{"id":6159,"date":"2024-02-14T15:10:52","date_gmt":"2024-02-14T07:10:52","guid":{"rendered":"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad"},"modified":"2024-02-14T15:10:52","modified_gmt":"2024-02-14T07:10:52","slug":"%e9%bb%91%e8%92%9c%e9%a0%ad","status":"publish","type":"post","link":"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad","title":{"rendered":"\u9ed1\u849c\u982d\uff1a5\u5927\u597d\u8655\u3001\u591a\u7a2e\u5403\u6cd5\u548c\u7981\u5fcc"},"content":{"rendered":"<p>\u9ed1\u849c\u982d\uff0c\u4e00\u7a2e\u7d93\u904e\u767c\u9175\u7684\u5927\u849c\uff0c\u4ee5\u5176\u5353\u8d8a\u7684\u71df\u990a\u50f9\u503c\u548c\u4fdd\u5065\u529f\u6548\u812b\u7a4e\u800c\u51fa\u3002\u5b83\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u5927\u849c\u7d20\u7b49\u71df\u990a\u5143\u7d20\uff0c\u70ba\u5065\u5eb7\u5e36\u4f86\u591a\u91cd\u76ca\u8655\u3002\u9ed1\u849c\u982d\u4e0d\u50c5\u80fd\u964d\u8840\u58d3\u3001\u6297\u8870\u8001\u548c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u66f4\u64c1\u6709\u7368\u7279\u7684\u70f9\u98ea\u9069\u7528\u6027\uff0c\u8b93\u60a8\u8f15\u9b06\u5c07\u5176\u878d\u5165\u65e5\u5e38\u98f2\u98df\u3002\u7136\u800c\uff0c\u5728\u4eab\u53d7\u9ed1\u849c\u982d\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u6642\uff0c\u4e5f\u61c9\u77ad\u89e3\u5176\u98df\u7528\u7981\u5fcc\uff0c\u5982\u4e0d\u5b9c\u7a7a\u8179\u98df\u7528\u3001\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u4ee5\u53ca\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u548c\u5152\u7ae5\u61c9\u614e\u7528\u7b49\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/nutrinuts.work\/%e8%8a%b1%f0%a3%84%83%e5%8f%83' target='_blank' rel=\"noopener\">\u82b1\u65d7\u53c3 \u529f\u6548\u5927\u516c\u958b\uff01\u63d0\u795e\u88dc\u6c23\uff0c\u52a9\u4f60\u7cbe\u529b\u5145\u6c9b<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 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title=\"\u9ed1\u849c\u982d\u4fdd\u5065\uff1a\u589e\u5f37\u514d\u75ab\u529b\u9632\u75be\u75c5\">\u9ed1\u849c\u982d\u4fdd\u5065\uff1a\u589e\u5f37\u514d\u75ab\u529b\u9632\u75be\u75c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad\/#%E9%BB%91%E8%92%9C%E9%A0%AD%E7%9F%A5%E8%AD%98%EF%BC%9A%E8%AA%8D%E8%AD%98%E9%BB%91%E8%92%9C%E9%A0%AD%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%92%8C%E4%BF%9D%E5%81%A5%E5%8A%9F%E6%95%88\" title=\"\u9ed1\u849c\u982d\u77e5\u8b58\uff1a\u8a8d\u8b58\u9ed1\u849c\u982d\u7684\u71df\u990a\u50f9\u503c\u548c\u4fdd\u5065\u529f\u6548\">\u9ed1\u849c\u982d\u77e5\u8b58\uff1a\u8a8d\u8b58\u9ed1\u849c\u982d\u7684\u71df\u990a\u50f9\u503c\u548c\u4fdd\u5065\u529f\u6548<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" 