{"id":4872,"date":"2024-01-14T15:48:54","date_gmt":"2024-01-14T07:48:54","guid":{"rendered":"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88"},"modified":"2024-01-14T15:48:54","modified_gmt":"2024-01-14T07:48:54","slug":"%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88","status":"publish","type":"post","link":"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88","title":{"rendered":"\u82e6\u674f\u4ec1\u9178\u529f\u6548\uff1a\u76ae\u819a\u4fdd\u990a\u7684\u7955\u5bc6\u6b66\u5668"},"content":{"rendered":"<p>\u5728\u808c\u819a\u4fdd\u990a\u7684\u4e16\u754c\u4e2d\uff0c\u82e6\u674f\u4ec1\u9178\u65e9\u5df2\u6210\u70ba\u773e\u591a\u611b\u7f8e\u4eba\u58eb\u7684\u7955\u5bc6\u6b66\u5668\u3002\u5b83\u662f\u4e00\u7a2e\u679c\u9178\u5bb6\u65cf\u7684\u6210\u54e1\uff0c\u80fd\u900f\u904e\u6eab\u548c\u537b\u6709\u6548\u7684\u65b9\u5f0f\u6539\u5584\u808c\u819a\u72c0\u6cc1\u3002\u82e6\u674f\u4ec1\u9178\u4ee5\u5176\u7368\u7279\u7684\u89aa\u8102\u6027\u7d50\u69cb\u800c\u805e\u540d\uff0c\u4f7f\u5176\u80fd\u5920\u5728\u808c\u819a\u8868\u5c64\u5f62\u6210\u4e00\u5c64\u8584\u819c\uff0c\u4e26\u9010\u6f38\u6ef2\u900f\u81f3\u808c\u819a\u6df1\u5c64\uff0c\u5e36\u4f86\u7531\u5167\u800c\u5916\u7684\u4fdd\u990a\u529f\u6548\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/nutrinuts.work\/%e6%9d%8f%e4%bb%81%e7%b2%89%e5%8f%af%e4%bb%a5%e5%81%9a%e9%ba%b5%e5%8c%85%e5%97%8e' target='_blank' rel=\"noopener\">\u674f\u4ec1\u7c89\u53ef\u4ee5\u505a\u9eb5\u5305\u55ce\uff1f\u638c\u63e1\u8a23\u7ac5\uff0c\u8b93\u9eb5\u5305\u7f8e\u5473\u66f4\u4e0a\u4e00\u5c64\uff01<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#_%E6%9D%8F%E4%BB%81%E9%85%B8%E6%92%AB%E5%B9%B3%E7%9A%BA%E7%B4%8B%EF%BC%8C%E5%B1%95%E7%8F%BE%E5%B9%B4%E8%BC%95%E5%85%89%E5%BD%A9\" title=\"## \u674f\u4ec1\u9178\u64ab\u5e73\u76ba\u7d0b\uff0c\u5c55\u73fe\u5e74\u8f15\u5149\u5f69\">## \u674f\u4ec1\u9178\u64ab\u5e73\u76ba\u7d0b\uff0c\u5c55\u73fe\u5e74\u8f15\u5149\u5f69<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#_%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E6%94%B6%E6%96%82%E6%AF%9B%E5%AD%94%EF%BC%8C%E9%87%8D%E7%8F%BE%E7%84%A1%E7%91%95%E7%BE%8E%E8%82%8C\" title=\"## \u82e6\u674f\u4ec1\u9178\u6536\u6582\u6bdb\u5b54\uff0c\u91cd\u73fe\u7121\u7455\u7f8e\u808c\">## \u82e6\u674f\u4ec1\u9178\u6536\u6582\u6bdb\u5b54\uff0c\u91cd\u73fe\u7121\u7455\u7f8e\u808c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#%E5%8E%9F%E7%90%86%E6%A9%9F%E5%88%B6%EF%BC%9A\" title=\"\u539f\u7406\u6a5f\u5236\uff1a\">\u539f\u7406\u6a5f\u5236\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#%E4%BD%BF%E7%94%A8%E5%BB%BA%E8%AD%B0%EF%BC%9A\" title=\"\u4f7f\u7528\u5efa\u8b70\uff1a\">\u4f7f\u7528\u5efa\u8b70\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#_%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E6%92%AB%E5%B9%B3%E7%97%98%E7%96%A4%EF%BC%8C%E9%87%8D%E7%8F%BE%E7%84%A1%E7%91%95%E8%82%8C%E7%90%86\" title=\"## \u82e6\u674f\u4ec1\u9178\u64ab\u5e73\u75d8\u75a4\uff0c\u91cd\u73fe\u7121\u7455\u808c\u7406\">## \u82e6\u674f\u4ec1\u9178\u64ab\u5e73\u75d8\u75a4\uff0c\u91cd\u73fe\u7121\u7455\u808c\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#_%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E6%94%B9%E5%96%84%E8%86%9A%E8%89%B2%EF%BC%8C%E7%85%A5%E7%99%BC%E6%98%8E%E4%BA%AE%E5%85%89%E9%87%87\" title=\"## \u82e6\u674f\u4ec1\u9178\u6539\u5584\u819a\u8272\uff0c\u7165\u767c\u660e\u4eae\u5149\u91c7\">## \u82e6\u674f\u4ec1\u9178\u6539\u5584\u819a\u8272\uff0c\u7165\u767c\u660e\u4eae\u5149\u91c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#_%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E4%BF%83%E9%80%B2%E8%86%A0%E5%8E%9F%E5%A2%9E%E7%94%9F%EF%BC%8C%E6%8F%90%E5%8D%87%E8%82%8C%E8%86%9A%E5%BD%88%E6%80%A7\" title=\"## \u82e6\u674f\u4ec1\u9178\u4fc3\u9032\u81a0\u539f\u589e\u751f\uff0c\u63d0\u5347\u808c\u819a\u5f48\u6027\">## \u82e6\u674f\u4ec1\u9178\u4fc3\u9032\u81a0\u539f\u589e\u751f\uff0c\u63d0\u5347\u808c\u819a\u5f48\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E5%8A%9F%E6%95%88%E7%B5%90%E8%AB%96\" title=\"\u82e6\u674f\u4ec1\u9178\u529f\u6548\u7d50\u8ad6\">\u82e6\u674f\u4ec1\u9178\u529f\u6548\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E5%8A%9F%E6%95%88_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u82e6\u674f\u4ec1\u9178\u529f\u6548 \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u82e6\u674f\u4ec1\u9178\u529f\u6548 \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#%E4%B8%80%E3%80%81%E6%9D%8F%E4%BB%81%E9%85%B8%E9%81%A9%E5%90%88%E6%89%80%E6%9C%89%E8%86%9A%E8%B3%AA%E5%97%8E%EF%BC%9F\" title=\"\u4e00\u3001\u674f\u4ec1\u9178\u9069\u5408\u6240\u6709\u819a\u8cea\u55ce\uff1f\">\u4e00\u3001\u674f\u4ec1\u9178\u9069\u5408\u6240\u6709\u819a\u8cea\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#%E4%BA%8C%E3%80%81%E4%BD%BF%E7%94%A8%E6%9D%8F%E4%BB%81%E9%85%B8%E6%99%82%EF%BC%8C%E9%9C%80%E8%A6%81%E7%89%B9%E5%88%A5%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%E5%97%8E%EF%BC%9F\" title=\"\u4e8c\u3001\u4f7f\u7528\u674f\u4ec1\u9178\u6642\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u4ec0\u9ebc\u55ce\uff1f\">\u4e8c\u3001\u4f7f\u7528\u674f\u4ec1\u9178\u6642\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u4ec0\u9ebc\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nutrinuts.work\/%e8%8b%a6%e6%9d%8f%e4%bb%81%e9%85%b8%e5%8a%9f%e6%95%88\/#%E4%B8%89%E3%80%81%E6%9D%8F%E4%BB%81%E9%85%B8%E6%9C%83%E4%B8%8D%E6%9C%83%E8%AE%93%E8%82%8C%E8%86%9A%E8%AE%8A%E8%96%84%EF%BC%9F\" title=\"\u4e09\u3001\u674f\u4ec1\u9178\u6703\u4e0d\u6703\u8b93\u808c\u819a\u8b8a\u8584\uff1f\">\u4e09\u3001\u674f\u4ec1\u9178\u6703\u4e0d\u6703\u8b93\u808c\u819a\u8b8a\u8584\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"_%E6%9D%8F%E4%BB%81%E9%85%B8%E6%92%AB%E5%B9%B3%E7%9A%BA%E7%B4%8B%EF%BC%8C%E5%B1%95%E7%8F%BE%E5%B9%B4%E8%BC%95%E5%85%89%E5%BD%A9\"><\/span><b>## \u674f\u4ec1\u9178\u64ab\u5e73\u76ba\u7d0b\uff0c\u5c55\u73fe\u5e74\u8f15\u5149\u5f69<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u808c\u819a\u7684\u6c34\u5206\u9010\u6f38\u6e1b\u5c11\uff0c\u81a0\u539f\u86cb\u767d\u8207\u5f48\u529b\u86cb\u767d\u6d41\u5931\uff0c\u9032\u800c\u7522\u751f\u7d30\u7d0b\u8207\u76ba\u7d0b\u3002\u674f\u4ec1\u9178\u80fd\u6eab\u548c\u5730\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u4fc3\u9032\u808c\u819a\u66f4\u65b0\uff0c\u6539\u5584\u808c\u819a\u7684\u8cea\u5730\u548c\u5f48\u6027\uff0c\u8b93\u7d30\u7d0b\u548c\u76ba\u7d0b\u6de1\u5316\uff0c\u91cd\u73fe\u5e74\u8f15\u5149\u5f69\uff0c\u4e26\u6709\u52a9\u65bc\u5ef6\u7de9\u808c\u819a\u8001\u5316\u3002<\/p>\n<p><b>1. \u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff1a<\/b>\u674f\u4ec1\u9178\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u9178\uff0c\u80fd\u5920\u6709\u6548\u53bb\u9664\u6bdb\u5b54\u4e2d\u591a\u9918\u7684\u76ae\u8102\u548c\u6b7b\u76ae\u7d30\u80de\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u5149\u6ed1\u7d30\u81a9\u3002\u6b64\u5916\uff0c\u674f\u4ec1\u9178\u9084\u80fd\u4fc3\u9032\u808c\u819a\u7d30\u80de\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u4f7f\u65b0\u751f\u7684\u808c\u819a\u7d30\u80de\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u3002<\/p>\n<p><b>2. \u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff1a<\/b>\u674f\u4ec1\u9178\u80fd\u523a\u6fc0\u808c\u819a\u7522\u751f\u81a0\u539f\u86cb\u767d\uff0c\u81a0\u539f\u86cb\u767d\u662f\u808c\u819a\u4e2d\u91cd\u8981\u7684\u7d50\u69cb\u86cb\u767d\u8cea\uff0c\u5b83\u80fd\u5e6b\u52a9\u7dad\u6301\u808c\u819a\u7684\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\u3002\u7576\u81a0\u539f\u86cb\u767d\u6d41\u5931\u6642\uff0c\u808c\u819a\u5c31\u6703\u51fa\u73fe\u7d30\u7d0b\u548c\u76ba\u7d0b\u3002\u674f\u4ec1\u9178\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u5f9e\u800c\u64ab\u5e73\u7d30\u7d0b\u548c\u76ba\u7d0b\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5e74\u8f15\u6709\u5149\u6fa4\u3002<\/p>\n<p><b>3. \u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff1a<\/b>\u674f\u4ec1\u9178\u9084\u5177\u6709\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\u7684\u529f\u6548\uff0c\u9ed1\u8272\u7d20\u662f\u808c\u819a\u4e2d\u7522\u751f\u8272\u7d20\u6c89\u8457\u7684\u7269\u