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href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e7%87%9f%e9%a4%8a\/#%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A%E7%B5%90%E8%AB%96\" title=\"\u6838\u6843\u71df\u990a\u7d50\u8ad6\">\u6838\u6843\u71df\u990a\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e7%87%9f%e9%a4%8a\/#%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u6838\u6843\u71df\u990a \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u6838\u6843\u71df\u990a \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/nutrinuts.work\/%e6%a0%b8%e6%a1%83%e7%87%9f%e9%a4%8a\/#%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A%E4%B8%AD%E5%90%AB%E6%9C%89%E5%93%AA%E4%BA%9B%E6%88%90%E5%88%86%EF%BC%9F\" 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title=\"\u6838\u6843\u6709\u4ec0\u9ebc\u98df\u7528\u7981\u5fcc\uff1f\">\u6838\u6843\u6709\u4ec0\u9ebc\u98df\u7528\u7981\u5fcc\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A%E4%B8%AD%E7%9A%84%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9A%E9%88%A3%E3%80%81%E9%90%B5%E3%80%81%E9%8E%82%E3%80%81%E7%A3%B7%E3%80%81%E9%88%89%E3%80%81%E9%89%80%E5%92%8C%E9%8B%85%E7%9A%84%E5%8A%9F%E7%94%A8%E8%88%87%E5%A5%BD%E8%99%95\"><\/span>\u6838\u6843\u71df\u990a\u4e2d\u7684\u7926\u7269\u8cea\uff1a\u9223\u3001\u9435\u3001\u9382\u3001\u78f7\u3001\u9209\u3001\u9240\u548c\u92c5\u7684\u529f\u7528\u8207\u597d\u8655<span 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A\uff0c\u5c0d\u8996\u529b\u3001\u76ae\u819a\u548c\u514d\u75ab\u7cfb\u7d71\u90fd\u975e\u5e38\u91cd\u8981\u3002<\/li>\n<li>\u6838\u6843\u4e2d\u542b\u6709\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\uff0c\u80fd\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u5149\u7dda\u50b7\u5bb3\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8996\u529b\u5065\u5eb7\u3002<\/li>\n<li>\u6838\u6843\u4e2d\u542b\u6709\u690d\u7269\u56fa\u9187\uff0c\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/li>\n<\/ul>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1543468862-75497d5b5b2d?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw4OXx8bnV0c3xlbnwwfDB8fHwxNzA0NTUwMjkzfDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u6838\u6843\u71df\u990a\" \/><\/p>\n<p class=\"image-caption\">\u6838\u6843\u71df\u990a. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A%E7%9A%84%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9A%E7%A3%B7%E8%88%87%E9%88%89%EF%BC%8C%E7%B6%AD%E6%8C%81%E8%BA%AB%E9%AB%94%E6%A9%9F%E8%83%BD%E7%9A%84%E9%87%8D%E8%A6%81%E8%A7%92%E8%89%B2\"><\/span>\u6838\u6843\u71df\u990a\u7684\u7926\u7269\u8cea\uff1a\u78f7\u8207\u9209\uff0c\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u7684\u91cd\u8981\u89d2\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7926\u7269\u8cea\uff0c\u5176\u4e2d\u78f7\u548c\u9209\u662f\u4eba\u9ad4\u5fc5\u5099\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u5728\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A3%B7\"><\/span>\u78f7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u78f7\u662f\u4eba\u9ad4\u7b2c\u4e8c\u8c50\u5bcc\u7684\u7926\u7269\u8cea\uff0c\u50c5\u6b21\u65bc\u9223\uff0c\u5728\u9ad4\u5167\u7684\u542