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<a href='https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e5%8f%af%e4%bb%a5%e5%90%83%e5%be%88%e5%a4%9a%e5%97%8e%ef%bc%9f' target='_blank' rel=\"noopener\">\u6838\u6843\u53ef\u4ee5\u5403\u5f88\u591a\u55ce\uff1f\u6bcf\u5929\u5403\u5e7e\u9846\u6700\u5408\u9069\uff1f<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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title=\"\u6838\u6843\u53ef\u4ee5\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u6838\u6843\u53ef\u4ee5\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e5%8f%af%e4%bb%a5%e5%90%83%e5%97%8e%ef%bc%9f\/#%E6%A0%B8%E6%A1%83%E5%8F%AF%E4%BB%A5%E7%94%9F%E5%90%83%E5%97%8E%EF%BC%9F\" title=\"\u6838\u6843\u53ef\u4ee5\u751f\u5403\u55ce\uff1f\">\u6838\u6843\u53ef\u4ee5\u751f\u5403\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e5%8f%af%e4%bb%a5%e5%90%83%e5%97%8e%ef%bc%9f\/#%E6%A0%B8%E6%A1%83%E4%B8%80%E6%AC%A1%E5%90%83%E5%A4%9A%E5%B0%91%E5%90%88%E9%81%A9%EF%BC%9F\" title=\"\u6838\u6843\u4e00\u6b21\u5403\u591a\u5c11\u5408\u9069\uff1f\">\u6838\u6843\u4e00\u6b21\u5403\u591a\u5c11\u5408\u9069\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e5%8f%af%e4%bb%a5%e5%90%83%e5%97%8e%ef%bc%9f\/#%E6%A0%B8%E6%A1%83%E5%A3%9E%E6%8E%89%E6%9C%89%E5%93%AA%E4%BA%9B%E8%B7%A1%E8%B1%A1%EF%BC%9F\" title=\"\u6838\u6843\u58de\u6389\u6709\u54ea\u4e9b\u8de1\u8c61\uff1f\">\u6838\u6843\u58de\u6389\u6709\u54ea\u4e9b\u8de1\u8c61\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E8%88%87%E9%A3%9F%E7%94%A8%E6%96%B9%E6%B3%95%E5%A4%A7%E5%85%AC%E9%96%8B\"><\/span>\u6838\u6843\u600e\u9ebc\u5403\uff1f\u71df\u990a\u50f9\u503c\u8207\u98df\u7528\u65b9\u6cd5\u5927\u516c\u958b<span 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id=\"%E6%A0%B8%E6%A1%83%E8%83%BD%E5%90%83%E5%97%8E%EF%BC%9F%E7%87%9F%E9%A4%8A%E8%A7%A3%E5%AF%86%E8%88%87%E9%A3%9F%E7%94%A8%E7%A6%81%E5%BF%8C\"><\/span>\u6838\u6843\u80fd\u5403\u55ce\uff1f\u71df\u990a\u89e3\u5bc6\u8207\u98df\u7528\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u662f\u7f8e\u5473\u4e14\u71df\u990a\u8c50\u5bcc\u7684\u5805\u679c\uff0c\u4f46\u60a8\u77e5\u9053\u6838\u6843\u662f\u5426\u53ef\u4ee5\u5b89\u5168\u98df\u7528\u55ce\uff1f\u4ee5\u4e0b\u5c07\u8a73\u7d30\u8aaa\u660e\u6838\u6843\u7684\u71df\u990a\u50f9\u503c\u8207\u98df\u7528\u7981\u5fcc\uff0c\u8b93\u60a8\u66f4\u5b89\u5fc3\u5730\u54c1\u5690\u9019\u4efd\u71df\u990a\u597d\u7269\u3002 <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%9A%84%E9%A3%9F%E7%94%A8%E5%83%B9%E5%80%BC\"><\/span>\u6838\u6843\u7684\u98df\u7528\u50f9\u503c<span 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<\/li>\n<p>\u7e3d\u9ad4\u4f86\u8aaa\uff0c\u6838\u6843\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u4e14\u7f8e\u5473\u7684\u5805\u679c\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u8eab\u9ad4\u6709\u76ca\u3002\u4f46\u662f\uff0c\u904e\u654f\u9ad4\u8cea\u8005\u3001\u85e5\u7269\u670d\u7528\u8005\u548c\u6d88\u5316\u529f\u80fd\u8f03\u5f31\u7684\u4eba\u61c9\u8b39\u614e\u98df\u7528\u6838\u6843\uff0c\u4ee5\u907f\u514d\u4e0d\u826f\u53cd\u61c9\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1582236843239-04db559955e0?