u7de9\u89e3\u75b2\u52de\u3002\u7576\u611f\u5230\u75b2\u5026\u6642\uff0c\u5403\u5e7e\u9846\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5feb\u901f\u6062\u5fa9\u9ad4\u529b\uff0c\u63d0\u632f\u7cbe\u795e\u3002<\/p>\n<p>\u8461\u8404\u4e7e\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u975e\u5e38\u9ad8\u7684\u96f6\u98df\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u76ca\u3002\u7136\u800c\uff0c\u7531\u65bc\u8461\u8404\u4e7e\u542b\u7cd6\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u3002\u5efa\u8b70\u6bcf\u5929\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u70ba10-20\u9846\uff0c\u4e26\u4e14\u6700\u597d\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6bcf\u5929\u5403\u4e00\u5c0f\u628a\u8461\u8404\u4e7e\uff0c\u5805\u630115\u5929\uff0c\u8eab\u9ad4\u51fa\u73fe\u9019\u660e\u986f\u76845\u500b\u8b8a\u5316\uff01\u5403\u8461\u8404\u4e7e\u524d\u4e00\u5b9a\u8981\u8a18\u5f97\u9019\u6a23\u505a\uff0c\u624d\u4e0d\u6703\u5403\u932f\u4e86\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zVcy7uzbL84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#_%E8%91%A1%E8%90%84%E4%B9%BE%E6%AF%8F%E6%97%A5%E9%80%B2%E9%A3%9F%E8%A8%A3%E7%AB%85%EF%BC%9A%E5%B0%91%E5%90%83%E5%A4%9A%E9%A4%90%EF%BC%8C%E9%81%BF%E5%85%8D%E7%99%BC%E8%83%96\" title=\"## \u8461\u8404\u4e7e\u6bcf\u65e5\u9032\u98df\u8a23\u7ac5\uff1a\u5c11\u5403\u591a\u9910\uff0c\u907f\u514d\u767c\u80d6\">## \u8461\u8404\u4e7e\u6bcf\u65e5\u9032\u98df\u8a23\u7ac5\uff1a\u5c11\u5403\u591a\u9910\uff0c\u907f\u514d\u767c\u80d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#_%E8%91%A1%E8%90%84%E4%B9%BE%E4%B8%80%E6%97%A5%E4%BB%BD%E6%9C%80%E4%BD%B3%E9%A3%9F%E7%94%A8%E9%87%8F%EF%BC%9A%E6%8E%A7%E5%88%B6%E5%9C%A820%E9%A1%86%E5%B7%A6%E5%8F%B3%E6%9B%B4%E5%81%A5%E5%BA%B7\" title=\"## \u8461\u8404\u4e7e\u4e00\u65e5\u4efd\u6700\u4f73\u98df\u7528\u91cf\uff1a\u63a7\u5236\u572820\u9846\u5de6\u53f3\u66f4\u5065\u5eb7\">## \u8461\u8404\u4e7e\u4e00\u65e5\u4efd\u6700\u4f73\u98df\u7528\u91cf\uff1a\u63a7\u5236\u572820\u9846\u5de6\u53f3\u66f4\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#_%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F_%E7%B6%AD%E6%8C%81%E5%81%A5%E5%BA%B7%E9%9B%B6%E9%A3%9F%E5%8E%9F%E5%89%87%EF%BC%8C%E9%81%A0%E9%9B%A2%E8%82%A5%E8%83%96%E7%85%A9%E6%83%B1\" title=\"## \u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f \u7dad\u6301\u5065\u5eb7\u96f6\u98df\u539f\u5247\uff0c\u9060\u96e2\u80a5\u80d6\u7169\u60f1\">## \u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f \u7dad\u6301\u5065\u5eb7\u96f6\u98df\u539f\u5247\uff0c\u9060\u96e2\u80a5\u80d6\u7169\u60f1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E6%8E%A7%E5%88%B6%E9%A3%9F%E7%94%A8%E9%87%8F%EF%BC%9A\" title=\"\u63a7\u5236\u98df\u7528\u91cf\uff1a\">\u63a7\u5236\u98df\u7528\u91cf\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%81%B8%E6%93%87%E5%A4%A9%E7%84%B6%E8%91%A1%E8%90%84%E4%B9%BE%EF%BC%9A\" title=\"\u9078\u64c7\u5929\u7136\u8461\u8404\u4e7e\uff1a\">\u9078\u64c7\u5929\u7136\u8461\u8404\u4e7e\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%81%BF%E5%85%8D%E8%88%87%E5%85%B6%E4%BB%96%E9%9B%B6%E9%A3%9F%E4%B8%80%E8%B5%B7%E9%A3%9F%E7%94%A8%EF%BC%9A\" title=\"\u907f\u514d\u8207\u5176\u4ed6\u96f6\u98df\u4e00\u8d77\u98df\u7528\uff1a\">\u907f\u514d\u8207\u5176\u4ed6\u96f6\u98df\u4e00\u8d77\u98df\u7528\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E6%B3%A8%E6%84%8F%E9%A3%9F%E7%94%A8%E6%99%82%E9%96%93%EF%BC%9A\" title=\"\u6ce8\u