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title=\"4\u3001\u6297\u83cc\u6d88\u708e\">4\u3001\u6297\u83cc\u6d88\u708e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad\/#5%E3%80%81%E9%98%B2%E7%99%8C%E6%8A%97%E7%99%8C\" title=\"5\u3001\u9632\u764c\u6297\u764c\">5\u3001\u9632\u764c\u6297\u764c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad\/#%E9%BB%91%E8%92%9C%E9%A0%AD%E7%B5%90%E8%AB%96\" title=\"\u9ed1\u849c\u982d\u7d50\u8ad6\">\u9ed1\u849c\u982d\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad\/#%E9%BB%91%E8%92%9C%E9%A0%AD_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u9ed1\u849c\u982d \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u9ed1\u849c\u982d \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad\/#1_%E9%BB%91%E8%92%9C%E9%A0%AD%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"1. \u9ed1\u849c\u982d\u662f\u4ec0\u9ebc\uff1f\">1. \u9ed1\u849c\u982d\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad\/#2_%E9%BB%91%E8%92%9C%E9%A0%AD%E6%9C%89%E4%BB%80%E9%BA%BC%E7%A6%81%E5%BF%8C%EF%BC%9F\" title=\"2. \u9ed1\u849c\u982d\u6709\u4ec0\u9ebc\u7981\u5fcc\uff1f\">2. \u9ed1\u849c\u982d\u6709\u4ec0\u9ebc\u7981\u5fcc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nutrinuts.work\/%e9%bb%91%e8%92%9c%e9%a0%ad\/#3_%E9%BB%91%E8%92%9C%E9%A0%AD%E5%8F%AF%E4%BB%A5%E7%94%9F%E5%90%83%E5%97%8E%EF%BC%9F\" title=\"3. \u9ed1\u849c\u982d\u53ef\u4ee5\u751f\u5403\u55ce\uff1f\">3. \u9ed1\u849c\u982d\u53ef\u4ee5\u751f\u5403\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%92%9C%E9%A0%AD%E6%96%99%E7%90%86%EF%BC%9A%E5%A4%9A%E7%A8%AE%E7%BE%8E%E5%91%B3%E5%90%83%E6%B3%95%E6%8E%A8%E8%96%A6\"><\/span><b>\u9ed1\u849c\u982d\u6599\u7406\uff1a\u591a\u7a2e\u7f8e\u5473\u5403\u6cd5\u63a8\u85a6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u849c\u982d\u662f\u4e00\u7a2e\u7d93\u904e\u767c\u9175\u7684\u5927\u849c\uff0c\u5177\u6709\u8f03\u9ad8\u7684\u71df\u990a\u50f9\u503c\u548c\u4fdd\u5065\u529f\u6548\u3002\u9ed1\u849c\u982d\u7684\u5403\u6cd5\u591a\u7a2e\u591a\u6a23\uff0c\u53ef\u4ee5\u751f\u5403\u3001\u719f\u5403\u6216\u88fd\u6210\u4fdd\u5065\u54c1\u3002\u5b83\u53ef\u4ee5\u8207\u5404\u7a2e\u98df\u7269\u642d\u914d\uff0c\u5982\u8089\u985e\u3001\u852c\u83dc\u3001\u6e6f\u54c1\u7b49\uff0c\u4ee5\u4e0b\u70ba\u5e7e\u7a2e\u9ed1\u849c\u982d\u7684\u7f8e\u5473\u5403\u6cd5\u63a8\u85a6\uff1a<\/p>\n<li><b>\u9ed1\u849c\u982d\u91ac\uff1a<\/b>\u9ed1\u849c\u982d\u53ef\u4ee5\u505a\u6210\u91ac\u6599\uff0c\u642d\u914d\u9eb5\u5305\u3001\u852c\u83dc\u6216\u8089\u985e\u4e00\u8d77\u98df\u7528\u3002\u5c07\u9ed1\u849c\u982d\u6417\u788e\u6216\u5207\u788e\uff0c\u52a0\u5165\u6a44\u6b16\u6cb9\u3001\u6ab8\u6aac\u6c41\u3001\u9e7d\u548c\u80e1\u6912\u7c89\u7b49\u8abf\u5473\u6599\u5373\u53ef\u3002<\/li>\n<li><b>\u9ed1\u849c\u982d\u7092\u98ef\uff1a<\/b>\u9ed1\u849c\u982d\u53ef\u4ee5\u8207\u7c73\u98ef\u4e00\u8d77\u7092\u3002\u5c07\u9ed1\u849c\u982d\u5207\u788e\uff0c\u52a0\u5165\u7c73\u98ef\u3001\u852c\u83dc\u3001\u8089\u985e\u7b49\u98df\u6750\u4e00\u8d77\u7092\u5373\u53ef\u3002<\/li>\n<li><b>\u9ed1\u849c\u982d\u96de\u6e6f\uff1a<\/b>\u9ed1\u849c\u982d\u53ef\u4ee5\u52a0\u5165\u96de\u6e6f\u4e2d\u4e00\u8d77\u71ac\u716e\u3002\u5c07\u9ed1\u849c\u982d\u5207\u788e\uff0c\u52a0\u5165\u96de\u6e6f\u4e2d\uff0c\u518d\u52