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMDV8fG51dHN8ZW58MHwwfHx8MTcwNDU1MDMwMXww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u6838\u6843\u53ef\u4ee5\u5403\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u6838\u6843\u53ef\u4ee5\u5403\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%94%9F%E5%90%83%E5%A5%BD%EF%BC%8C%E9%82%84%E6%98%AF%E7%86%9F%E5%90%83%E5%A5%BD%EF%BC%9F\"><\/span>\u6838\u6843\u751f\u5403\u597d\uff0c\u9084\u662f\u719f\u5403\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u751f\u5403\u548c\u719f\u5403\u5404\u6709\u512a\u7f3a\u9ede\u3002\u751f\u5403\u6838\u6843\u53ef\u4ee5\u66f4\u597d\u5730\u4fdd\u7559\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u78f7\u8102\u7b49\u71df\u990a\u6210\u5206\uff0c\u9019\u4e9b\u6210\u5206\u5c0d\u5927\u8166\u767c\u80b2\u548c\u589e\u5f37\u6d3b\u529b\u6709\u91cd\u8981\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u751f\u5403\u6838\u6843\u9084\u53ef\u4ee5\u4fdd\u6301\u6838\u6843\u539f\u6709\u7684\u98a8\u5473\u548c\u53e3\u611f\uff0c\u66f4\u80fd\u6eff\u8db3\u5473\u857e\u7684\u9700\u6c42\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u751f\u5403\u6838\u6843\u4e5f\u5b58\u5728\u4e00\u4e9b\u7f3a\u9ede\u3002\u9996\u5148\uff0c\u751f\u6838\u6843\u4e2d\u53ef\u80fd\u542b\u6709\u7d30\u83cc\u6216\u5bc4\u751f\u87f2\uff0c\u98df\u7528\u5f8c\u53ef\u80fd\u6703\u5f15\u8d77\u8179\u7009\u3001\u5614\u5410\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\u5176\u6b21\uff0c\u751f\u6838\u6843\u4e2d\u7684\u55ae\u5be7\u9178\u542b\u91cf\u8f03\u9ad8\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u53e3\u8154\u9ecf\u819c\u767c\u708e\u3002\u6700\u5f8c\uff0c\u751f\u6838\u6843\u8f03\u96e3\u6d88\u5316\uff0c\u4e00\u6b21\u5403\u5f97\u592a\u591a\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u6d88\u5316\u7cfb\u7d71\u7684\u904b\u4f5c\u3002<\/p>\n<p>\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u719f\u5403\u6838\u6843\u53ef\u4ee5\u6bba\u6b7b\u7d30\u83cc\u6216\u5bc4\u751f\u87f2\uff0c\u964d\u4f4e\u98df\u7528\u5f8c\u767c\u751f\u4e0d\u9069\u75c7\u72c0\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u719f\u5403\u6838\u6843\u53ef\u4ee5\u964d\u4f4e\u55ae\u5be7\u9178\u7684\u542b\u91cf\uff0c\u6e1b\u5c11\u5c0d\u53e3\u8154\u9ecf\u819c\u7684\u523a\u6fc0\u3002\u6700\u5f8c\uff0c\u719f\u6838\u6843\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u4e00\u6b21\u5403\u5f97\u8f03\u591a\u4e5f\u4e0d\u5bb9\u6613\u5f15\u8d77\u6d88\u5316\u4e0d\u826f\u3002<\/p>\n<p>\u7e3d\u9ad4\u4f86\u8aaa\uff0c\u751f\u5403\u6838\u6843\u548c\u719f\u5403\u6838\u6843\u5404\u6709\u512a\u7f3a\u9ede\u3002\u5982\u679c\u60f3\u8981\u7372\u5f97\u66f4\u591a\u7684\u71df\u990a\u6210\u5206\uff