b\u91cf\u7d04\u70ba1%\u5de6\u53f3\u3002\u78f7\u4e3b\u8981\u5b58\u5728\u65bc\u9aa8\u9abc\u548c\u7259\u9f52\u4e2d\uff0c\u7d04\u4f54\u4eba\u9ad4\u7e3d\u78f7\u542b\u91cf\u768485%\uff0c\u5176\u9918\u90e8\u5206\u5247\u5206\u4f48\u5728\u808c\u8089\u3001\u795e\u7d93\u7d44\u7e54\u548c\u7d30\u80de\u4e2d\u3002\u78f7\u53c3\u8207\u4eba\u9ad4\u591a\u9805\u751f\u7406\u6d3b\u52d5\uff0c\u5305\u62ec\uff1a<\/p>\n<p> \u80fd\u91cf\u4ee3\u8b1d\uff1a\u78f7\u662f\u80fd\u91cf\u4ee3\u8b1d\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u53c3\u8207\u4e09\u78f7\u9178\u817a\u82f7\uff08ATP\uff09\u7684\u5408\u6210\u548c\u5206\u89e3\uff0cATP\u662f\u7d30\u80de\u80fd\u91cf\u7684\u4e3b\u8981\u4f86\u6e90\u3002<br \/>\n \u9aa8\u9abc\u548c\u7259\u9f52\u5065\u5eb7\uff1a\u78f7\u662f\u9aa8\u9abc\u548c\u7259\u9f52\u7684\u4e3b\u8981\u6210\u5206\uff0c\u8207\u9223\u5171\u540c\u4f5c\u7528\uff0c\u4f7f\u9aa8\u9abc\u548c\u7259\u9f52\u5805\u56fa\u3002<br \/>\n \u808c\u8089\u6536\u7e2e\uff1a\u78f7\u53c3\u8207\u808c\u8089\u6536\u7e2e\u904e\u7a0b\uff0c\u5e6b\u52a9\u808c\u8089\u6b63\u5e38\u5de5\u4f5c\u3002<br \/>\n \u795e\u7d93\u50b3\u5c0e\uff1a\u78f7\u662f\u795e\u7d93\u50b3\u5c0e\u7684\u91cd\u8981\u5143\u7d20\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u3002<br \/>\n \u9178\u9e7c\u5e73\u8861\uff1a\u78f7\u53c3\u8207\u4eba\u9ad4\u9178\u9e7c\u5e73\u8861\u7684\u8abf\u7bc0\uff0c\u5e6b\u52a9\u7dad\u6301\u9ad4\u6db2\u7684\u6b63\u5e38pH\u503c\u3002<\/p>\n<p>\u78f7\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u56e0\u5e74\u9f61\u548c\u6027\u5225\u800c\u7570\uff0c\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba700-1200\u6beb\u514b\u3002\u98f2\u98df\u4e2d\u5bcc\u542b\u78f7\u7684\u98df\u7269\u5305\u62ec\u8089\u985e\u3001\u9b5a\u985e\u3001\u86cb\u985e\u3001\u4e73\u88fd\u54c1\u3001\u5805\u679c\u548c\u8c46\u985e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%88%89\"><\/span>\u9209<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9209\u662f\u4eba\u9ad4\u7684\u4e3b\u8981\u96fb\u89e3\u8cea\u4e4b\u4e00\uff0c\u5728\u9ad4\u5167\u7684\u542b\u91cf\u7d04\u70ba0.2%\u5de6\u53f3\u3002\u9209\u4e3b\u8981\u5b58\u5728\u65bc\u7d30\u80de\u5916\u6db2\u4e2d\uff0c\u7d04\u4f54\u4eba\u9ad4\u7e3d\u9209\u542b\u91cf\u768490%\uff0c\u5176\u9918\u90e8\u5206\u5247\u5206\u4f48\u5728\u9aa8\u9abc\u3001\u808c\u8089\u548c\u795e\u7d93\u7d44\u7e54\u4e2d\u3002\u9209\u53c3\u8207\u4eba\u9ad4\u591a\u9805\u751f\u7406\u6d3b\u52d5\uff0c\u5305\u62ec\uff1a<\/p>\n<p> \u6c34\u5206\u5e73\u8861\uff1a\u9209\u662f\u9ad4\u6db2\u7684\u4e3b\u8981\u6210\u5206\u4e4b\u4e00\uff0c\u53c3\u8207\u6c34\u5206\u5e73\u8861\u7684\u8abf\u7bc0\uff0c\u5e6b\u52a9\u7dad\u6301\u7d30\u80de\u5167\u5916\u6db2\u7684\u5e73\u8861\u3002<br \/>\n \u8840\u58d3\u8abf\u7bc0\uff1a\u9209\u53c3\u8207\u8840\u58d3\u7684\u8abf\u7bc0\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u8840\u58d3\u6c34\u5e73\u3002<br \/>\n \u795e\u7d93\u50b3\u5c0e\uff1a\u9209\u662f\u795e\u7d93\u50b3\u5c0e\u7684\u91cd\u8981\u5143\u7d20\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u3002<br \/>\n \u808c\u8089\u6536\u7e2e\uff1a\u9209\u53c3\u8207\u808c\u8089\u6536\u7e2e\u904e\u7a0b\uff0c\u5e6b\u52a9\u808c\u8089\u6b63\u5e38\u5de5\u4f5c\u3002<\/p>\n<p>\u9209\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u56e0\u5e74\u9f61\u548c\u6027\u5225\u800c\u7570\uff0c\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba2000-2300\u6beb\u514b\u3002\u98f2\u98df\u4e2d\u5bcc\u542b\u9209\u7684\u98df\u7269\u5305\u62ec\u9e7d\u3001\u52a0\u5de5\u98df\u54c1\u3001\u9183\u88fd\u98df\u54c1\u548c\u5feb\u9910\u98df\u54c1\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u78f7\u548c\u9209\u90fd\u662f\u4eba\u9ad4\u5fc5\u5099\u7684\u71df\u990a\u7d20\uff0c\u5728\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u5747\u8861\u98f2\u98df\uff0c\u9069\u91cf\u651d\u53d6\u5bcc\u542b\u78f7\u548c\u9209\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<table border='1'>\n<caption>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A%E7%9A%84%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9A%E7%A3%B7%E8%88%87%E9%88%89%EF%BC%8C%E7%B6%AD%E6%8C%81%E8%BA%AB%E9%AB%94%E6%A9%9F%E8%83%BD%E7%9A%84%E9%87%8D%E8%A6%81%E8%A7%92%E8%89%B2-2\"><\/span>\u6838\u6843\u71df\u990a\u7684\u7926\u7269\u8cea\uff1a\u78f7\u8207\u9209\uff0c\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u7684\u91cd\u8981\u89d2\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/caption>\n<tr>\n<th colspan=\"2\">\u7926\u7269\u8cea<\/th>\n<th>\u542b\u91cf<\/th>\n<th>\u4e3b\u8981\u5b58\u5728\u90e8\u4f4d<\/th>\n<th>\u53c3\u8207\u751f\u7406\u6d3b\u52d5<\/th>\n<th>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/th>\n<th>\u5bcc\u542b\u98df\u7269<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"6\">\u78f7<\/td>\n<td rowspan=\"5\">\u4e3b\u8981<\/td>\n<td>\u4eba\u9ad4\u7b2c\u4e8c\u8c50\u5bcc\u7684\u7926\u7269\u8cea<\/td>\n<td>\u9aa8\u9abc\u548c\u7259\u9f52<\/td>\n<td>85%<\/td>\n<td rowspan=\"5\">\u80fd\u91cf\u4ee3\u8b1d<br \/>\n    \u9aa8\u9abc\u548c\u7259\u9f52\u5065\u5eb7<br \/>\n    \u808c\u8089\u6536\u7e2e<br \/>\n    \u795e\u7d93\u50b3\u5c0e<br \/>\n    \u9178\u9e7c\u5e73\u8861<\/td>\n<td rowspan=\"5\">700-1200\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u808c\u8089<\/td>\n<td>\u795e\u7d93\u7d44\u7e54<\/td>\n<\/tr>\n<tr>\n<td>\u7d30\u80de<\/td>\n<\/tr>\n<tr>\n<td>\n<td colspan=\"2\">\u6b21\u8981<\/td>\n<\/tr>\n<tr>\n<td>\u8089\u985e<\/td>\n<td>\u9b5a\u985e<\/td>\n<td>\u86cb\u985e<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<td>\u4e73\u88fd\u54c1<\/td>\n<td>\u5805\u679c<\/td>\n<td>\u8c46\u985e<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"5\">\u9209<\/td>\n<td rowspan=\"4\">\u4e3b\u8981<\/td>\n<td>\u4eba\u9ad4\u7684\u4e3b\u8981\u96fb\u89e3\u8cea\u4e4b\u4e00<\/td>\n<td>\u7d30\u80de\u5916\u6db2<\/td>\n<td>90%<\/td>\n<td rowspan=\"4\">\u6c34\u5206\u5e73\u8861<br \/>\n    \u8840\u58d3\u8abf\u7bc0<br \/>\n    \u795e\u7d93\u50b3\u5c0e<br \/>\n    \u808c\u8089\u6536\u7e2e<\/td>\n<td