a0\u5165\u852c\u83dc\u3001\u8089\u985e\u7b49\u98df\u6750\u4e00\u8d77\u71ac\u716e\u5373\u53ef\u3002<\/li>\n<li><b>\u9ed1\u849c\u982d\u6ce1\u83dc\uff1a<\/b>\u9ed1\u849c\u982d\u53ef\u4ee5\u505a\u6210\u6ce1\u83dc\u3002\u5c07\u9ed1\u849c\u982d\u5207\u788e\uff0c\u52a0\u5165\u6ce1\u83dc\u91ac\u6599\u4e2d\uff0c\u518d\u52a0\u5165\u852c\u83dc\u7b49\u98df\u6750\u4e00\u8d77\u9183\u88fd\u5373\u53ef\u3002<\/li>\n<li><b>\u9ed1\u849c\u982d\u8336\uff1a<\/b>\u9ed1\u849c\u982d\u53ef\u4ee5\u6ce1\u8336\u559d\u3002\u5c07\u9ed1\u849c\u982d\u5207\u788e\uff0c\u52a0\u5165\u71b1\u6c34\u4e2d\u6c96\u6ce1\u5373\u53ef\u3002<\/li>\n<p>\u4ee5\u4e0a\u662f\u5e7e\u7a2e\u9ed1\u849c\u982d\u7684\u7f8e\u5473\u5403\u6cd5\u63a8\u85a6\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u9078\u64c7\u4e0d\u540c\u7684\u5403\u6cd5\u3002\u9ed1\u849c\u982d\u71df\u990a\u8c50\u5bcc\uff0c\u9069\u7576\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u76ca\u3002\u4f46\u98df\u7528\u6642\u61c9\u6ce8\u610f\u4ee5\u4e0b\u7981\u5fcc\uff1a\n<\/p>\n<ul>\n<li>\u4e0d\u5b9c\u7a7a\u8179\u98df\u7528\uff0c\u4ee5\u514d\u523a\u6fc0\u80c3\u90e8\uff0c\u5f15\u8d77\u4e0d\u9069\u3002<\/li>\n<li>\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\uff0c\u4ee5\u514d\u5f15\u8d77\u4e0a\u706b\u3001\u53e3\u81ed\u7b49\u75c7\u72c0\u3002<\/li>\n<li>\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u5152\u7ae5\u4ee5\u53ca\u60a3\u6709\u80c3\u8178\u9053\u75be\u75c5\u8005\u61c9\u614e\u7528\u3002<\/li>\n<\/ul>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u96fb\u934b\u81ea\u88fd \u9ed1\u849c\u982d \u5929\u7136\u6297\u751f\u7d20 \u63d0\u5347\u514d\u75ab\u529b \u5065\u5eb72.0 \u7cbe\u83ef\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xdlML0a3sJw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%92%9C%E9%A0%AD%E7%A6%81%E5%BF%8C%EF%BC%9A%E9%A3%9F%E7%94%A8%E9%80%99%E4%BA%9B%E4%BA%BA%E8%A6%81%E5%B0%8F%E5%BF%83\"><\/span>\u9ed1\u849c\u982d\u7981\u5fcc\uff1a\u98df\u7528\u9019\u4e9b\u4eba\u8981\u5c0f\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u849c\u982d\u96d6\u7136\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u98df\u7528\u6642\u4e5f\u61c9\u6ce8\u610f\u4ee5\u4e0b\u7981\u5fcc\uff1a<\/p>\n<li><b>\u4e0d\u5b9c\u7a7a\u8179\u98df\u7528\uff1a<\/b> \u9ed1\u849c\u982d\u5177\u6709\u8f03\u5f37\u7684\u523a\u6fc0\u6027\uff0c\u7a7a\u8179\u98df\u7528\u5bb9\u6613\u523a\u6fc0\u80c3\u90e8\uff0c\u5f15\u8d77\u80c3\u75db\u3001\u80c3\u707c\u71b1\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\n<li><b>\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\uff1a<\/b> \u9ed1\u849c\u982d\u542b\u6709\u8f03\u9ad8\u7684\u849c\u7d20\uff0c\u904e\u91cf\u98df\u7528\u5bb9\u6613\u5f15\u8d77\u4e0a\u706b\u3001\u53e3\u81ed\u3001\u4fbf\u7955\u7b49\u75c7\u72c0\u3002\u4e00\u822c\u5efa\u8b70\u6bcf\u65e5\u98df\u7528\u9ed1\u849c\u982d\u4e0d\u8d85\u904e2-3\u74e3\u3002\n<li><b>\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u5152\u7ae5\u4ee5\u53ca\u60a3\u6709\u80c3\u8178\u9053\u75be\u