610f\u98df\u7528\u6642\u9593\uff1a\">\u6ce8\u610f\u98df\u7528\u6642\u9593\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E6%90%AD%E9%85%8D%E5%85%B6%E4%BB%96%E5%81%A5%E5%BA%B7%E9%A3%9F%E7%89%A9%EF%BC%9A\" title=\"\u642d\u914d\u5176\u4ed6\u5065\u5eb7\u98df\u7269\uff1a\">\u642d\u914d\u5176\u4ed6\u5065\u5eb7\u98df\u7269\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E5%96%9D%E8%B6%B3%E5%A4%A0%E7%9A%84%E6%B0%B4%EF%BC%9A\" title=\"\u559d\u8db3\u5920\u7684\u6c34\uff1a\">\u559d\u8db3\u5920\u7684\u6c34\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95%EF%BC%9A\" title=\"\u898f\u5f8b\u904b\u52d5\uff1a\">\u898f\u5f8b\u904b\u52d5\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#_%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F%E6%AD%A3%E7%A2%BA%E9%A3%9F%E7%94%A8%E6%96%B9%E6%B3%95%E5%A4%A7%E5%85%AC%E9%96%8B%EF%BC%8C%E9%81%A9%E9%87%8F%E6%94%9D%E5%8F%96%E7%87%9F%E9%A4%8A%E6%9B%B4%E5%81%A5%E5%BA%B7\" title=\"## \u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u6b63\u78ba\u98df\u7528\u65b9\u6cd5\u5927\u516c\u958b\uff0c\u9069\u91cf\u651d\u53d6\u71df\u990a\u66f4\u5065\u5eb7\">## \u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u6b63\u78ba\u98df\u7528\u65b9\u6cd5\u5927\u516c\u958b\uff0c\u9069\u91cf\u651d\u53d6\u71df\u990a\u66f4\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u7d50\u8ad6\">\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F\" title=\"\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\">\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E6%AF%8F%E5%A4%A9%E5%90%83%E5%A4%9A%E5%B0%91%E8%91%A1%E8%90%84%E4%B9%BE%E6%9C%80%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"\u6bcf\u5929\u5403\u591a\u5c11\u8461\u8404\u4e7e\u6700\u5065\u5eb7\uff1f\">\u6bcf\u5929\u5403\u591a\u5c11\u8461\u8404\u4e7e\u6700\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nutrinuts.work\/%e8%91%a1%e8%90%84%e4%b9%be%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E5%90%83%E8%91%A1%E8%90%84%E4%B9%BE%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u5403\u8461\u8404\u4e7e\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\">\u5403\u8461\u8404\u4e7e\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"_%E8%91%A1%E8%90%84%E4%B9%BE%E6%AF%8F%E6%97%A5%E9%80%B2%E9%A3%9F%E8%A8%A3%E7%AB%85%EF%BC%9A%E5%B0%91%E5%90%83%E5%A4%9A%E9%A4%90%EF%BC%8C%E9%81%BF%E5%85%8D%E7%99%BC%E8%83%96\"><\/span>## \u8461\u8404\u4e7e\u6bcf\u65e5\u9032\u98df\u8a23\u7ac5\uff1a\u5c11\u5403\u591a\u9910\uff0c\u907f\u514d\u767c\u80d6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8461\u8404\u4e7e\u96d6\u7136\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u4f46\u5176\u4e2d\u542b\u6709\u7684\u7cd6\u5206\u4e5f\u4e0d\u5c11\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u6bcf\u5929\u98df\u7528\u8461\u8404\u4e7e\u800c\u4e0d\u767c\u80d6\uff0c\u95dc\u9375\u5c31\u5728\u65bc\u300c\u5c11\u5403\u591a\u9910\u300d\u3002\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u500b\u8461\u8404\u4e7e\u6bcf\u65e5\u9032\u98df\u8a23\u7ac5\uff0c\u5e6b\u52a9\u60a8\u907f\u514d\u767c\u80d6\uff0c\u540c\u6642\u4e5f\u80fd\u651d\u53d6\u5230\u8461\u8404\u4e7e\u7684\u71df\u990a\uff1a<\/p>\n<ul>\n<li><b>\u5c07\u8461\u8404\u4e7e\u4f5c\u70ba\u96f6\u98df\u98df\u7528\uff1a<\/b>\u5728\u5169\u9910\u4e4b\u9593\uff0c\u4ee5\u4e00\u6e6f\u5319\u7684\u8461\u8404\u4e7e\u4ee3\u66ff\u5176\u4ed6\u9ad8\u71b1\u91cf\u96f6\u98df\uff0c\u5982\u9905\u4e7e\u3001\u7cd6\u679c\u7b49\uff0c\u65e2\u80fd\u6eff\u8db3\u53e3