8cea\u3002\u7576\u9ed1\u8272\u7d20\u904e\u5ea6\u751f\u6210\u6642\uff0c\u5c31\u6703\u51fa\u73fe\u96c0\u6591\u3001\u66ec\u6591\u7b49\u808c\u819a\u554f\u984c\u3002\u674f\u4ec1\u9178\u80fd\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u4eae\u767d\u5747\u52fb\u3002<\/p>\n<p><b>4. \u6297\u6c27\u5316\uff1a<\/b>\u674f\u4ec1\u9178\u5177\u6709\u6297\u6c27\u5316\u7684\u529f\u6548\uff0c\u80fd\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u808c\u819a\u8001\u5316\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u5b83\u80fd\u7834\u58de\u808c\u819a\u7684\u7d30\u80de\uff0c\u5c0e\u81f4\u808c\u819a\u51fa\u73fe\u7d30\u7d0b\u3001\u76ba\u7d0b\u7b49\u8870\u8001\u8de1\u8c61\u3002\u674f\u4ec1\u9178\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u5ef6\u7de9\u808c\u819a\u8001\u5316\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u674f\u4ec1\u9178\u5177\u6709\u591a\u7a2e\u529f\u6548\uff0c\u80fd\u6539\u5584\u808c\u819a\u8cea\u5730\uff0c\u64ab\u5e73\u7d30\u7d0b\u548c\u76ba\u7d0b\uff0c\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u5ef6\u7de9\u808c\u819a\u8001\u5316\u3002\u9069\u5408\u5404\u7a2e\u819a\u8cea\uff0c\u5c24\u5176\u662f\u654f\u611f\u808c\u819a\u548c\u75d8\u75d8\u808c\u819a\u3002\u674f\u4ec1\u9178\u662f\u4e00\u7a2e\u6eab\u548c\u7684\u679c\u9178\uff0c\u5c0d\u808c\u819a\u7684\u523a\u6fc0\u6027\u8f03\u5c0f\uff0c\u56e0\u6b64\u975e\u5e38\u9069\u5408\u654f\u611f\u808c\u819a\u548c\u75d8\u75d8\u808c\u819a\u4f7f\u7528\u3002\u6b64\u5916\uff0c\u674f\u4ec1\u9178\u9084\u80fd\u5e6b\u52a9\u6de1\u5316\u75d8\u75a4\u548c\u75d8\u75d5\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5149\u6ed1\u7d30\u81a9\u3002<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u76ae\u819a\uff5c\u674f\u4ec1\u9178\u63db\u819a\u6709\u4ec0\u9ebc\u526f\u4f5c\u7528\uff1f\u54ea\u4e9b\u4eba\u6700\u597d\u4e0d\u8981\u7528\uff1f\uff01ft.\u76ae\u819a\u79d1\u838a\u5fb7\u63da\u91ab\u5e2b\u3010ME\u7f8e\u91ab\u8a8c\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gLFF-VWaaNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span class=\"ez-toc-section\" id=\"_%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E6%94%B6%E6%96%82%E6%AF%9B%E5%AD%94%EF%BC%8C%E9%87%8D%E7%8F%BE%E7%84%A1%E7%91%95%E7%BE%8E%E8%82%8C\"><\/span><b>## \u82e6\u674f\u4ec1\u9178\u6536\u6582\u6bdb\u5b54\uff0c\u91cd\u73fe\u7121\u7455\u7f8e\u808c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u674f\u4ec1\u9178\u5177\u6709\u6536\u6582\u6bdb\u5b54\u3001\u6539\u5584\u6bdb\u5b54\u7c97\u5927\u7684\u529f\u6548\uff0c\u662f\u75d8\u75d8\u808c\u3001\u6cb9\u6027\u808c\u819a\u7684\u6551\u661f\u3002\u674f\u4ec1\u9178\u80fd\u5920\u6eab\u548c\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u66a2\u901a\u6bdb\u5b54\uff0c\u4e26\u8abf\u7406\u76ae\u8102\u5206\u6ccc\uff0c\u8b93\u6bdb\u5b54\u4e0d\u518d\u88ab\u6cb9\u8102\u5835\u585e\uff0c\u81ea\u7136\u800c\u7136\u5c31\u80fd\u6536\u6582\u6bdb\u5b54\uff0c\u91cd\u73fe\u7121\u7455\u7f8e\u808c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E7%90%86%E6%A9%9F%E5%88%B6%EF%BC%9A\"><\/span><b>\u539f\u7406\u6a5f\u5236\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><b>\u6eb6\u89e3\u89d2\u8cea\uff1a<\/b>\u674f\u4ec1\u9178\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u9178\uff0c\u80fd\u5920\u6eb6\u89e3\u6bdb\u5b54\u4e2d\u7684\u6cb9\u8102\u548c\u6c61\u57a2\uff0c\u6e05\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u758f\u901a\u6bdb\u5b54\u3002<\/li>\n<li><b>\u6291\u5236\u76ae\u8102\u5206\u6ccc\uff1a<\/b>\u674f\u4ec1\u9178\u80fd\u5920\u6291\u5236\u76ae\u8102\u817a\u5206\u6ccc\u904e\u591a\u7684\u6cb9\u8102\uff0c\u6e1b\u5c11\u6cb9\u5149\u6eff\u9762\u3001\u6bdb\u5b54\u5835\u585e\u7684\u60c5\u6cc1\u3002<\/li>\n<li><b>\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff1a<\/b>\u674f\u4ec1\u9178\u80fd\u5920\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u52a0\u901f\u8001\u5ee2\u89d2\u8cea\u7684\u812b\u843d\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u5149\u6ed1\u7d30\u81a9\u3002<\/li>\n<li><b>\u6297\u83cc\u6d88\u708e\uff1a<\/b>\u674f\u4ec1\u9178\u5177\u6709\u6297\u83cc\u6d88\u708e\u7684\u