75c5\u8005\u61c9\u614e\u7528\uff1a<\/b> \u9ed1\u849c\u982d\u5177\u6709\u8f03\u5f37\u7684\u523a\u6fc0\u6027\uff0c\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u5152\u7ae5\u4ee5\u53ca\u60a3\u6709\u80c3\u8178\u9053\u75be\u75c5\u8005\u98df\u7528\u5f8c\u5bb9\u6613\u51fa\u73fe\u4e0d\u9069\u75c7\u72c0\u3002\n<li><b>\u670d\u7528\u964d\u58d3\u85e5\u7269\u8005\u61c9\u614e\u7528\uff1a<\/b> \u9ed1\u849c\u982d\u5177\u6709\u964d\u8840\u58d3\u7684\u4f5c\u7528\uff0c\u670d\u7528\u964d\u58d3\u85e5\u7269\u8005\u540c\u6642\u98df\u7528\u9ed1\u849c\u982d\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u8840\u58d3\u904e\u4f4e\uff0c\u5f15\u8d77\u982d\u6688\u3001\u4e4f\u529b\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\n<li><b>\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u8005\u61c9\u614e\u7528\uff1a<\/b> \u9ed1\u849c\u982d\u5177\u6709\u6297\u51dd\u8840\u7684\u4f5c\u7528\uff0c\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u8005\u540c\u6642\u98df\u7528\u9ed1\u849c\u982d\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u98a8\u96aa\u3002\n<li><b>\u5c0d\u5927\u849c\u904e\u654f\u8005\u61c9\u907f\u514d\u98df\u7528\uff1a<\/b> \u9ed1\u849c\u982d\u662f\u5927\u849c\u7684\u767c\u9175\u88fd\u54c1\uff0c\u5c0d\u5927\u849c\u904e\u654f\u8005\u98df\u7528\u9ed1\u849c\u982d\u5f8c\u4e5f\u53ef\u80fd\u6703\u51fa\u73fe\u904e\u654f\u53cd\u61c9\u3002\n<p>\u56e0\u6b64\uff0c\u5728\u98df\u7528\u9ed1\u849c\u982d\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0a\u7981\u5fcc\uff0c\u4ee5\u514d\u5f15\u8d77\u4e0d\u9069\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u5065\u5eb7\u554f\u984c\u6216\u7591\u616e\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1652094442966-035296377094?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw0Mnx8aG9uZyUyMGtvbmclMjBmb29kfGVufDB8MHx8fDE3MDc4ODM2OTd8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u9ed1\u849c\u982d\" \/><\/p>\n<p class=\"image-caption\">\u9ed1\u849c\u982d. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%92%9C%E9%A0%AD%E7%87%9F%E9%A4%8A%EF%BC%9A5%E5%A4%A7%E5%A5%BD%E8%99%95%E8%AE%93%E4%BD%A0%E5%90%83%E5%87%BA%E5%81%A5%E5%BA%B7\"><\/span><B>\u9ed1\u849c\u982d\u71df\u990a\uff1a5\u5927\u597d\u8655\u8b93\u4f60\u5403\u51fa\u5065\u5eb7<\/B><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u849c\u982d\u7684\u71df\u990a\u50f9\u503c\uff0c\u662f\u849c\u982d\u7d93\u904e\u767c\u9175\u5f8c\u7522\u751f\u7684\u300cS-\u70ef\u4e19\u57fa\u534a\u80f1\u80fa\u9178\u300d\u5316\u5408\u7269\u3002\u9019\u7a2e\u5316\u5408\u7269\u5177\u6709\u76f8\u95dc\u6027\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u8abf\u7bc0\u8840\u58d3\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u800c\u9ed1\u849c\u982d\u4e2d\u7684\u6297\u6c27\u5316\u7269\u8cea\u5305\u62ec\u5fae\u91cf\u5143\u7d20\u7852\u8207\u591a\u7a2e\u7dad\u751f\u7d20\uff0c\u53ef\u6e1b\u5c11\u9ad4\u5167\u767c\u708e\u53cd\u61c9\uff0c\u9810\u9632\u8001\u5316\u3002<\/p>\n<p>\u4ee5\u4e0b\u5217\u51fa\u9ed1