0c\u53ef\u4ee5\u9078\u64c7\u751f\u5403\u6838\u6843\u3002\u5982\u679c\u64d4\u5fc3\u98df\u54c1\u5b89\u5168\u6216\u6d88\u5316\u554f\u984c\uff0c\u53ef\u4ee5\u9078\u64c7\u719f\u5403\u6838\u6843\u3002\u6b64\u5916\uff0c\u6838\u6843\u662f\u4e00\u7a2e\u9ad8\u80fd\u91cf\u7684\u98df\u7269\uff0c\u4e00\u6b21\u4e0d\u8981\u5403\u592a\u591a\uff0c\u4ee5\u514d\u5f15\u8d77\u6d88\u5316\u4e0d\u826f\u6216\u5176\u4ed6\u4e0d\u9069\u75c7\u72c0\u3002<\/p>\n<table border='1'>\n<caption align='top'>\u6838\u6843\u751f\u5403\u597d\uff0c\u9084\u662f\u719f\u5403\u597d\uff1f<\/caption>\n<tr>\n<th colspan='2'>\u751f\u5403\u6838\u6843<\/th>\n<th colspan='2'>\u719f\u5403\u6838\u6843<\/th>\n<\/tr>\n<tr>\n<th colspan='2' align='center'>\u512a\u9ede<\/th>\n<th colspan='2' align='center'>\u7f3a\u9ede<\/th>\n<\/tr>\n<tr>\n<td align='center'>\u66f4\u597d\u5730\u4fdd\u7559\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u78f7\u8102\u7b49\u71df\u990a\u6210\u5206<\/td>\n<td align='center'>\u4fdd\u6301\u6838\u6843\u539f\u6709\u7684\u98a8\u5473\u548c\u53e3\u611f<\/td>\n<td align='center'>\u6bba\u6b7b\u7d30\u83cc\u6216\u5bc4\u751f\u87f2<\/td>\n<td align='center'>\u964d\u4f4e\u55ae\u5be7\u9178\u7684\u542b\u91cf<\/td>\n<\/tr>\n<tr>\n<th colspan='2' align='center'>\u7f3a\u9ede<\/th>\n<th colspan='2' align='center'>\u512a\u9ede<\/th>\n<\/tr>\n<tr>\n<td align='center'>\u53ef\u80fd\u542b\u6709\u7d30\u83cc\u6216\u5bc4\u751f\u87f2<\/td>\n<td align='center'>\u55ae\u5be7\u9178\u542b\u91cf\u8f03\u9ad8<\/td>\n<td align='center'>\u66f4\u5bb9\u6613\u6d88\u5316<\/td>\n<td align='center'>\u4e00\u6b21\u5403\u5f97\u8f03\u591a\u4e5f\u4e0d\u5bb9\u6613\u5f15\u8d77\u6d88\u5316\u4e0d\u826f<\/td>\n<\/tr>\n<\/table>\n<p>## <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%9A%84%E9%A3%9F%E7%94%A8%E5%83%B9%E5%80%BC%E7%82%BA%E4%BD%95%EF%BC%9F%E7%94%9F%E5%90%83%E7%86%9F%E5%90%83%E6%9C%89%E8%A8%A3%E7%AB%85\"><\/span>\u6838\u6843\u7684\u98df\u7528\u50f9\u503c\u70ba\u4f55\uff1f\u751f\u5403\u719f\u5403\u6709\u8a23\u7ac5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6838\u6843\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u5805\u679c\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u7b49\u71df\u990a\u6210\u5206\u3002\u6838\u6843\u4e2d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u808c\u8089\u751f\u9577\u548c\u4fee\u5fa9\uff0c\u7dad\u751f\u7d20\u6709\u52a9\u65bc\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u7926\u7269\u8cea\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u548c\u7259\u9f52\u5065\u5eb7\u3002\u6838\u6843\u9084\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u5ef6\u7de9\u8870\u8001\u3002<\/p>\n<p>\u6838\u6843\u53ef\u4ee5\u751f\u5403\u6216\u719f\u5403\u3002\u751f\u5403\u6838\u6843\u53ef\u4ee5\u66f4\u597d\u5730\u4fdd\u7559\u71df\u990a\u6210\u5206\uff0c\u7279\u5225\u662f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u7dad\u751f\u7d20\u3002\u7136\u800c\uff0c\u751f\u6838\u6843\