4f5c\u7528\uff0c\u80fd\u5920\u6291\u5236\u75d8\u75d8\u751f\u9577\uff0c\u6539\u5584\u75d8\u75d8\u808c\u819a\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%BF%E7%94%A8%E5%BB%BA%E8%AD%B0%EF%BC%9A\"><\/span><b>\u4f7f\u7528\u5efa\u8b70\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><b>\u9078\u64c7\u5408\u9069\u6fc3\u5ea6\uff1a<\/b>\u5c0d\u65bc\u654f\u611f\u808c\u819a\u6216\u521d\u6b21\u4f7f\u7528\u674f\u4ec1\u9178\u8005\uff0c\u5efa\u8b70\u9078\u64c7\u6fc3\u5ea6\u8f03\u4f4e\u7684\u674f\u4ec1\u9178\u7522\u54c1\uff0c\u59825%\u621610%\uff0c\u9010\u6f38\u63d0\u9ad8\u6fc3\u5ea6\u81f320%\u621630%\u3002<\/li>\n<li><b>\u6ce8\u610f\u4f7f\u7528\u983b\u7387\uff1a<\/b>\u674f\u4ec1\u9178\u5177\u6709\u8f03\u5f37\u7684\u523a\u6fc0\u6027\uff0c\u5efa\u8b70\u6bcf\u9031\u4f7f\u75281-2\u6b21\u5373\u53ef\uff0c\u907f\u514d\u904e\u5ea6\u4f7f\u7528\u9020\u6210\u808c\u819a\u8ca0\u64d4\u3002<\/li>\n<li><b>\u52a0\u5f37\u4fdd\u6fd5\uff1a<\/b>\u674f\u4ec1\u9178\u5177\u6709\u53bb\u89d2\u8cea\u7684\u4f5c\u7528\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u674f\u4ec1\u9178\u5f8c\uff0c\u61c9\u52a0\u5f37\u4fdd\u6fd5\uff0c\u907f\u514d\u808c\u819a\u7f3a\u6c34\u3002<\/li>\n<li><b>\u505a\u597d\u9632\u66ec\uff1a<\/b>\u674f\u4ec1\u9178\u6703\u4f7f\u808c\u819a\u8b8a\u5f97\u66f4\u654f\u611f\uff0c\u66f4\u5bb9\u6613\u53d7\u5230\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u674f\u4ec1\u9178\u6642\uff0c\u61c9\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u4fb5\u5bb3\u3002<\/li>\n<\/ol>\n<p>\u674f\u4ec1\u9178\u662f\u4e00\u7a2e\u6eab\u548c\u6709\u6548\u7684\u53bb\u89d2\u8cea\u548c\u6536\u6582\u6bdb\u5b54\u6210\u5206\uff0c\u9069\u5408\u5404\u7a2e\u819a\u8cea\uff0c\u5c24\u5176\u662f\u75d8\u75d8\u808c\u3001\u6cb9\u6027\u808c\u819a\u548c\u6bdb\u5b54\u7c97\u5927\u7684\u808c\u819a\u3002\u5728\u4f7f\u7528\u674f\u4ec1\u9178\u6642\uff0c\u61c9\u6ce8\u610f\u4f7f\u7528\u65b9\u6cd5\u548c\u983b\u7387\uff0c\u4e26\u52a0\u5f37\u4fdd\u6fd5\u548c\u9632\u66ec\uff0c\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u8b77\u819a\u6548\u679c\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1509912760195-4f6cfd8cce2c?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw0NXx8bnV0c3xlbnwwfDB8fHwxNzA0NTUwMTAwfDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u82e6\u674f\u4ec1\u9178\u529f\u6548\" \/><\/p>\n<p class=\"image-caption\">\u82e6\u674f\u4ec1\u9178\u529f\u6548. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"_%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E6%92%AB%E5%B9%B3%E7%97%98%E7%96%A4%EF%BC%8C%E9%87%8D%E7%8F%BE%E7%84%A1%E7%91%95%E8%82%8C%E7%90%86\"><\/span>## \u82e6\u674f\u4ec1\u9178\u64ab\u5e73\u75d8\u75a4\uff0c\u91cd\u73fe\u7121\u7455\u808c\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u75d8\u75a4\u662f\u8a31\u591a\u4eba\u63ee\u4e4b\u4e0d\u53bb\u7684\u808c\u819a\u56f0\u64fe\uff0c\u9019\u4e9b\u51f9\u51f8\u4e0d\u5e73\u7684\u75a4\u75d5\u5f80\u5f80\u8b93\u808c\u819a\u770b\u8d77\u4f86\u7c97\u7cd9\u3001\u6697\u6c89\uff0c\u751a\u81f3\u5f71\u97ff\u5916\u89c0\u3002\u674f\u4ec1\u9178\u4f5c\u70ba\u4e00\u7a2e\u6eab\u548c\u7684\u679c\u9178\uff0c\u5177\u6709\u826f\u597d\u7684\u64ab\u5e73\u75d8\u75a4\u529f\u6548\u3002\u5176\u539f\u7406\u662f\u901a\u904e\u4fc3\u9032\u89d2\u8cea\u4ee3\u8b1d\uff0c\u6de1\u5316\u75d8\u75a4\u984f\u8272\uff0c\u540c\u6642\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u518d\u751f\uff0c\u586b\u88dc\u75d8\u75a4\u51f9\u9677\uff0c\u5f9e\u800c\u9054\u5230\u64ab\u5e73\u75d8\u75a4\u7684\u76ee\u7684\u3002\n<\/p>\n<p>\u674f\u4ec1\u9178\u7684\u5206\u5b50\u7d50\u69cb\u76f8\u5c0d\u8f03\u5927\uff0c\u56e0\u6b64\u6ef2\u900f\u6027\u8f03\u5f31\uff0c\u66f4\u6eab\u548c\uff0c\u5c0d\u75d8\u75d8\u808c\u548c\u654f\u611f\u808c\u66f4\u70ba\u53cb\u597d\u3002\u674f\u4ec1\u9178\u9084\u53ef\u4ee5\u8abf\u7bc0\u76ae\u8102\u817a\u5206\u6ccc\uff0c\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\uff0c\u964d\u4f4e\u7c89\u523a\u548c\u75d8\u75d8\u7522\u751f\u7684\u6a5f\u7387\uff0c\u5f9e\u6839\u6e90\u4e0a\u6539\u5584\u75d8\u75d8\u808c\u819a\u554f\u984c\u3002\n<\/p>\n<p><b>\u674f\u4ec1\u9178\u64ab\u5e73\