\u8179\u4e4b\u617e\uff0c\u53c8\u4e0d\u81f3\u65bc\u651d\u5165\u904e\u591a\u71b1\u91cf\u3002<\/li>\n<li><b>\u5c07\u8461\u8404\u4e7e\u52a0\u5165\u65e9\u9910\u4e2d\uff1a<\/b>\u5728\u65e9\u9910\u7684\u9ea5\u7247\u3001\u71d5\u9ea5\u7247\u6216\u512a\u683c\u4e2d\u52a0\u5165\u4e00\u6e6f\u5319\u7684\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u589e\u52a0\u65e9\u9910\u7684\u98a8\u5473\u548c\u71df\u990a\u50f9\u503c\uff0c\u540c\u6642\u4e5f\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u6b63\u9910\u7684\u651d\u5165\u91cf\u3002<\/li>\n<li><b>\u5c07\u8461\u8404\u4e7e\u52a0\u5165\u70d8\u7119\u98df\u54c1\u4e2d\uff1a<\/b>\u5728\u88fd\u4f5c\u9905\u4e7e\u3001\u86cb\u7cd5\u6216\u9eb5\u5305\u6642\uff0c\u53ef\u4ee5\u52a0\u5165\u9069\u91cf\u7684\u8461\u8404\u4e7e\uff0c\u589e\u52a0\u70d8\u7119\u98df\u54c1\u7684\u98a8\u5473\u548c\u53e3\u611f\u3002\u4f46\u8981\u6ce8\u610f\u4e0d\u8981\u52a0\u5165\u904e\u591a\uff0c\u4ee5\u514d\u71b1\u91cf\u8d85\u6a19\u3002<\/li>\n<li><b>\u5c07\u8461\u8404\u4e7e\u4f5c\u70ba\u6c99\u62c9\u7684\u914d\u6599\uff1a<\/b>\u5728\u6c99\u62c9\u4e2d\u52a0\u5165\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u589e\u52a0\u6c99\u62c9\u7684\u751c\u5473\u548c\u53e3\u611f\uff0c\u540c\u6642\u4e5f\u80fd\u589e\u52a0\u6c99\u62c9\u7684\u71df\u990a\u50f9\u503c\u3002<\/li>\n<li><b>\u5c07\u8461\u8404\u4e7e\u4f5c\u70ba\u8089\u985e\u7684\u914d\u83dc\uff1a<\/b>\u5728\u70f9\u98ea\u8089\u985e\u6642\uff0c\u53ef\u4ee5\u5728\u8089\u985e\u4e2d\u52a0\u5165\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u589e\u52a0\u8089\u985e\u7684\u98a8\u5473\u548c\u53e3\u611f\uff0c\u540c\u6642\u4e5f\u80fd\u589e\u52a0\u8089\u985e\u7684\u71df\u990a\u50f9\u503c\u3002<\/li>\n<\/ul>\n<p>\u6b64\u5916\uff0c\u5728\u98df\u7528\u8461\u8404\u4e7e\u6642\uff0c\u9084\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li><b>\u4e0d\u8981\u7a7a\u8179\u98df\u7528\u8461\u8404\u4e7e\uff1a<\/b>\u7a7a\u8179\u98df\u7528\u8461\u8404\u4e7e\u5bb9\u6613\u5f15\u8d77\u8840\u7cd6\u5feb\u901f\u5347\u9ad8\uff0c\u4e0d\u5229\u65bc\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u5728\u98df\u7528\u8461\u8404\u4e7e\u524d\uff0c\u6700\u597d\u5148\u5403\u4e00\u4e9b\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u6216\u5168\u7a40\u7269\uff0c\u4ee5\u5ef6\u7de9\u8461\u8404\u4e7e\u7684\u5438\u6536\u901f\u5ea6\uff0c\u907f\u514d\u8840\u7cd6\u5feb\u901f\u5347\u9ad8\u3002<\/li>\n<li><b>\u4e0d\u8981\u4e00\u6b21\u6027\u98df\u7528\u904e\u591a\u8461\u8404\u4e7e\uff1a<\/b>\u8461\u8404\u4e7e\u96d6\u7136\u597d\u5403\uff0c\u4f46\u4e5f\u4e0d\u8981\u4e00\u6b21\u6027\u98df\u7528\u904e\u591a\u3002\u6bcf\u5929\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u6700\u597d\u63a7\u5236\u572810-20\u9846\u5de6\u53f3\uff0c\u4ee5\u514d\u651d\u5165\u904e\u591a\u7cd6\u5206\u548c\u71b1\u91cf\u3002<\/li>\n<li><b>\u9078\u64c7\u7121\u6dfb\u52a0\u7cd6\u7684\u8461\u8404\u4e7e\uff1a<\/b>\u5e02\u9762\u4e0a\u4e00\u4e9b\u8461\u8404\u4e7e\u5728\u52a0\u5de5\u904e\u7a0b\u4e2d\u6703\u52a0\u5165\u984d\u5916\u7684\u7cd6\u5206\uff0c\u9019\u6703\u589e\u52a0\u8461\u8404\u4e7e\u7684\u542b\u7cd6\u91cf\uff0c\u4e0d\u5229\u65bc\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u5728\u8cfc\u8cb7\u8461\u8404\u4e7e\u6642\uff0c\u6700\u597d\u9078\u64c7\u7121\u6dfb\u52a0\u7cd6\u7684\u8461\u8404\u4e7e\u3002<\/li>\n<\/ul>\n<p>\u53ea\u8981\u6309\u7167\u4ee5\u4e0a\u9019\u4e9b\u8a23\u7ac5\u98df\u7528\u8461\u8404\u4e7e\uff0c\u5c31\u53ef\u4ee5\u5728\u4eab\u53d7\u8461\u8404\u4e7e\u7f8e\u5473\u7684\u540c\u6642\uff0c\u907f\u514d\u767c\u80d6\uff0c\u4e26\u651d\u53d6\u5230\u8461\u8404\u4e7e\u7684\u71df\u990a\u50f9\u503c\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1617175762947-fb7559ca802c?