\u849c\u982d\u76845\u5927\u71df\u990a\u597d\u8655\uff1a<\/p>\n<p><b>1. \u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/b><\/p>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684S-\u70ef\u4e19\u57fa\u534a\u80f1\u80fa\u9178\uff0c\u53ef\u4ee5\u964d\u4f4e\u9ad4\u5167\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08LDL\uff09\u548c\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u4e2d\u5bcc\u542b\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u53ef\u4ee5\u9632\u6b62\u81bd\u56fa\u9187\u6c27\u5316\uff0c\u9032\u800c\u6e1b\u5c11\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u98a8\u96aa\u3002<\/p>\n<p><b>2. \u589e\u5f37\u514d\u75ab\u529b\u3001\u9810\u9632\u611f\u5192<\/b><\/p>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684\u5927\u849c\u7d20\u5177\u6709\u6297\u83cc\u548c\u6297\u75c5\u6bd2\u7684\u7279\u6027\uff0c\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9810\u9632\u611f\u5192\u548c\u6d41\u611f\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u4e2d\u5bcc\u542b\u7684\u7dad\u751f\u7d20C\u548c\u7852\uff0c\u4e5f\u662f\u589e\u5f37\u514d\u75ab\u529b\u7684\u91cd\u8981\u71df\u990a\u7269\u8cea\u3002<\/p>\n<p><b>3.\u6297\u8870\u8001\u8207\u6297\u6c27\u5316<\/b><\/p>\n<p>\u9ed1\u849c\u982d\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5982\u591a\u915a\u985e\u5316\u5408\u7269\u548c\u985e\u9ec3\u916e\uff0c\u53ef\u4ee5\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u5ef6\u7de9\u8870\u8001\u7684\u904e\u7a0b\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u4e2d\u7684S-\u70ef\u4e19\u57fa\u534a\u80f1\u80fa\u9178\uff0c\u9084\u53ef\u4ee5\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/p>\n<p><b>4. \u964d\u4f4e\u8840\u7cd6\u3001\u9810\u9632\u7cd6\u5c3f\u75c5<\/b><\/p>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684\u5927\u849c\u7d20\u5177\u6709\u964d\u8840\u7cd6\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u589e\u52a0\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\uff0c\u63d0\u9ad8\u8461\u8404\u7cd6\u7684\u5229\u7528\u7387\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u4e2d\u5bcc\u542b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u4e5f\u53ef\u4ee5\u5ef6\u7de9\u7cd6\u5206\u7684\u5438\u6536\uff0c\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6\u3002<\/p>\n<p><b>5. \u4fdd\u8b77\u809d\u81df\u3001\u9810\u9632\u809d\u81df\u75be\u75c5<\/b><\/p>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684S-\u70ef\u4e19\u57fa\u534a\u80f1\u80fa\u9178\u5177\u6709\u4fdd\u8b77\u809d\u81df\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u6e1b\u8f15\u9152\u7cbe\u548c\u6bd2\u7d20\u5c0d\u809d\u81df\u7684\u640d\u50b7\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u4e2d\u5bcc\u542b\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u809d\u81df\u7684\u6c27\u5316\u640d\u50b7\u3002<\/p>\n<table