u75d8\u75a4\u7684\u5177\u9ad4\u6a5f\u5236\uff1a<\/b><\/p>\n<ol>\n<li><b>\u53bb\u9664\u89d2\u8cea\uff1a<\/b>\u674f\u4ec1\u9178\u80fd\u6eab\u548c\u53bb\u9664\u808c\u819a\u8868\u9762\u591a\u9918\u7684\u89d2\u8cea\uff0c\u4fc3\u9032\u89d2\u8cea\u4ee3\u8b1d\uff0c\u6de1\u5316\u75d8\u75a4\u984f\u8272\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u5149\u6ed1\u7d30\u5ae9\u3002<\/li>\n<li><b>\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u5408\u6210\uff1a<\/b>\u674f\u4ec1\u9178\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u81a0\u539f\u86cb\u767d\u662f\u808c\u819a\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u80fd\u586b\u88dc\u75d8\u75a4\u51f9\u9677\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u5e73\u6574\u7d30\u7dfb\u3002<\/li>\n<li><b>\u6291\u5236\u7d30\u83cc\u751f\u9577\uff1a<\/b>\u674f\u4ec1\u9178\u5177\u6709\u4e00\u5b9a\u7684\u6297\u83cc\u6d88\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u6291\u5236\u75d8\u75a4\u8655\u7d30\u83cc\u7684\u751f\u9577\uff0c\u6e1b\u5c11\u611f\u67d3\u7684\u98a8\u96aa\uff0c\u4fc3\u9032\u75d8\u75a4\u7652\u5408\u3002<\/li>\n<li><b>\u6536\u6582\u6bdb\u5b54\uff1a<\/b>\u674f\u4ec1\u9178\u53ef\u4ee5\u6536\u6582\u6bdb\u5b54\uff0c\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\uff0c\u964d\u4f4e\u75d8\u75d8\u7522\u751f\u7684\u6a5f\u7387\uff0c\u5f9e\u800c\u6539\u5584\u75d8\u75d8\u808c\u819a\u554f\u984c\u3002<\/li>\n<\/ol>\n<p><b>\u4f7f\u7528\u674f\u4ec1\u9178\u64ab\u5e73\u75d8\u75a4\u7684\u6ce8\u610f\u4e8b\u9805\uff1a<\/b><\/p>\n<ol>\n<li><b>\u9078\u64c7\u5408\u9069\u7684\u6fc3\u5ea6\uff1a<\/b>\u674f\u4ec1\u9178\u7684\u6fc3\u5ea6\u901a\u5e38\u57285%-10%\u4e4b\u9593\uff0c\u75d8\u75d8\u808c\u548c\u654f\u611f\u808c\u61c9\u9078\u64c7\u8f03\u4f4e\u7684\u6fc3\u5ea6\uff0c\u9010\u6f38\u589e\u52a0\u4f7f\u7528\u983b\u7387\u548c\u6fc3\u5ea6\uff0c\u4ee5\u907f\u514d\u523a\u6fc0\u808c\u819a\u3002<\/li>\n<li><b>\u6b63\u78ba\u4f7f\u7528\uff1a<\/b>\u674f\u4ec1\u9178\u61c9\u5728\u6e05\u6f54\u808c\u819a\u5f8c\u4f7f\u7528\uff0c\u53d6\u9069\u91cf\u674f\u4ec1\u9178\u7522\u54c1\u5857\u62b9\u5728\u75d8\u75a4\u8655\uff0c\u907f\u958b\u773c\u5468\u548c\u5634\u89d2\u7b49\u654f\u611f\u90e8\u4f4d\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u3002\u4f7f\u7528\u5f8c\u61c9\u7acb\u5373\u5857\u62b9\u4fdd\u6fd5\u971c\uff0c\u4ee5\u8212\u7de9\u808c\u819a\u3002<\/li>\n<li><b>\u6ce8\u610f\u9632\u66ec\uff1a<\/b>\u674f\u4ec1\u9178\u6703\u4f7f\u808c\u819a\u5c0d\u7d2b\u5916\u7dda\u66f4\u52a0\u654f\u611f\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u674f\u4ec1\u9178\u671f\u9593\u61c9\u52a0\u5f37\u9632\u66ec\uff0c\u907f\u514d\u808c\u819a\u53d7\u5230\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002<\/li>\n<\/ol>\n<p>\u674f\u4ec1\u9178\u662f\u4e00\u7a2e\u6eab\u548c\u6709\u6548\u7684\u64ab\u5e73\u75d8\u75a4\u6210\u5206\uff0c\u4f46\u61c9\u6ce8\u610f\u6b63\u78ba\u4f7f\u7528\uff0c\u4ee5\u907f\u514d\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002\u5982\u679c\u60a8\u6709\u75d8\u75a4\u56f0\u64fe\uff0c\u4e0d\u59a8\u5617\u8a66\u4f7f\u7528\u674f\u4ec1\u9178\u7522\u54c1\uff0c\u4f46\u5efa\u8b70\u5728\u4f7f\u7528\u524d\u8aee\u8a62\u5c08\u696d\u76ae\u819a\u79d1\u91ab\u5e2b\uff0c\u4ee5\u7372\u5f97\u66f4\u5c08\u696d\u7684\u6307\u5c0e\u548c\u5efa\u8b70\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\" align=\"center\">\u674f\u4ec1\u9178\u64ab\u5e73\u75d8\u75a4<\/th>\n<\/tr>\n<tr>\n<td><b>\u539f\u7406<\/b><\/td>\n<td>\u4fc3\u9032\u89d2\u8cea\u4ee3\u8b1d\u3001\u6de1\u5316\u75d8\u75a4\u984f\u8272\u3001\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u518d\u751f\u3001\u586b\u88dc\u75d8\u75a4\u51f9\u9677<\/td>\n<\/tr>\n<tr>\n<td><b>\u7279\u6027<\/b><\/td>\n<td>\u5206\u5b50\u7d50\u69cb\u8f03\u5927\u3001\u6ef2\u900f\u6027\u8f03\u5f31\u3001\u6eab\u548c\u3001\u5c0d\u75d8\u75d8\u808c\u548c\u654f\u611f\u808c\u66f4\u53cb\u597d\u3001\u53ef\u8abf\u7bc0\u76ae\u8102\u817a\u5206\u6ccc\u3001\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc<\/td>\n<\/tr>\n<tr>\n<td><b>\u6a5f\u5236<\/b><\/td>\n<td>\n<ul>\n<li>\u53bb\u9664\u89d2\u8cea\uff1a\u6de1\u5316\u75d8\u75a4\