rowspan=\"4\">2000-2300\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9aa8\u9abc<\/td>\n<\/tr>\n<tr>\n<td>\u808c\u8089<\/td>\n<\/tr>\n<tr>\n<td>\u795e\u7d93\u7d44\u7e54<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<td>\u9e7d<\/td>\n<td>\u52a0\u5de5\u98df\u54c1<\/td>\n<td>\u9183\u88fd\u98df\u54c1<\/td>\n<td>\u5feb\u9910\u98df\u54c1<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A%E8%A3%A1%E7%9A%84%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9A%E9%89%80%EF%BC%8C%E9%A0%90%E9%98%B2%E9%AB%98%E8%A1%80%E5%A3%93%E7%9A%84%E9%97%9C%E9%8D%B5\"><\/span>\u6838\u6843\u71df\u990a\u88e1\u7684\u7926\u7269\u8cea\uff1a\u9240\uff0c\u9810\u9632\u9ad8\u8840\u58d3\u7684\u95dc\u9375<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u542b\u6709\u8c50\u5bcc\u7684\u9240\uff0c\u9240\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u9ad4\u5167\u96fb\u89e3\u8cea\u5e73\u8861\u3001\u8abf\u7bc0\u8840\u58d3\u548c\u808c\u8089\u529f\u80fd\u3002\u9240\u9084\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u9ad4\u5167\u7684\u9209\u542b\u91cf\uff0c\u9209\u651d\u53d6\u904e\u591a\u6703\u5c0e\u81f4\u9ad8\u8840\u58d3\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u98df\u7528\u6838\u6843\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u8840\u58d3\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u9ad8\u8840\u58d3\u60a3\u8005\u3002<\/p>\n<p>\u6838\u6843\u4e2d\u9240\u7684\u542b\u91cf\u975e\u5e38\u9ad8\uff0c\u6bcf100\u516c\u514b\u6838\u6843\u542b\u6709\u7d04900\u6beb\u514b\u9240\uff0c\u662f\u9999\u8549\u9240\u542b\u91cf\u7684\u5169\u500d\u591a\u3002\u9240\u662f\u4eba\u9ad4\u5167\u542b\u91cf\u6700\u8c50\u5bcc\u7684\u967d\u96e2\u5b50\uff0c\u5728\u7d30\u80de\u5167\u6db2\u4e2d\u8d77\u8457\u91cd\u8981\u7684\u4f5c\u7528\u3002\u9240\u96e2\u5b50\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u7d30\u80de\u819c\u7684\u96fb\u4f4d\u5dee\uff0c\u8abf\u7bc0\u7d30\u80de\u7684\u6ef2\u900f\u58d3\uff0c\u4e26\u53c3\u8207\u7d30\u80de\u5167\u5404\u7a2e\u4ee3\u8b1d\u904e\u7a0b\u3002\u9240\u96e2\u5b50\u9084\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u9ad4\u6db2\u5e73\u8861\uff0c\u8abf\u7bc0\u8840\u58d3\uff0c\u4e26\u53c3\u8207\u808c\u8089\u6536\u7e2e\u3002\u5145\u8db3\u7684\u9240\u651d\u5165\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u9ad8\u8840\u58d3\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u9664\u4e86\u9240\u4e4b\u5916\uff0c\u6838\u6843\u9084\u542b\u6709\u8c50\u5bcc\u7684\u9382\u3002\u9382\u4e5f\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u7926\u7269\u8cea\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u8840\u7ba1\uff0c\u964d\u4f4e\u8840\u58d3\u3002\u6838\u6843\u4e2d\u7684\u9382\u542b\u91cf\u4e5f\u5f88\u9ad8\uff0c\u6bcf100\u516c\u514b\u6838\u6843\u542b\u6709\u7d04170\u6beb\u514b\u9382\uff0c\u662f\u6bcf\u65e5\u63a8\u85a6\u651d\u5165\u91cf\u768430%\u4ee5\u4e0a\u3002\u9382\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u6539\u5584\u8840\u7ba1\u5f48\u6027\uff0c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u6838\u6843\u9084\u542b\u6709\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u9019\u4e9b\u8102\u80aa\u9178\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u548c\u6539\u5584\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u98df\u7528\u6838\u6843\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u8840\u58d3\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u98df\u7528\u6838\u6843\u53ef\u4ee5\u5c07\u6536\u7e2e\u58d3\u964d\u4f4e5\u6beb\u7c73\u6c5e\u67f1\uff0c\u8212\u5f35\u58d3\u964d\u4f4e3\u6beb\u7c73\u6c5e\u67f1\u3002\u53e6\