border='1'>\n<caption>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%92%9C%E9%A0%AD%E7%87%9F%E9%A4%8A%EF%BC%9A5%E5%A4%A7%E5%A5%BD%E8%99%95%E8%AE%93%E4%BD%A0%E5%90%83%E5%87%BA%E5%81%A5%E5%BA%B7-2\"><\/span><B>\u9ed1\u849c\u982d\u71df\u990a\uff1a5\u5927\u597d\u8655\u8b93\u4f60\u5403\u51fa\u5065\u5eb7<\/B><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/caption>\n<tr>\n<th colspan=\"2\">\u71df\u990a\u597d\u8655<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"2\">1. \u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/td>\n<td>S-\u70ef\u4e19\u57fa\u534a\u80f1\u80fa\u9178<\/td>\n<td>\u964d\u4f4e\u9ad4\u5167\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08LDL\uff09\u548c\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u6e1b\u5c11\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u98a8\u96aa\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u6c27\u5316\u7269\u8cea<\/td>\n<td>\u9632\u6b62\u81bd\u56fa\u9187\u6c27\u5316\u3002<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">2. \u589e\u5f37\u514d\u75ab\u529b\u3001\u9810\u9632\u611f\u5192<\/td>\n<td>\u5927\u849c\u7d20<\/td>\n<td>\u5177\u6709\u6297\u83cc\u548c\u6297\u75c5\u6bd2\u7684\u7279\u6027\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9810\u9632\u611f\u5192\u548c\u6d41\u611f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20C<\/td>\n<td>\u589e\u5f37\u514d\u75ab\u529b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7852<\/td>\n<td>\u589e\u5f37\u514d\u75ab\u529b\u3002<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">3.\u6297\u8870\u8001\u8207\u6297\u6c27\u5316<\/td>\n<td>\u591a\u915a\u985e\u5316\u5408\u7269\u3001\u985e\u9ec3\u916e<\/td>\n<td>\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u5ef6\u7de9\u8870\u8001\u7684\u904e\u7a0b\u3002<\/td>\n<\/tr>\n<tr>\n<td>S-\u70ef\u4e19\u57fa\u534a\u80f1\u80fa\u9178<\/td>\n<td>\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">4. \u964d\u4f4e\u8840\u7cd6\u3001\u9810\u9632\u7cd6\u5c3f\u75c5<\/td>\n<td>\u5927\u849c\u7d20<\/td>\n<td>\u964d\u8840\u7cd6\uff0c\u589e\u52a0\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u7e96\u7dad<\/td>\n<td>\u5ef6\u7de9\u7cd6\u5206\u7684\u5438\u6536\uff0c\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6\u3002<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">5. \u4fdd\u8b77\u809d\u81df\u3001\u9810\u9632\u809d\u81df\u75be\u75c5<\/td>\n<td>S-\u70ef\u4e19\u57fa\u534a\u80f1\u80fa\u9178<\/td>\n<td>\u6e1b\u8f15\u9152\u7cbe\u548c\u6bd2\u7d20\u5c0d\u809d\u81df\u7684\u640d\u50b7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u6c27\u5316\u5291<\/td>\n<td>\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u809d\u81df\u7684\u6c27\u5316\u640d\u50b7\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%92%9C%E9%A0%AD%E4%BF%9D%E5%81%A5%EF%BC%9A%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B%E9%98%B2%E7%96%BE%E7%97%85\"><\/span>\u9ed1\u849c\u982d\u4fdd\u5065\uff1a\u589e\u5f37\u514d\u75ab\u529b\u9632\u75be\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u849c\u982d\u542b\u6709\u8c50\u5bcc\u7684\u5927\u849c\u7d20\uff0c\u