u984f\u8272\uff0c\u4f7f\u808c\u819a\u66f4\u5149\u6ed1\u7d30\u5ae9<\/li>\n<li>\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u5408\u6210\uff1a\u586b\u88dc\u75d8\u75a4\u51f9\u9677\uff0c\u4f7f\u808c\u819a\u66f4\u5e73\u6574\u7d30\u7dfb<\/li>\n<li>\u6291\u5236\u7d30\u83cc\u751f\u9577\uff1a\u6e1b\u5c11\u611f\u67d3\u98a8\u96aa\uff0c\u4fc3\u9032\u75d8\u75a4\u7652\u5408<\/li>\n<li>\u6536\u6582\u6bdb\u5b54\uff1a\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\uff0c\u964d\u4f4e\u75d8\u75d8\u7522\u751f\u7684\u6a5f\u7387<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><b>\u6ce8\u610f\u4e8b\u9805<\/b><\/td>\n<td>\n<ul>\n<li>\u9078\u64c7\u5408\u9069\u6fc3\u5ea6\uff1a\u75d8\u75d8\u808c\u548c\u654f\u611f\u808c\u61c9\u9078\u64c7\u8f03\u4f4e\u7684\u6fc3\u5ea6\uff0c\u9010\u6f38\u589e\u52a0\u4f7f\u7528\u983b\u7387\u548c\u6fc3\u5ea6<\/li>\n<li>\u6b63\u78ba\u4f7f\u7528\uff1a\u6e05\u6f54\u808c\u819a\u5f8c\u4f7f\u7528\uff0c\u907f\u958b\u773c\u5468\u548c\u5634\u89d2\u7b49\u654f\u611f\u90e8\u4f4d\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\uff0c\u4f7f\u7528\u5f8c\u7acb\u5373\u5857\u62b9\u4fdd\u6fd5\u971c<\/li>\n<li>\u6ce8\u610f\u9632\u66ec\uff1a\u674f\u4ec1\u9178\u6703\u4f7f\u808c\u819a\u5c0d\u7d2b\u5916\u7dda\u66f4\u52a0\u654f\u611f\uff0c\u61c9\u52a0\u5f37\u9632\u66ec<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"_%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E6%94%B9%E5%96%84%E8%86%9A%E8%89%B2%EF%BC%8C%E7%85%A5%E7%99%BC%E6%98%8E%E4%BA%AE%E5%85%89%E9%87%87\"><\/span>## \u82e6\u674f\u4ec1\u9178\u6539\u5584\u819a\u8272\uff0c\u7165\u767c\u660e\u4eae\u5149\u91c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><P>\u82e6\u674f\u4ec1\u9178\u4f5c\u70ba\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u6210\u5206\uff0c\u80fd\u6709\u6548\u6539\u5584\u819a\u8272\uff0c\u8b93\u808c\u819a\u7165\u767c\u660e\u4eae\u5149\u91c7\u3002\u5b83\u80fd\u5920\u6df1\u5165\u6bdb\u5b54\uff0c\u6eab\u548c\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\u3001\u6c61\u57a2\u548c\u591a\u9918\u6cb9\u8102\uff0c\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\u3002\u540c\u6642\uff0c\u674f\u4ec1\u9178\u9084\u80fd\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6de1\u5316\u8272\u6591\u3001\u75d8\u75a4\uff0c\u63d0\u4eae\u819a\u8272\uff0c\u4ee4\u808c\u819a\u66f4\u5747\u52fb\u900f\u4eae\u3002\u6b64\u5916\uff0c\u674f\u4ec1\u9178\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u53ef\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u5ef6\u7de9\u808c\u819a\u8870\u8001\uff0c\u4f7f\u808c\u819a\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u5149\u6fa4\u3002 <\/P><\/p>\n<p><P><b>1. \u6eab\u548c\u53bb\u9664\u89d2\u8cea\uff0c\u4fc3\u9032\u808c\u819a\u66f4\u65b0<\/b><br \/>\n\u82e6\u674f\u4ec1\u9178\u662f\u4e00\u7a2e\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u6210\u5206\uff0c\u5206\u5b50\u7d50\u69cb\u8f03\u5927\uff0c\u6ef2\u900f\u529b\u8f03\u5f31\uff0c\u4e0d\u6703\u50cf\u5176\u4ed6\u679c\u9178\u4e00\u6a23\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002\u5b83\u80fd\u5920\u6df1\u5165\u6bdb\u5b54\uff0c\u6e05\u9664\u8001\u5ee2\u89d2\u8cea\u3001\u6c61\u57a2\u548c\u591a\u9918\u6cb9\u8102\uff0c\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u5149\u6ed1\u3001\u7d30\u7dfb\u3002\u6b64\u5916\uff0c\u82e6\u674f\u4ec1\u9178\u9084\u53ef\u4ee5\u6e1b\u5c11\u7c89\u523a\u548c\u75d8\u75d8\u7684\u7522\u751f\uff0c\u6539\u5584\u819a\u8cea\u3002<\/P><\/p>\n<p><P><b>2. \u6de1\u5316\u8272\u6591\u3001\u75d8\u75a4\uff0c\u63d0\u4eae\u819a\u8272<\/b><br \/>\n\u82e6\u674f\u4ec1\u9178\u5177\u6709\u6de1\u5316\u8272\u6591\u548c\u75d8\u75a4\u7684\u529f\u6548\u3002\u5b83\u80fd\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u5f9e\u800c\u6de1\u5316\u8272\u7d20\u6c89\u6fb1\uff0c\u4f7f\u819a\u8272\u66f4\u5747\u52fb\u3002\u6b64\u5916\uff0c\u82e6\u674f\u4ec1\u9178\u9084\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u6539\u5584\u808c\u819a\u5f48\u6027\uff0c\u6e1b\u5c11\u75d8\u75a4\u7684\u51f9\u9677\u3002<br \/>\n<\/P><\/p>\n<p><P><b>3. \u6297\u6c27\u5316\uff0c\u5ef6\u7de9\u808c\u819a\u8870\u8001<\/b><br \/>\n\u82e6\u674f\u4ec1\u9178\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u53ef\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u5c0e\u81f4\u808c\u819a\u8870\u8001\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u5b83\u6703\u640d\u50b7\u808c\u819a\u7d30\u80de\uff0c\u5c0e\u81f4\u76ba\u7d0b\u3001\u7d30\u7d0b\u548c\u9b06\u5f1b\u7b49\u554f\u984c\u3002\u82e6\u674f\u4ec1\u9178\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u9632\u6b62\u5b83\u5011\u6c27\u5316\u640d\u5bb3\u808c\u819a\u7d30\u80de\uff0c\u5f9e\u800c\u5ef6\u7de9\u808c\u819a\u8870\u8001\uff0c\u4f7f\u808c\u819a\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u5149\u6fa4\u3002<br \/>\n<\/P><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E4%BF%83%E9%80%B2%E8%86%A0%E5%8E%9F%E5%A2%9E%E7%94%9F%EF%BC%8C%E6%8F%90%E5%8D%87%E8%82%8C%E8%86%9A%E5%BD%88%E6%80%A7\"><\/span><b>## \u82e6\u674f\u4ec1\u9178\u4fc3\u9032\u81a0\u539f\u589e\u751f\uff0c\u63d0\u5347\u808c\u819a\u5f48\u6027<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u674f\u4ec1\u9178\u9664\u4e86\u5177\u6709\u7165\u819a\u3001\u6297\u75d8\u3001\u7f8e\u767d\u7b49\u529f\u6548\u4e4b\u5916\uff0c\u9084\u6709\u4e00\u9805\u4e0d\u5bb9\u5ffd\u8996\u7684\u512a\u9ede\uff0c\u90a3\u5c31\u662f\u4fc3\u9032\u81a0\u539f\u589e\u751f\uff0c\u63d0\u5347\u808c\u819a\u5f48\u6027\u3002\u81a0\u539f\u86cb\u767d\u662f\u808c\u819a\u4e2d\u542b\u91cf\u6700\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u4e5f\u662f\u7dad\u6301\u808c\u819a\u5f48\u6027\u3001\u7dca\u7dfb\u548c\u5149\u6ed1\u7684\u91cd\u8981\u6210\u5206\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\u6703\u5c0e\u81f4\u808c\u819a\u51fa\u73fe\u9b06\u5f1b\u3001\u76ba\u7d0b\u7b49\u554f\u984c\u3002\u674f\u4ec1\u9178\u53ef\u4ee5\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u5f9e\u800c\u5ef6\u7de9\u8870\u8001\uff0c\u63d0\u5347\u808c\u819a\u5f48\u6027\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u6709\u5149\u6fa4\u3002<\/p>\n<p>\u82e6\u674f\u4ec1\u9178\u5206\u5b50\u7d50\u69cb\u8f03\u5927\uff0c\u64e6\u4e0a\u81c9\u5f8c\u4e0d\u6703\u5f88\u5feb\u6ef2\u900f\uff0c\u800c\u662f\u505c\u7559\u5728\u819a\u9336\u6162\u6162\u88ab\u5438\u6536\uff0c\u9019\u4f7f\u5f97\u5b83\u4e0d\u50cf\u5176\u4ed6\u679c\u9178\u90a3\u6a23\u5bb9\u6613\u523a\u6fc0\u808c\u819a\u3002\u56e0\u6b64\uff0c\u674f\u4ec1\u9178\u975e\u5e38\u9069\u5408\u654f\u611f\u808c\u548c\u8106\u5f31\u808c\u819a\u7684\u4eba\u4f7f\u7528\u3002\u6b64\u5916\uff0c\u674f\u4ec1\u9178\u9084\u5177\u6709\u6297\u708e\u548c\u6297\u83cc\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u767c\u708e\u7684\u808c\u819a\uff0c\u6e1b\u5c11\u75d8\u75d8\u548c\u7c89\u523a\u7684\u7522\u751f\u3002<\/p>\n<p>\u674f\u4ec1\u9178\u7684\u7528\u6cd5\u5f88\u7c21\u55ae\uff0c\u53ef\u4ee5\u5c07\u5176\u76f4\u63a5\u5857\u62b9\u5728\u6f54\u6de8\u7684\u808c\u819a\u4e0a\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u9762\u819c\u6216\u4e73\u6db2\u4e2d\u4f7f\u7528\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u674f\u4ec1\u9178\u7684\u6fc3\u5ea6\u57285%\u523010%\u4e4b\u9593\uff0c\u654f\u611f\u808c\u819a\u53ef\u4ee5\u5148\u5f9e\u4f4e\u6fc3\u5ea6\u7684\u674f\u4ec1\u9178\u958b\u59cb\u4f7f\u7528\uff0c\u9010\u6f38\u589e\u52a0\u6fc3\u5ea6\u3002\u4f7f\u7528\u674f\u4ec1\u9178\u6642\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u9632\u66ec\uff0c\u4ee5\u514d\u808c\u819a\u53d7\u5230\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u4e00\u7a2e\u6eab\u548c\u6709\u6548\u7684\u8b77\u819a\u6210\u5206\u4f86\u6539\u5584\u60a8\u7684\u808c\u819a\uff0c\u90a3\u9ebc\u674f\u4ec1\u9178\u662f\u4e00\u500b\u975e\u5e38\u597d\u7684\u9078\u64c7\u3002\u674f\u4ec1\u9178\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e05\u9664\u591a\u9918\u89d2\u8cea\u3001\u6e1b\u5c11\u51fa\u6cb9\u3001\u66a2\u901a\u6bdb\u5b54\u3001\u6de1\u5316\u75d8\u75a4\u3001\u62cb\u5149\u819a\u8272\u3001\u64ab\u5e73\u76ba\u7d0b\u3001\u6536\u6582\u6bdb\u5b54\u3001\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u589e\u751f\u7b49\u591a\u7a2e\u8b77\u819a\u529f\u6548\u3002\u7121\u8ad6\u60a8\u662f\u54ea\u7a2e\u985e\u578b\u808c\u819a\uff0c\u674f\u4ec1\u9178\u90fd\u80fd\u70ba\u60a8\u5e36\u4f86\u7165\u7136\u4e00\u65b0\u7684\u808c\u819a\u9ad4\u9a57\u3002\u7acb\u5373\u5c07\u674f\u4ec1\u9178\u52a0\u5165\u60a8\u7684\u8b77\u819a\u7a0b\u5e8f\uff0c\u8b93\u60a8\u7684\u808c\u819a\u91cd\u73fe\u5e74\u8f15\u5149\u5f69\uff01<\/p>\n<p><a