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u98df\u7528\u6838\u6843\u53ef\u4ee5\u5c07\u8840\u58d3\u964d\u4f4e6%\u3002\u6b64\u5916\uff0c\u6838\u6843\u9084\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6709\u9ad8\u8840\u58d3\u6216\u64d4\u5fc3\u7f79\u60a3\u9ad8\u8840\u58d3\uff0c\u90a3\u9ebc\u6838\u6843\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u6838\u6843\u53ef\u4ee5\u5e6b\u52a9\u60a8\u964d\u4f4e\u8840\u58d3\uff0c\u6539\u5584\u8840\u7ba1\u5065\u5eb7\uff0c\u4e26\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u6bcf\u5929\u98df\u7528\u4e00\u5c0f\u628a\u6838\u6843\uff0c\u5c31\u53ef\u4ee5\u70ba\u60a8\u7684\u5065\u5eb7\u5e36\u4f86\u5f88\u591a\u76ca\u8655\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A%E8%A3%A1%E7%9A%84%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9A%E9%90%B5%EF%BC%8C%E9%A0%90%E9%98%B2%E8%B2%A7%E8%A1%80%E7%9A%84%E9%97%9C%E9%8D%B5\"><\/span>\u6838\u6843\u71df\u990a\u88e1\u7684\u7926\u7269\u8cea\uff1a\u9435\uff0c\u9810\u9632\u8ca7\u8840\u7684\u95dc\u9375<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9435\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u7926\u7269\u8cea\uff0c\u5b83\u5728\u7d05\u8840\u7403\u7684\u751f\u6210\u4e2d\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u7d05\u8840\u7403\u8ca0\u8cac\u5c07\u6c27\u6c23\u8f38\u9001\u5230\u5168\u8eab\u5404\u500b\u7d44\u7e54\u548c\u5668\u5b98\u3002\u5982\u679c\u4eba\u9ad4\u7f3a\u4e4f\u9435\uff0c\u5c31\u6703\u5c0e\u81f4\u8ca7\u8840\uff0c\u8ca7\u8840\u7684\u75c7\u72c0\u5305\u62ec\u75b2\u5026\u3001\u865b\u5f31\u3001\u547c\u5438\u6025\u4fc3\u3001\u982d\u6688\u548c\u76ae\u819a\u84bc\u767d\u7b49\u3002\u6838\u6843\u542b\u6709\u8c50\u5bcc\u7684\u9435\uff0c\u6bcf100\u524b\u6838\u6843\u5927\u7d04\u542b\u67092.1\u6beb\u514b\u7684\u9435\uff0c\u662f\u6210\u5e74\u4eba\u6bcf\u65e5\u9435\u651d\u5165\u91cf\u768412%\u3002\u56e0\u6b64\uff0c\u98df\u7528\u6838\u6843\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u8ca7\u8840\u7684\u767c\u751f\u3002<\/p>\n<p>\u9664\u4e86\u9810\u9632\u8ca7\u8840\u5916\uff0c\u6838\u6843\u4e2d\u7684\u9435\u9084\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u514d\u75ab\u529f\u80fd\uff0c\u589e\u5f37\u62b5\u6297\u529b\u3002\u7814\u7a76\u8868\u660e\uff0c\u9435\u7f3a\u4e4f\u6703\u5c0e\u81f4\u514d\u75ab\u529f\u80fd\u4e0b\u964d\uff0c\u66f4\u5bb9\u6613\u751f\u75c5\u3002\u6838\u6843\u4e2d\u7684\u9435\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u589e\u5f37\u4eba\u9ad4\u5c0d\u6297\u75be\u75c5\u7684\u80fd\u529b\u3002\u6838\u6843\u4e2d\u7684\u9435\u9084\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u5927\u8166\u767c\u80b2\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u3002\u7814\u7a76\u8868\u660e\uff0c\u9435\u7f3a\u4e4f\u6703\u5f71\u97ff\u5927\u8166\u767c\u80b2\uff0c\u5c0e\u81f4\u8a18\u61b6\u529b\u4e0b\u964d\u3002\u6838\u6843\u4e2d\u7684\u9435\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u5927\u8166\u767c\u80b2\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u3002<\/p>\n<p>\u6838\u6843\u4e2d\u7684\u9435\u542b\u91cf\u8c50\u5bcc\uff0c\u662f\u4eba\u9ad4\u88dc\u5145\u9435\u7684\u826f\u597d\u4f86\u6e90\u3002\u98df\u7528\u6838\u6843\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