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxM3x8cmFpc2lufGVufDB8MHx8fDE3MDQ1NTM4MjJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"_%E8%91%A1%E8%90%84%E4%B9%BE%E4%B8%80%E6%97%A5%E4%BB%BD%E6%9C%80%E4%BD%B3%E9%A3%9F%E7%94%A8%E9%87%8F%EF%BC%9A%E6%8E%A7%E5%88%B6%E5%9C%A820%E9%A1%86%E5%B7%A6%E5%8F%B3%E6%9B%B4%E5%81%A5%E5%BA%B7\"><\/span>## \u8461\u8404\u4e7e\u4e00\u65e5\u4efd\u6700\u4f73\u98df\u7528\u91cf\uff1a\u63a7\u5236\u572820\u9846\u5de6\u53f3\u66f4\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9069\u91cf\u98df\u7528\u8461\u8404\u4e7e\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u904e\u91cf\u98df\u7528\u53ef\u80fd\u6703\u5c0e\u81f4\u71b1\u91cf\u651d\u53d6\u904e\u591a\u800c\u5f15\u767c\u80a5\u80d6\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u6bcf\u65e5\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u61c9\u63a7\u5236\u572820\u9846\u5de6\u53f3\u3002\u4ee5\u71df\u990a\u50f9\u503c\u4f86\u8aaa\uff0c20\u9846\u8461\u8404\u4e7e\u542b\u6709\u7d0490\u5927\u5361\u7684\u71b1\u91cf\uff0c\u4e26\u4e14\u5bcc\u542b\u7e96\u7dad\u3001\u9240\u3001\u9435\u3001\u9223\u548c\u7dad\u751f\u7d20\u7b49\u71df\u990a\u6210\u5206\u3002\u9069\u91cf\u98df\u7528\u8461\u8404\u4e7e\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u3001\u9810\u9632\u8ca7\u8840\u3001\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\u7b49\u3002<\/p>\n<p>\u4ee5\u4e0b\u63d0\u4f9b\u4e00\u4e9b\u8461\u8404\u4e7e\u7684\u98df\u7528\u5efa\u8b70\uff0c\u5e6b\u52a9\u60a8\u5728\u7372\u5f97\u8461\u8404\u4e7e\u5065\u5eb7\u76ca\u8655\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u907f\u514d\u767c\u80d6\uff1a<\/p>\n<ul>\n<li><b>\u5c07\u8461\u8404\u4e7e\u4f5c\u70ba\u96f6\u98df\uff1a<\/b>\u8461\u8404\u4e7e\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u96f6\u98df\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728\u5169\u9910\u4e4b\u9593\u88dc\u5145\u80fd\u91cf\u548c\u71df\u990a\u3002\u60a8\u53ef\u4ee5\u5c07\u8461\u8404\u4e7e\u55ae\u7368\u98df\u7528\uff0c\u4e5f\u53ef\u4ee5\u5c07\u5176\u6dfb\u52a0\u5230\u9178\u5976\u3001\u9ea5\u7247\u6216\u6c99\u62c9\u4e2d\u3002<\/li>\n<li><b>\u5728\u70d8\u7119\u98df\u54c1\u4e2d\u6dfb\u52a0\u8461\u8404\u4e7e\uff1a<\/b>\u8461\u8404\u4e7e\u53ef\u4ee5\u70ba\u70d8\u7119\u98df\u54c1\u589e\u6dfb\u751c\u5473\u548c\u53e3\u611f\u3002\u60a8\u53ef\u4ee5\u5c07\u8461\u8404\u4e7e\u6dfb\u52a0\u5230\u86cb\u7cd5\u3001\u9905\u4e7e\u3001\u9eb5\u5305\u548c\u9b06\u9905\u4e2d\u3002<\/li>\n<li><b>\u5728\u8089\u985e\u548c\u852c\u83dc\u83dc\u991a\u4e2d\u6dfb\u52a0\u8461\u8404\u4e7e\uff1a<\/b>\u8461\u8404\u4e7e\u53ef\u4ee5\u70ba\u8089\u985e\u548c\u852c\u83dc\u83dc\u991a\u589e\u6dfb\u751c\u5473\u548c\u98a8\u5473\u3002\u60a8\u53ef\u4ee5\u5c07\u8461\u8404\u4e7e\u6dfb\u52a0\u5230\u96de\u8089\u3001\u8c6c\u8089\u3001\u725b\u8089\u6216\u852c\u83dc\u83dc\u991a\u4e2d\u3002<\/li>\n<\/ul>\n<p>\u8461\u8404\u4e7e\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u5f88\u9ad8\u7684\u4e7e\u679c\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u76ca\u3002\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8461\u8404\u4e7e\u542b\u7cd6\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u3002\u5efa\u8b70\u6bcf\u65e5\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u61c9\u63a7\u5236\u572820\u9846\u5de6\u53f3\uff0c\u4e26\u4e14\u6700\u597d\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002\u6b64\u5916\uff0c\u5728\u98df\u7528\u8461\u8404\u4e7e\u5f8c\uff0c\u5176\u4ed6\u96f6\u98df\u5c31\u5225\u518d\u5403\u5566\uff0c\u4ee5\u514d\u651d\u53d6\u904e\u591a\u71b1\u91cf\u800c\u5c0e\u81f4\u767c\u80d6\u3002<\/p>\n<table