u6bd4\u8f03\u786c\uff0c\u4e0d\u6613\u6d88\u5316\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u611f\u5230\u4e0d\u9069\u3002\u719f\u5403\u6838\u6843\u53ef\u4ee5\u4f7f\u6838\u6843\u66f4\u9999\u8106\u53ef\u53e3\uff0c\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u4f46\u53ef\u80fd\u6703\u640d\u5931\u4e00\u4e9b\u71df\u990a\u6210\u5206\uff0c\u7279\u5225\u662f\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u5982\u679c\u60f3\u8981\u7372\u5f97\u6838\u6843\u7684\u6700\u4f73\u71df\u990a\u50f9\u503c\uff0c\u5efa\u8b70\u5c07\u751f\u6838\u6843\u548c\u719f\u6838\u6843\u6df7\u5408\u98df\u7528\u3002\u751f\u6838\u6843\u53ef\u4ee5\u63d0\u4f9b\u66f4\u8c50\u5bcc\u7684\u71df\u990a\u6210\u5206\uff0c\u800c\u719f\u6838\u6843\u53ef\u4ee5\u4f7f\u53e3\u611f\u66f4\u597d\uff0c\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u6b64\u5916\uff0c\u6838\u6843\u4e5f\u53ef\u4ee5\u52a0\u5165\u5230\u5176\u4ed6\u98df\u7269\u4e2d\u98df\u7528\uff0c\u6bd4\u5982\u7ca5\u3001\u6c99\u62c9\u3001\u7cd5\u9ede\u7b49\uff0c\u9019\u6a23\u53ef\u4ee5\u589e\u52a0\u98df\u7269\u7684\u71df\u990a\u50f9\u503c\u548c\u98a8\u5473\u3002<\/p>\n<p>\u6838\u6843\u96d6\u597d\uff0c\u4f46\u4e5f\u4e0d\u5b9c\u591a\u5403\u3002\u6838\u6843\u542b\u6709\u8f03\u9ad8\u7684\u8102\u80aa\u542b\u91cf\uff0c\u5403\u592a\u591a\u53ef\u80fd\u6703\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\u3001\u8179\u7009\u7b49\u75c7\u72c0\u3002\u4e00\u822c\u5efa\u8b70\u6bcf\u5929\u98df\u7528\u6838\u6843\u4e0d\u8d85\u904e7-8\u9846\u3002\u6b64\u5916\uff0c\u6838\u6843\u542b\u6709\u8f03\u591a\u7684\u78f7\uff0c\u60a3\u6709\u814e\u81df\u75be\u75c5\u7684\u4eba\u61c9\u614e\u5403\u6838\u6843\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E5%90%83%E9%82%84%E6%98%AF%E7%86%9F%E5%90%83%E6%A0%B8%E6%A1%83%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%A4%A7%E4%B8%8D%E5%90%8C\"><\/span><b>\u751f\u5403\u9084\u662f\u719f\u5403\u6838\u6843\uff1f\u71df\u990a\u50f9\u503c\u5927\u4e0d\u540c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u662f\u71df\u990a\u50f9\u503c\u5f88\u9ad8\u7684\u5805\u679c\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u751f\u5403\u6838\u6843\u548c\u719f\u5403\u6838\u6843\u7684\u71df\u990a\u50f9\u503c\u7565\u6709\u4e0d\u540c\uff0c\u5404\u6709\u512a\u7f3a\u9ede\u3002\u4e0b\u9762\u6211\u5011\u4f86\u8a73\u7d30\u6bd4\u8f03\u4e00\u4e0b\u751f\u5403\u6838\u6843\u548c\u719f\u5403\u6838\u6843\u7684\u71df\u990a\u50f9\u503c\u548c\u98df\u7528\u65b9\u6cd5\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u98df\u7528\u6838\u6843\u7684\u5efa\u8b70\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8\"><\/span><b>1. \u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6838\u6843\u662f\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u5805\u679c\u3002\u751f\u6838\u6843\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u542b\u91cf\u7565\u9ad8\u65bc\u719f\u6838\u6843\uff0c\u56e0\u70ba\u52a0\u71b1\u6703\u5c0e\u81