href=\"https:\/\/helloyishi.com.tw\/drugs-supplement\/mandelic-acid-ma\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u82e6\u674f\u4ec1\u9178\u529f\u6548<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E5%8A%9F%E6%95%88%E7%B5%90%E8%AB%96\"><\/span><b>\u82e6\u674f\u4ec1\u9178\u529f\u6548\u7d50\u8ad6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82e6\u674f\u4ec1\u9178\uff0c\u4f5c\u70ba\u4e00\u7a2e\u5929\u7136\u7684\u76ae\u819a\u4fdd\u990a\u6210\u5206\uff0c\u5177\u6709\u591a\u7a2e\u76ca\u8655\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u64ab\u5e73\u76ba\u7d0b\uff0c\u5c55\u73fe\u5e74\u8f15\u5149\u5f69\uff1b\u6536\u6582\u6bdb\u5b54\uff0c\u91cd\u73fe\u7121\u7455\u7f8e\u808c\uff1b\u64ab\u5e73\u75d8\u75a4\uff0c\u91cd\u73fe\u7121\u7455\u808c\u7406\uff1b\u6539\u5584\u819a\u8272\uff0c\u7165\u767c\u660e\u4eae\u5149\u91c7\uff1b\u4fc3\u9032\u81a0\u539f\u589e\u751f\uff0c\u63d0\u5347\u808c\u819a\u5f48\u6027\u3002\u60a8\u53ef\u4ee5\u5c07\u82e6\u674f\u4ec1\u9178\u6dfb\u52a0\u5230\u60a8\u7684\u8b77\u819a\u7a0b\u5e8f\u4e2d\uff0c\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u76ae\u819a\u4fdd\u990a\u6548\u679c\u3002<\/p>\n<p>\u5728\u4f7f\u7528\u82e6\u674f\u4ec1\u9178\u6642\uff0c\u8acb\u52d9\u5fc5\u6ce8\u610f\u9632\u66ec\uff0c\u4ee5\u907f\u514d\u7d2b\u5916\u7dda\u5c0d\u808c\u819a\u9020\u6210\u7684\u50b7\u5bb3\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u76ae\u819a\u904e\u654f\u6216\u4e0d\u9069\u7684\u60c5\u6cc1\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u82e6\u674f\u4ec1\u9178\uff0c\u4e26\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8B%A6%E6%9D%8F%E4%BB%81%E9%85%B8%E5%8A%9F%E6%95%88_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u82e6\u674f\u4ec1\u9178\u529f\u6548 \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E6%9D%8F%E4%BB%81%E9%85%B8%E9%81%A9%E5%90%88%E6%89%80%E6%9C%89%E8%86%9A%E8%B3%AA%E5%97%8E%EF%BC%9F\"><\/span>\u4e00\u3001\u674f\u4ec1\u9178\u9069\u5408\u6240\u6709\u819a\u8cea\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u674f\u4ec1\u9178\u9069\u5408\u5404\u7a2e\u819a\u8cea\uff0c\u5c24\u5176\u662f\u654f\u611f\u808c\u3001\u75d8\u75d8\u808c\u3001\u7c89\u523a\u808c\u3002\u9019\u662f\u56e0\u70ba\u674f\u4ec1\u9178\u5c6c\u65bc\u6eab\u548c\u7684\u679c\u9178\uff0c\u523a\u6fc0\u6027\u8f03\u4f4e\uff0c\u4e0d\u6703\u5c0d\u808c\u819a\u9020\u6210\u904e\u5927\u7684\u8ca0\u64d4\u3002\u5982\u679c\u60a8\u6709\u5176\u4ed6\u76ae\u819a\u554f\u984c\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u76ae\u819a\u79d1\u91ab\u5e2b\uff0c\u4ee5\u78ba\u5b9a\u674f\u4ec1\u9178\u662f\u5426\u9069\u5408\u60a8\u3002 <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E4%BD%BF%E7%94%A8%E6%9D%8F%E4%BB%81%E9%85%B8%E6%99%82%EF%BC%8C%E9%9C%80%E8%A6%81%E7%89%B9%E5%88%A5%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%E5%97%8E%EF%BC%9F\"><\/span>\u4e8c\u3001\u4f7f\u7528\u674f\u4ec1\u9178\u6642\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u4ec0\u9ebc\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f7f\u7528\u674f\u4ec1\u9178\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<br \/>\n1. \u9632\u66ec\uff1a\u674f\u4ec1\u9178\u6703\u4f7f\u808c\u819a\u8b8a\u5f97\u8f03\u70ba\u654f\u611f\uff0c\u5bb9\u6613\u53d7\u5230\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u674f\u4ec1\u9178\u6642\uff0c\u61c9\u6ce8\u610f\u9632\u66ec\uff0c\u4ee5\u514d\u808c\u819a\u53d7\u5230\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002<br \/>\n2. \u907f\u514d\u904e\u5ea6\u4f7f\u7528\uff1a\u674f\u4ec1\u9178\u96d6\u6eab\u548c\uff0c\u4f46\u904e\u5ea6\u4f7f\u7528\u4ecd\u53ef\u80fd\u9020\u6210\u808c\u819a\u523a\u6fc0\uff0c\u56e0\u6b64\u5efa\u8b70\u6bcf\u9031\u4f7f\u75281-2\u6b21\u5373\u53ef\u3002<br \/>\n3. 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