border='1'>\n<tr>\n<th colspan=\"2\">\u8461\u8404\u4e7e\u98df\u7528\u6307\u5357<\/th>\n<\/tr>\n<tr>\n<td>\u6bcf\u65e5\u6700\u4f73\u98df\u7528\u91cf<\/td>\n<td>20\u9846\u5de6\u53f3<\/td>\n<\/tr>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>90\u5927\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u71df\u990a\u6210\u5206<\/td>\n<td>\u7e96\u7dad\u3001\u9240\u3001\u9435\u3001\u9223\u548c\u7dad\u751f\u7d20\u7b49<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u98df\u7528\u5efa\u8b70<\/td>\n<\/tr>\n<tr>\n<td>\u4f5c\u70ba\u96f6\u98df<\/td>\n<td>\u55ae\u7368\u98df\u7528\u6216\u6dfb\u52a0\u5230\u9178\u5976\u3001\u9ea5\u7247\u6216\u6c99\u62c9\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u5728\u70d8\u7119\u98df\u54c1\u4e2d\u6dfb\u52a0<\/td>\n<td>\u86cb\u7cd5\u3001\u9905\u4e7e\u3001\u9eb5\u5305\u548c\u9b06\u9905\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u5728\u8089\u985e\u548c\u852c\u83dc\u83dc\u991a\u4e2d\u6dfb\u52a0<\/td>\n<td>\u96de\u8089\u3001\u8c6c\u8089\u3001\u725b\u8089\u6216\u852c\u83dc\u83dc\u991a\u7b49<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u6ce8\u610f\u4e8b\u9805<\/td>\n<\/tr>\n<tr>\n<td>\u542b\u7cd6\u91cf\u8f03\u9ad8<\/td>\n<td>\u4e0d\u5b9c\u904e\u91cf\u98df\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7528\u6642\u9593<\/td>\n<td>\u5169\u9910\u4e4b\u9593\u98df\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u5176\u4ed6\u96f6\u98df<\/td>\n<td>\u98df\u7528\u8461\u8404\u4e7e\u5f8c\u61c9\u907f\u514d\u98df\u7528\u5176\u4ed6\u96f6\u98df\uff0c\u4ee5\u514d\u651d\u53d6\u904e\u591a\u71b1\u91cf\u800c\u5c0e\u81f4\u767c\u80d6<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"_%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F_%E7%B6%AD%E6%8C%81%E5%81%A5%E5%BA%B7%E9%9B%B6%E9%A3%9F%E5%8E%9F%E5%89%87%EF%BC%8C%E9%81%A0%E9%9B%A2%E8%82%A5%E8%83%96%E7%85%A9%E6%83%B1\"><\/span><B>## \u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f \u7dad\u6301\u5065\u5eb7\u96f6\u98df\u539f\u5247\uff0c\u9060\u96e2\u80a5\u80d6\u7169\u60f1<\/B><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><P>\u8461\u8404\u4e7e\u96d6\u7136\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u7531\u65bc\u7cd6\u5206\u8f03\u9ad8\uff0c\u56e0\u6b64\u98df\u7528\u904e\u591a\u5bb9\u6613\u767c\u80d6\u3002\u60f3\u8981\u907f\u514d\u767c\u80d6\uff0c\u60a8\u53ef\u4ee5\u9075\u5faa\u4ee5\u4e0b\u5065\u5eb7\u96f6\u98df\u539f\u5247\uff1a<\/p>\n<p><LI><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8E%A7%E5%88%B6%E9%A3%9F%E7%94%A8%E9%87%8F%EF%BC%9A\"><\/span>\u63a7\u5236\u98df\u7528\u91cf\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bcf\u5929\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u61c9\u63a7\u5236\u572820\u9846\u5de6\u53f3\uff0c\u4ee5\u514d\u651d\u53d6\u904e\u591a\u71b1\u91cf\u3002\u60a8\u53ef\u4ee5\u5c07\u8461\u8404\u4e7e\u4f5c\u70ba\u96f6\u98df\uff0c\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u6216\u52a0\u5165\u6c99\u62c9\u3001\u71d5\u9ea5\u7ca5\u3001\u512a\u683c\u7b49\u98df\u7269\u4e2d\u98df\u7528\u3002<br \/>\n<LI><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%B8%E6%93%87%E5%A4%A9%E7%84%B6%E8%91%A1%E8%90%84%E4%B9%BE%EF%BC%9A\"><\/span>\u9078\u64c7\u5929\u7136\u8461\u8404\u4e7e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8cfc\u8cb7\u8461\u8404\u4e7e\u6642\uff0c\u61c9\u9078\u64c7\u6c92\u6709\u6dfb\u52a0\u7cd6\u3001\u6cb9\u6216\u5176\u4ed6\u6dfb\u52a0\u5291\u7684\u5929\u7136\u8461\u8404\u4e7e\u3002\u5929\u7136\u8461\u8404\u4e7e\u7684\u7cd6\u5206\u4f86\u81ea\u65bc\u8461\u8404\u672c\u8eab\uff0c\u56e0\u6b64\u71b1\u91cf\u8f03\u4f4e\uff0c\u4e5f\u66f4\u5065\u5eb7\u3002<br \/>\n<LI><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E8%88%87%E5%85%B6%E4%BB%96%E9%9B%B6%E9%A3%9F%E4%B8%80%E8%B5%B7%E9%A3%9F%E7%94%A8%EF%BC%9A\"><\/span>\u907f\u514d\u8207\u5176\u4ed6\u96f6\u98df\u4e00\u8d77\u98df\u7528\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u98df\u7528\u8461\u8404\u4e7e\u6642\uff0c\u61c9\u907f\u514d\u8207\u5176\u4ed6\u96f6\u98df\u4e00\u8d77\u98df\u7528\uff0c\u4ee5\u514d\u651d\u53d6\u904e\u591a\u71b1\u91cf\u3002\u5982\u679c\u60a8\u60f3\u5403\u96f6\u98df\uff0c\u53ef\u4ee5\u9078\u64c7\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u4f8b\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u7b49\u3002<br \/>\n<LI><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E9%A3%9F%E7%94%A8%E6%99%82%E9%96%93%EF%BC%9A\"><\/span>\u6ce8\u610f\u98df\u7528\u6642\u9593\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u98df\u7528\u8461\u8404\u4e7e\u7684\u6700\u4f73\u6642\u9593\u662f\u5728\u5169\u9910\u4e4b\u9593\uff0c\u6216\u5728\u904b\u52d5\u5f8c\u3002\u5728\u9019\u500b\u6642\u9593\u6bb5\u5167\uff0c\u60a8\u4e0d\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u4e5f\u66f4\u5bb9\u6613\u63a7\u5236\u98df\u91cf\u3002<br \/>\n<LI><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%90%AD%E9%85%8D%E5%85%B6%E4%BB%96%E5%81%A5%E5%BA%B7%E9%A3%9F%E7%89%A9%EF%BC%9A\"><\/span>\u642d\u914d\u5176\u4ed6\u5065\u5eb7\u98df\u7269\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u60a8\u53ef\u4ee5\u5c07\u8461\u8404\u4e7e\u642d\u914d\u5176\u4ed6\u5065\u5eb7\u98df\u7269\u4e00\u8d77\u98df\u7528\uff0c\u4f8b\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u7b49\u3002\u9019\u6a23\u53ef\u4ee5\u589e\u52a0\u98df\u7269\u7684\u71df\u990a\u50f9\u503c\uff0c\u4e5f\u6709\u52a9\u65bc\u63a7\u5236\u98df\u91cf\u3002<br \/>\n<LI><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%96%9D%E8%B6%B3%E5%A4%A0%E7%9A%84%E6%B0%B4%EF%BC%9A\"><\/span>\u559d\u8db3\u5920\u7684\u6c34\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bcf\u5929\u559d\u8db3\u5920\u7684\u6c34\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63a7\u5236\u98df\u617e\uff0c\u4e5f\u6709\u52a9\u65bc\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002\u7576\u60a8\u611f\u5230\u98e2\u9913\u6642\uff0c\u53ef\u4ee5\u5148\u559d\u4e00\u676f\u6c34\uff0c\u7136\u5f8c\u518d\u6c7a\u5b9a\u662f\u5426\u8981\u5403\u96f6\u98df\u3002<br \/>\n<LI><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95%EF%BC%9A\"><\/span>\u898f\u5f8b\u904b\u52d5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u898f\u5f8b\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u71c3\u71d2\u5361\u8def\u91cc\uff0c\u4e5f\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\u3002\u5982\u679c\u60a8\u60f3\u6e1b\u80a5\u6216\u7dad\u6301\u9ad4\u91cd\uff0c\u61c9\u898f\u5f8b\u9032\u884c\u6709\u6c27\u904b\u52d5\u548c\u529b\u91cf\u8a13\u7df4\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"_%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