f4\u90e8\u5206\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u88ab\u6c27\u5316\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6709\u76ca\u65bc\u5fc3\u81df\u5065\u5eb7\uff0c\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u5403\u751f\u6838\u6843\u4ee5\u7372\u5f97\u66f4\u591a\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%9B%8B%E7%99%BD%E8%B3%AA\"><\/span><b>2. \u86cb\u767d\u8cea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6838\u6843\u4e5f\u662f\u86cb\u767d\u8cea\u7684\u826f\u597d\u4f86\u6e90\u3002\u751f\u6838\u6843\u7684\u86cb\u767d\u8cea\u542b\u91cf\u7565\u4f4e\u65bc\u719f\u6838\u6843\uff0c\u56e0\u70ba\u52a0\u71b1\u6703\u4f7f\u86cb\u767d\u8cea\u8b8a\u6027\u3002\u86cb\u767d\u8cea\u662f\u4eba\u9ad4\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u53c3\u8207\u808c\u8089\u3001\u9aa8\u9abc\u548c\u514d\u75ab\u7cfb\u7d71\u7684\u69cb\u5efa\u548c\u4fee\u5fa9\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u5403\u719f\u6838\u6843\u4ee5\u7372\u5f97\u66f4\u591a\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%B6%AD%E7%94%9F%E7%B4%A0%E5%92%8C%E7%A4%A6%E7%89%A9%E8%B3%AA\"><\/span><b>3. \u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6838\u6843\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5305\u62ec\u7dad\u751f\u7d20E\u3001\u7dad\u751f\u7d20B6\u3001\u9382\u3001\u9240\u548c\u92c5\u3002\u751f\u6838\u6843\u548c\u719f\u6838\u6843\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u542b\u91cf\u57fa\u672c\u76f8\u540c\u3002\u7dad\u751f\u7d20E\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u5bb3\u3002\u7dad\u751f\u7d20B6\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u548c\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u3002\u9382\u6709\u52a9\u65bc\u808c\u8089\u653e\u9b06\u548c\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u3002\u9240\u6709\u52a9\u65bc\u7dad\u6301\u9ad4\u6db2\u5e73\u8861\u548c\u8840\u58d3\u3002\u92c5\u53c3\u8207\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u548c\u7d30\u80de\u751f\u9577\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u751f\u5403\u6216\u719f\u5403\u6838\u6843\u90fd\u53ef\u4ee5\u7372\u5f97\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E9%A3%9F%E7%94%A8%E5%BB%BA%E8%AD%B0\"><\/span><b>4. \u98df\u7528\u5efa\u8b70<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6838\u6843\u53ef\u4ee5\u525d\u6bbc\u751f\u5403\u6216\u5c07\u6838\u6843\u4ec1\u7092\u719f\u5f8c\u98df\u7528\u3002\u751f\u5403\u6838\u6843\u6bd4\u8d77\u719f\u5403\uff0c\u80fd\u66f4\u597d\u7684\u4fdd\u7559\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u78f7\u8102\uff0c\u9019\u4e9b\u71df\u990a\u6210\u5206\u5c0d\u8166\u767c\u80b2\u3001\u589e\u52a0\u8166\u6d3b\u529b\u5177\u6709\u5f88\u91cd\u8981\u7684\u4f5c\u7528\u3002\u719f\u5403\u6838\u6843\u5247\u53ef\u4ee5\u4f7f\u6838\u6843\u4ec1\u66f4\u9999\u8106\u53ef\u53e3\uff0c\u800c\u4e14\u66f4\u5bb9\u6613\u6d88\u5316\u5438\u6536\u3002\u6838\u6