u8ca7\u8840\u3001\u6539\u5584\u514d\u75ab\u529f\u80fd\u3001\u589e\u5f37\u62b5\u6297\u529b\uff0c\u4fc3\u9032\u5927\u8166\u767c\u80b2\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u3002\u56e0\u6b64\uff0c\u6838\u6843\u662f\u4e00\u7a2e\u975e\u5e38\u6709\u76ca\u65bc\u5065\u5eb7\u7684\u5805\u679c\uff0c\u503c\u5f97\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u52a0\u5165\u3002<\/p>\n<p>\u9664\u4e86\u9435\u4e4b\u5916\uff0c\u6838\u6843\u9084\u542b\u6709\u5176\u4ed6\u591a\u7a2e\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u7926\u7269\u8cea\uff0c\u5305\u62ec\u9223\u3001\u9382\u3001\u78f7\u3001\u9240\u3001\u92c5\u7b49\u3002\u9019\u4e9b\u7926\u7269\u8cea\u53c3\u8207\u4eba\u9ad4\u7684\u5404\u7a2e\u751f\u7406\u6d3b\u52d5\uff0c\u5c0d\u7dad\u6301\u4eba\u9ad4\u5065\u5eb7\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u7d93\u5e38\u98df\u7528\u6838\u6843\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u4eba\u9ad4\u5065\u5eb7\uff0c\u9810\u9632\u5404\u7a2e\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n<p><a href=\"https:\/\/www.nutspapa.com\/blogs\/nutspapa\/nutrient-value-of-walnut\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u6838\u6843\u71df\u990a<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E6%A1%83%E7%87%9F%E9%A4%8A%E7%B5%90%E8%AB%96\"><\/span>\u6838\u6843\u71df\u990a\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6838\u6843\u71df\u990a\u50f9\u503c\u6975\u9ad8\uff0c\u7121\u8ad6\u662f\u7576\u6210\u96f6\u98df\u6216\u6dfb\u52a0\u5230\u70f9\u98ea\u83dc\u991a\u4e2d\uff0c\u90fd\u662f\u826f\u597d\u7684\u9078\u64c7\u3002\u6838\u6843\u900f\u904e\u63d0\u4f9b\u4eba\u9ad4\u6240\u9700\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u4e0d\u50c5\u53ef\u4ee5\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u751a\u81f3\u6709\u9810\u9632\u75be\u75c5\u7684\u6548\u679c\u3002\u6838\u6843\u71df\u990a\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u7a2e\u985e\u9f4a\u5168\uff0c\u80fd\u6eff\u8db3\u4eba\u9ad4\u6240\u9700\u3002\u5b83\u542b\u6709\u7dad\u751f\u7d20E\u3001C\u3001B\u3001B6\u3001\u786b\u80fa\u7d20\u3001\u6838\u9ec3\u7d20\u3001\u83f8\u9178\u3001\u6cdb\u9178\u548c\u8449\u9178\u7b49\u7dad\u751f\u7d20\uff0c\u4ee5\u53ca\u9223\u3001\u9435\u3001\u9382\u3001\u78f7\u3001\u9209\u3001\u9240\u548c\u92c5\u7b49\u7926\u7269\u8cea\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5728\u4eba\u9ad4\u7684\u904b\u4f5c\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u3001\u4fc3\u9032\u751f\u9577\u767c\u80b2\u3001\u9810\u9632\u75be\u75c5\u3001\u589e\u5f37\u514d\u75ab\u529b\u548c\u5ef6\u7de9\u8001\u5316\u3002\u53e6\u5916\uff0c\u6838\u6843\u71df\u990a\u4e2d\u7684\u03c9-3\u8102\u80aa\u9178\u4e5f\u6709\u52a9\u65bc\u63d0\u9ad8\u5927\u8166\u529f\u80fd\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u3002\u6838\u6843\u9084\u542b\u6709\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u9810\u9632\u764c\u75c7\u3002\u56e0\u6b64\uff0c\u628a\u6838\u6843\u71df\u990a\u878d\u5165\u5230\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u53ef\u4ee5\u5c0d\u4eba\u9ad4\u5065\u5eb7\u5e36\u4f86\u8a31\u591a\u76ca\u8655\u3002<\/p>\n<h2><span 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