F%E6%AD%A3%E7%A2%BA%E9%A3%9F%E7%94%A8%E6%96%B9%E6%B3%95%E5%A4%A7%E5%85%AC%E9%96%8B%EF%BC%8C%E9%81%A9%E9%87%8F%E6%94%9D%E5%8F%96%E7%87%9F%E9%A4%8A%E6%9B%B4%E5%81%A5%E5%BA%B7\"><\/span>## \u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u6b63\u78ba\u98df\u7528\u65b9\u6cd5\u5927\u516c\u958b\uff0c\u9069\u91cf\u651d\u53d6\u71df\u990a\u66f4\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8461\u8404\u4e7e\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u5f88\u9ad8\u7684\u4e7e\u679c\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u8a31\u591a\u76ca\u8655\u3002\u8461\u8404\u4e7e\u5bcc\u542b\u7e96\u7dad\u3001\u9240\u3001\u9435\u3001\u9223\u548c\u7dad\u751f\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\uff0c\u4e26\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u3002\u7136\u800c\uff0c\u7531\u65bc\u8461\u8404\u4e7e\u542b\u7cd6\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u3002\u738b\u8001\u5e2b\u5efa\u8b70\u6bcf\u5929\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u70ba10-20\u9846\uff0c\u4e26\u4e14\u6700\u597d\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002\u6b64\u5916\uff0c\u738b\u8001\u5e2b\u4e5f\u5efa\u8b70\u8b80\u8005\u5728\u98df\u7528\u8461\u8404\u4e7e\u5f8c\uff0c\u5176\u4ed6\u96f6\u98df\u5c31\u5225\u518d\u5403\u5566\uff0c\u4ee5\u514d\u651d\u53d6\u904e\u591a\u71b1\u91cf\u800c\u5c0e\u81f4\u767c\u80d6\u3002<\/p>\n<p>\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\uff0c\u4f46\u8981\u6ce8\u610f\u98df\u7528\u91cf\uff0c\u6bcf\u5929\u540310-20\u9846\u5373\u53ef\u3002\u8461\u8404\u4e7e\u5bcc\u542b\u7e96\u7dad\u3001\u9240\u3001\u9435\u3001\u9223\u548c\u7dad\u751f\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\uff0c\u4e26\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u3002\u7136\u800c\uff0c\u7531\u65bc\u8461\u8404\u4e7e\u542b\u7cd6\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u3002\u904e\u91cf\u98df\u7528\u8461\u8404\u4e7e\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3001\u8840\u7cd6\u5347\u9ad8\u548c\u8179\u7009\u7b49\u554f\u984c\u3002<\/p>\n<p>\u98df\u7528\u8461\u8404\u4e7e\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li>\u9078\u64c7\u5929\u7136\u3001\u7121\u6dfb\u52a0\u7cd6\u7684\u8461\u8404\u4e7e\u3002<\/li>\n<li>\u6bcf\u5929\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u70ba10-20\u9846\u5373\u53ef\u3002<\/li>\n<li>\u5c07\u8461\u8404\u4e7e\u4f5c\u70ba\u96f6\u98df\u6216\u6dfb\u52a0\u5230\u65e9\u9910\u9ea5\u7247\u3001\u9178\u5976\u6216\u70d8\u7119\u98df\u54c1\u4e2d\u98df\u7528\u3002<\/li>\n<li>\u907f\u514d\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\u8461\u8404\u4e7e\uff0c\u4ee5\u514d\u5f71\u97ff\u6b63\u9910\u7684\u98df\u617e\u3002<\/li>\n<li>\u98df\u7528\u8461\u8404\u4e7e\u5f8c\uff0c\u61c9\u559d\u5927\u91cf\u7684\u6c34\uff0c\u4ee5\u5e6b\u52a9\u6d88\u5316\u548c\u6392\u4fbf\u3002<\/li>\n<\/ul>\n<p>\u8461\u8404\u4e7e\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u5f88\u9ad8\u7684\u4e7e\u679c\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u76ca\u3002\u7136\u800c\uff0c\u7531\u65bc\u8461\u8404\u4e7e\u542b\u7cd6\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u3002\u6bcf\u5929\u98df\u7528\u8461\u8404\u4e7e\u7684\u91cf\u70ba10-20\u9846\u5373\u53ef\uff0c\u4e26\u4e14\u6700\u597d\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002\u6b64\u5916\uff0c\u738b\u8001\u5e2b\u4e5f\u5efa\u8b70\u8b80\u8005\u5728\u98df\u7528\u8461\u8404\u4e7e\u5f8c\uff0c\u5176\u4ed6\u96f6\u98df\u5c31\u5225\u518d\u5403\u5566\uff0c\u4ee5\u514d\u651d\u53d6\u904e\u591a\u71b1\u91cf\u800c\u5c0e\u81f4\u767c\u80d6\u3002<\/p>\n<p><a href=\"https:\/\/k.sina.cn\/article_5197691424_135ce7a2000100dv5e.