843\u542b\u6709\u8f03\u591a\u8102\u80aa\uff0c\u4e00\u6b21\u5403\u5f97\u592a\u591a\uff0c\u6703\u5f71\u97ff\u6d88\u5316\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u6bcf\u5929\u5403\u4e00\u628a\u6838\u6843(\u7d0420-30\u514b)\u5373\u53ef\u3002\u6838\u6843\u53ef\u4ee5\u55ae\u7368\u98df\u7528\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u6c99\u62c9\u3001\u9ea5\u7247\u3001\u9178\u5976\u6216\u70d8\u7119\u98df\u54c1\u4e2d\u98df\u7528\u3002<\/p>\n<p>\n\u7e3d\u7d50\u4f86\u8aaa\uff0c\u751f\u5403\u6838\u6843\u548c\u719f\u5403\u6838\u6843\u7684\u71df\u990a\u50f9\u503c\u7565\u6709\u4e0d\u540c\uff0c\u5404\u6709\u512a\u7f3a\u9ede\u3002\u5efa\u8b70\u751f\u5403\u6838\u6843\u4ee5\u7372\u5f97\u66f4\u591a\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5efa\u8b70\u719f\u5403\u6838\u6843\u4ee5\u7372\u5f97\u66f4\u591a\u7684\u86cb\u767d\u8cea\u3002\u6838\u6843\u53ef\u4ee5\u55ae\u7368\u98df\u7528\u6216\u52a0\u5165\u5176\u4ed6\u98df\u7269\u4e2d\u98df\u7528\uff0c\u5efa\u8b70\u6bcf\u5929\u5403\u4e00\u628a\u6838\u6843(\u7d0420-30\u514b)\u5373\u53ef\u3002\n<\/ul>\n<p><a href=\"https:\/\/health.udn.com\/health\/story\/6037\/3042869\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u6838\u6843\u53ef\u4ee5\u5403\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E5%8F%AF%E4%BB%A5%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u6838\u6843\u53ef\u4ee5\u5403\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u5805\u679c\uff0c\u53ef\u4ee5\u751f\u5403\u6216\u719f\u5403\u3002\u751f\u5403\u6838\u6843\u53ef\u4ee5\u66f4\u597d\u5730\u4fdd\u7559\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u78f7\u8102\u7b49\u71df\u990a\u6210\u5206\uff0c\u5c0d\u8166\u767c\u80b2\u3001\u589e\u52a0\u8166\u6d3b\u529b\u5177\u6709\u5f88\u91cd\u8981\u7684\u4f5c\u7528\u3002\u719f\u5403\u6838\u6843\u53ef\u4ee5\u53bb\u9664\u6f80\u5473\uff0c\u53e3\u611f\u66f4\u4f73\uff0c\u4f46\u71df\u990a\u50f9\u503c\u6703\u6709\u6240\u964d\u4f4e\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u4ea4\u66ff\u98df\u7528\u751f\u6838\u6843\u548c\u719f\u6838\u6843\uff0c\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u71df\u990a\u6548\u679c\u3002<\/p>\n<p>\u6838\u6843\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5177\u6709\u591a\u7a2e\u4fdd\u5065\u529f\u6548\u3002\u6838\u6843\u4e2d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u6838\u6843\u4e2d\u7684\u78f7\u8102\u53ef\u4ee5\u4fc3\u9032\u8166\u7d30\u80de\u767c\u80b2\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u3002\u6838\u6843\u4e2d\u7684\u7dad\u751f\u7d20E\u53ef\u4ee5\u6297\u6c27\u5316\uff0c\u5ef6\u7de9\u8870\u8001\u3002\u6838\u6843\u4e2d\u7684\u7926\u7269\u8cea\u53ef\u4ee5\u589e\u5f37\u9aa8\u9abc\u5065\u5eb7\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n<p>\u6838\u6843\u662f\u4e00\u7a2e\u5065\u5eb7\u98df\u54c1\uff0c\u53ef\u4ee5\u9069\u91cf\u98df\u7528\u3002\u4f46\u662f\uff0c\u6838\u6843\u542b\u6709\u8f03\u591a\u8102\u80aa\uff0c\u4e00\u6b21\u5403\u5f97\u592a\u591a\uff0c\u6703\u5f71\u97ff\u6d88\u5316\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u6bcf\u5929\u98df\u7528\u6838\u6843\u4e0d\u8d85\u904e30\u514b\u3002<\/p>\n<p>\u6838\u6843\u53ef\u4ee5\u5403\u55ce\uff1f\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u6838\u6843\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u3001\u4fdd\u5065\u529f\u6548\u591a\u7684\u5805\u679c\uff0c\u53ef\u4ee5\u751f\u5403\u6216\u719f\u5403\u3002\u9069\u91cf\u98df\u7528\u6838\u6843\uff0c\u53ef\u4ee5\u70ba\u8eab\u9ad4\u5e36\u4f86\u591a\u7a2e\u76ca\u8655\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E5%8F%AF%E4%BB%A5%E5%90%83%E5%97%8E%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u6838\u6843\u53ef\u4ee5\u5403\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E5%8F%AF%E4%BB%A5%E7%94%9F%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u6838\u6843\u53ef\u4ee5\u751f\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53ef\u4ee5\uff0c\u6838\u6843\u53ef\u4ee5\u525d\u6bbc\u751f\u5403\u6216\u5c07\u6838\u6843\u4ec1\u7092\u719f\u5f8c\u98df\u7528\u3002\u751f\u5403\u6838\u6843\u6bd4\u8d77\u719f\u5403\uff0c\u80fd\u66f4\u597d\u7684\u4fdd\u7559\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u78f7\u8102\uff0c\u9019\u4e9b\u71df\u990a\u6210\u5206\u5c0d\u8166\u767c\u80b2\u3001\u589e\u52a0\u8166\u6d3b\u529b\u5177\u6709\u5f88\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E4%B8%80%E6%AC%A1%E5%90%83%E5%A4%9A%E5%B0%91%E5%90%88%E9%81%A9%EF%BC%9F\"><\/span>\u6838\u6843\u4e00\u6b21\u5403\u591a\u5c11\u5408\u9069\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6838\u6843\u542b\u6709\u8f03\u591a\u8102\u80aa\uff0c\u4e00\u6b21\u5403\u5f97\u592a\u591a\uff0c\u6703\u5f71\u97ff\u6d88\u5316\uff0c\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7d0420\u514b\uff0c\u7d0410-12\u9846\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E5%A3%9E%E6%8E%89%E6%9C%89%E5%93%AA%E4%BA%9B%E8%B7%A1%E8%B1%A1%EF%BC%9F\"><\/span>\u6838\u6843\u58de\u6389\u6709\u54ea\u4e9b\u8de1\u8c61\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6838\u6843\u58de\u6389\u901a\u5e38\u6703\u6709\u4ee5\u4e0b\u8de1\u8c61\uff1a\u5916\u6bbc\u51fa\u73fe\u88c2\u7e2b\u6216\u7834\u640d\u3001\u679c\u4ec1\u8b8a\u9ed1\u6216\u8b8a\u8272\u3001\u679c\u4ec1\u767c\u9ef4\u3001\u6709\u7570\u5473\u6216\u82e6\u5473\u7b49\u3002\u82e5\u767c\u73fe\u6838\u6843\u6709\u9019\u4e9b\u8de1\u8c61\uff0c\u8acb\u4e0d\u8981\u98df\u7528\uff0c\u4ee5\u514d\u5c0d\u5065\u5eb7\u9020\u6210\u5371\u5bb3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6838\u6843\u662f\u7a2e\u7f8e\u5473\u71df\u990a\u7684\u5805\u679c\uff0c\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u7e96\u7dad\u53ca\u591a\u7a2e\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff0c\u5177\u6709\u8c50\u5bcc\u7684\u71df [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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