9019\u7a2e\u7269\u8cea\u5177\u6709\u5f88\u5f37\u7684\u6bba\u83cc\u6d88\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u6709\u6548\u6291\u5236\u7d30\u83cc\u548c\u75c5\u6bd2\u7684\u751f\u9577\u7e41\u6b96\u3002\u540c\u6642\uff0c\u9ed1\u849c\u982d\u9084\u542b\u6709\u5927\u91cf\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u589e\u5f37\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u5f9e\u800c\u63d0\u9ad8\u4eba\u9ad4\u7684\u514d\u75ab\u529b\uff0c\u9810\u9632\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684\u5927\u849c\u7d20\u9084\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u6709\u76ca\u83cc\u7684\u751f\u9577\uff0c\u6291\u5236\u6709\u5bb3\u83cc\u7684\u751f\u9577\uff0c\u5f9e\u800c\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u7684\u5e73\u8861\uff0c\u589e\u5f37\u8178\u9053\u514d\u75ab\u529f\u80fd\u3002\u540c\u6642\uff0c\u9ed1\u849c\u982d\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u5e6b\u52a9\u6392\u51fa\u9ad4\u5167\u7684\u6bd2\u7d20\u548c\u5ee2\u7269\uff0c\u5f9e\u800c\u8d77\u5230\u6de8\u5316\u8178\u9053\u3001\u589e\u5f37\u514d\u75ab\u529b\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684\u71df\u990a\u7269\u8cea\u9084\u53ef\u4ee5\u589e\u5f37\u4eba\u9ad4\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u5e6b\u52a9\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u7684\u6c27\u5316\u640d\u50b7\uff0c\u5f9e\u800c\u5ef6\u7de9\u8870\u8001\uff0c\u9810\u9632\u6162\u6027\u75be\u75c5\u7684\u767c\u751f\u3002\u540c\u6642\uff0c\u9ed1\u849c\u982d\u4e2d\u7684\u5927\u849c\u7d20\u9084\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u9ed1\u849c\u982d\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u3001\u5177\u6709\u591a\u7a2e\u4fdd\u5065\u529f\u6548\u7684\u98df\u54c1\u3002\u9069\u7576\u98df\u7528\u9ed1\u849c\u982d\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9810\u9632\u75be\u75c5\u7684\u767c\u751f\u3002\u4f46\u662f\uff0c\u9ed1\u849c\u982d\u4e5f\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\uff0c\u4ee5\u514d\u5f15\u8d77\u4e0a\u706b\u3001\u53e3\u81ed\u7b49\u75c7\u72c0\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u5152\u7ae5\u4ee5\u53ca\u60a3\u6709\u80c3\u8178\u9053\u75be\u75c5\u8005\u61c9\u614e\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E8%92%9C%E9%A0%AD%E7%9F%A5%E8%AD%98%EF%BC%9A%E8%AA%8D%E8%AD%98%E9%BB%91%E8%92%9C%E9%A0%AD%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%92%8C%E4%BF%9D%E5%81%A5%E5%8A%9F%E6%95%88\"><\/span>\u9ed1\u849c\u982d\u77e5\u8b58\uff1a\u8a8d\u8b58\u9ed1\u849c\u982d\u7684\u71df\u990a\u50f9\u503c\u548c\u4fdd\u5065\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u849c\u982d\u662f\u4e00\u7a2e\u7d93\u904e\u767c\u9175\u7684\u5927\u849c\uff0c\u5177\u6709\u8f03\u9ad8\u7684\u71df\u990a\u50f9\u503c\u548c\u4fdd\u5065\u529f\u6548\u3002\u5b83\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u5927\u849c\u7d20\u7b49\uff0c\u5177\u6709\u964d\u8840\u58d3\u3001\u6297\u8870\u8001\u3001\u589e\u5f37\u514d\u75ab\u529b\u7b495\u5927\u597d\u8655\u3002 <\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E3%80%81%E9%99%8D%E8%A1%80%E5%A3%93\"><\/span>1\u3001\u964d\u8840\u58d3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684\u5927\u849c\u7d20\u5177\u6709\u64f4\u5f35\u8840\u7ba1\u3001\u964d\u4f4e\u8840\u58d3\u7684\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u9084\u542b\u6709\u9240\u5143\u7d20\uff0c\u9240\u5143\u7d20\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3002\u56e0\u6b64\uff0c\u9ed1\u849c\u982d\u662f\u4e00\u7a2e\u5929\u7136\u7684\u964d\u8840\u58d3\u98df\u7269\uff0c\u975e\u5e38\u9069\u5408\u9ad8\u8840\u58d3\u60a3\u8005\u98df\u7528\u3002\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E3%80%81%E6%8A%97%E8%A1%B0%E8%80%81\"><\/span>2\u3001\u6297\u8870\u8001<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u849c\u982d\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u7852\u7b49\u3002\u9019\u4e9b\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u5ef6\u7de9\u8870\u8001\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u9084\u542b\u6709\u5927\u849c\u7d20\uff0c\u5927\u849c\u7d20\u4e5f\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u9ed1\u849c\u982d\u662f\u4e00\u7a2e\u5929\u7136\u7684\u6297\u8870\u8001\u98df\u7269\uff0c\u975e\u5e38\u9069\u5408\u611b\u7f8e\u4eba\u58eb\u98df\u7528\u3002\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E3%80%81%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span>3\u3001\u589e\u5f37\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684\u5927\u849c\u7d20\u5177\u6709\u6bba\u83cc\u3001\u6297\u75c5\u6bd2\u7684\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u7b49\u71df\u990a\u7d20\uff0c\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u4e5f\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u529b\u3002\u56e0\u6b64\uff0c\u9ed1\u849c\u982d\u662f\u4e00\u7a2e\u5929\u7136\u7684\u589e\u5f37\u514d\u75ab\u529b\u98df\u7269\uff0c\u975e\u5e38\u9069\u5408\u514d\u75ab\u529b\u4f4e\u4e0b\u7684\u4eba\u98df\u7528\u3002\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E3%80%81%E6%8A%97%E8%8F%8C%E6%B6%88%E7%82%8E\"><\/span>4\u3001\u6297\u83cc\u6d88\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u849c\u982d\u4e2d\u7684\u5927\u849c\u7d20\u5177\u6709\u6bba\u83cc\u3001\u6297\u708e\u7684\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u9ed1\u849c\u982d\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u7b49\u71df\u990a\u7d20\uff0c\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u4e5f\u6709\u52a9\u65bc\u6297\u83cc\u6d88\u708e\u3002\u56e0\u6b64\uff0c\u9ed1\u849c\u982d\u662f\u4e00\u7a2e\u5929\u7136\u7684\u6297\u83cc\u6d88\u708e\u98df\u7269\uff0c\u975e\u5e38\u9069\u5408\u6709\u708e\u75c7\u7684\u4eba\u98df\u7528\u3002\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%E3%80%81%E9%98%B2%E7%99%8C%E6%8A%97%E7%99%8C\"><\/span>5\u3001\u9632\u764c\u6297\u764c<span 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