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u8461\u8404\u4e7e\u662f\u71df\u990a\u8c50\u5bcc\u7684\u4e7e\u679c\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u5f88\u591a\u597d\u8655\u3002\u8461\u8404\u4e7e\u5bcc\u542b\u7e96\u7dad\u3001\u9240\u3001\u9435\u3001\u9223\u548c\u7dad\u751f\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\uff0c\u4e26\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u3002\u6bcf\u5929\u540310-20\u9846\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9810\u9632\u75be\u75c5\u3002\u4f46\u662f\uff0c\u7531\u65bc\u8461\u8404\u4e7e\u542b\u7cd6\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u3002\u904e\u91cf\u98df\u7528\u8461\u8404\u4e7e\u53ef\u80fd\u6703\u5c0e\u81f4\u80a5\u80d6\u3001\u86c0\u7259\u7b49\u554f\u984c\u3002\u56e0\u6b64\uff0c\u5728\u98df\u7528\u8461\u8404\u4e7e\u6642\uff0c\u8981\u6ce8\u610f\u63a7\u5236\u98df\u7528\u91cf\uff0c\u4e26\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002\u5982\u679c\u4e00\u6b21\u53ea\u5403\u5e7e\u9846\u8461\u8404\u4e7e\uff0c\u8840\u7cd6\u5c31\u4e0d\u592a\u6703\u4e0a\u5347\uff0c\u60f3\u5403\u5c31\u5403\u60f3\u505c\u5c31\u505c\uff0c\u4e00\u5929\u540310-20\u9846\u8461\u8404\u4e7e\uff0c\u4e5f\u4e0d\u6703\u9020\u6210\u8eab\u9ad4\u7684\u8ca0\u64d4\uff0c\u540c\u6642\u53c8\u80fd\u5920\u4eab\u53d7\u5230\u8461\u8404\u4e7e\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u8461\u8404\u4e7e\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u96f6\u98df\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u5f88\u591a\u597d\u8655\u3002\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\uff0c\u4f46\u8981\u6ce8\u610f\u63a7\u5236\u98df\u7528\u91cf\uff0c\u4e26\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\uff0c\u4f46\u8981\u6ce8\u610f\u63a7\u5236\u98df\u7528\u91cf\uff0c\u4e26\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\uff0c\u4f46\u8981\u6ce8\u610f\u63a7\u5236\u98df\u7528\u91cf\uff0c\u4e26\u5728\u5169\u9910\u4e4b\u9593\u98df\u7528\uff0c\u4ee5\u907f\u514d\u8207\u6b63\u9910\u7684\u98df\u7269\u71df\u990a\u7af6\u722d\u3002\u6bcf\u5929\u540310-20\u9846\u8461\u8404\u4e7e\uff0c\u53ef\u4ee5\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\uff0c\u9810\u9632\u75be\u75c5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%91%A1%E8%90%84%E4%B9%BE%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u8461\u8404\u4e7e\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53ef\u4ee5\u3002\u8461\u8404\u4e7e\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u5f88\u9ad8\u7684\u4e7e\u679c\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u8a31\u591a\u76ca\u8655\u3002\u8461\u8404\u4e7e\u5bcc\u542b\u7e96\u7dad\u3001\u9240\u3001\u9435\u3001\u9223\u548c\u7dad\u751f\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\uff0c\u4e26\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u3002\u8461\u8404\u4e7e\u4e5f\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u5bb3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%A4%A9%E5%90%83%E5%A4%9A%E5%B0%91%E8%91%A1%E8%90%84%E4%B9%BE%E6%9C%80%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u6bcf\u5929\u5403\u591a\u5c11\u8461\u8404\u4e7e\u6700\u5065\u5eb7\uff1f<span 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