{"id":6678,"date":"2024-02-14T23:26:04","date_gmt":"2024-02-14T15:26:04","guid":{"rendered":"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd"},"modified":"2024-02-14T23:26:04","modified_gmt":"2024-02-14T15:26:04","slug":"%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd","status":"publish","type":"post","link":"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd","title":{"rendered":"\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d\uff1f7\u6b3e\u6ecb\u6f64\u6e6f\u6c34\u98df\u8b5c\u5927\u516c\u958b\uff01"},"content":{"rendered":"<p>\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d\uff1f\u76f8\u4fe1\u9019\u662f\u559c\u6b61\u7172\u6e6f\u6216\u5c0d\u6ecb\u6f64\u990a\u984f\u6e6f\u6c34\u611f\u8208\u8da3\u7684\u4eba\u7d93\u5e38\u5728\u641c\u5c0b\u7684\u554f\u984c\u3002\u82b1\u81a0\u548c\u97ff\u87ba\u90fd\u662f\u6ecb\u88dc\u98df\u6750\uff0c\u5169\u8005\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u81a0\u539f\u86cb\u767d\uff0c\u5177\u6709\u990a\u984f\u7f8e\u819a\u3001\u6ecb\u9670\u88dc\u814e\u7684\u529f\u6548\u3002\u4eca\u5929\u6211\u5011\u5c31\u70ba\u5927\u5bb6\u4ecb\u7d397\u6b3e\u6ecb\u6f64\u7684\u82b1\u81a0\u87ba\u982d\u6e6f\u6c34\u98df\u8b5c\uff0c\u5305\u62ec\u82b1\u81a0\u87ba\u982d\u675e\u5b50\u96de\u6e6f\u3001\u82b1\u81a0\u51ac\u83c7\u87ba\u982d\u6e6f\u3001\u82b1\u81a0\u87ba\u982d\u7d05\u68d7\u6e6f\u7b49\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u4f86\u9078\u64c7\u5408\u9069\u7684\u6e6f\u6c34\u4f86\u7172\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/nutrinuts.work\/%e8%9f%b2%e8%8d%89%e6%9c%89%e4%bb%80%e9%ba%bc%e5%8a%9f%e6%95%88%ef%bc%9f' target='_blank' rel=\"noopener\">\u87f2\u8349\u6709\u4ec0\u9ebc\u529f\u6548\uff1f\u7de9\u89e3\u547c\u5438\u9053\u904e\u654f\u3001\u591c\u5c3f\u3001\u814e\u75c5\u8b8a\u3001\u5931\u7720\u3001\u589e\u5f37\u514d\u75ab\u529b<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#7_%E8%9E%BA%E9%A0%AD%E7%98%A6%E8%82%89%E7%87%89%E8%8A%B1%E8%86%A0\" title=\"7. \u87ba\u982d\u7626\u8089\u71c9\u82b1\u81a0\">7. \u87ba\u982d\u7626\u8089\u71c9\u82b1\u81a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E9%A3%9F%E6%9D%90%EF%BC%9A\" title=\"\u98df\u6750\uff1a\">\u98df\u6750\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E5%81%9A%E6%B3%95%EF%BC%9A\" title=\"\u505a\u6cd5\uff1a\">\u505a\u6cd5\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#5_%E8%8A%B1%E8%86%A0%E5%86%AC%E8%8F%87%E8%9E%BA%E9%A0%AD%E6%B9%AF%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA%E3%80%81%E6%BB%8B%E9%99%B0%E9%A4%8A%E9%A1%8F\" title=\"5. \u82b1\u81a0\u51ac\u83c7\u87ba\u982d\u6e6f\u6e05\u71b1\u6f64\u80ba\u3001\u6ecb\u9670\u990a\u984f\">5. \u82b1\u81a0\u51ac\u83c7\u87ba\u982d\u6e6f\u6e05\u71b1\u6f64\u80ba\u3001\u6ecb\u9670\u990a\u984f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E6%9D%90%E6%96%99%EF%BC%9A\" title=\"\u6750\u6599\uff1a\">\u6750\u6599\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E4%BD%9C%E6%B3%95%EF%BC%9A\" title=\"\u4f5c\u6cd5\uff1a\">\u4f5c\u6cd5\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#6_%E7%B4%85%E8%98%BF%E8%94%94%E9%9F%BF%E8%9E%BA%E9%A0%AD%E8%8A%B1%E8%86%A0%E6%B9%AF%E8%A3%9C%E8%A1%80%E7%9B%8A%E6%B0%A3%E3%80%81%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83\" title=\"6. \u7d05\u863f\u8514\u97ff\u87ba\u982d\u82b1\u81a0\u6e6f\u88dc\u8840\u76ca\u6c23\u3001\u5065\u813e\u990a\u80c3\">6. \u7d05\u863f\u8514\u97ff\u87ba\u982d\u82b1\u81a0\u6e6f\u88dc\u8840\u76ca\u6c23\u3001\u5065\u813e\u990a\u80c3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#7_%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E7%85%B2_%E8%8A%B1%E8%86%A0%E9%9B%9E%E8%85%B3%E6%B9%AF%E8%A3%9C%E6%B0%A3%E9%A4%8A%E9%A1%8F\" title=\"7. \u82b1\u81a0\u97ff\u87ba\u7172 \u82b1\u81a0\u96de\u8173\u6e6f\u88dc\u6c23\u990a\u984f\">7. \u82b1\u81a0\u97ff\u87ba\u7172 \u82b1\u81a0\u96de\u8173\u6e6f\u88dc\u6c23\u990a\u984f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E7%85%B2%E5%92%A9%E5%A5%BD%EF%BC%9F%E9%A4%8A%E9%A1%8F%E7%BE%8E%E5%AE%B9%E6%B9%AF%E6%B0%B4%E9%9B%86%E9%8C%A6\" title=\"\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d\uff1f\u990a\u984f\u7f8e\u5bb9\u6e6f\u6c34\u96c6\u9326\">\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d\uff1f\u990a\u984f\u7f8e\u5bb9\u6e6f\u6c34\u96c6\u9326<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E7%85%B2%E5%92%A9%E5%A5%BD%E7%B5%90%E8%AB%96\" title=\"\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d\u7d50\u8ad6\">\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E7%85%B2%E5%92%A9%E5%A5%BD_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E9%81%A9%E5%90%88%E4%BB%80%E9%BA%BC%E4%BA%BA%E9%A3%9F%E7%94%A8%EF%BC%9F\" title=\"\u82b1\u81a0\u97ff\u87ba\u9069\u5408\u4ec0\u9ebc\u4eba\u98df\u7528\uff1f\">\u82b1\u81a0\u97ff\u87ba\u9069\u5408\u4ec0\u9ebc\u4eba\u98df\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E7%85%B2%E6%B9%AF%E6%99%82%E6%9C%89%E4%BB%80%E9%BA%BC%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\" title=\"\u82b1\u81a0\u97ff\u87ba\u7172\u6e6f\u6642\u6709\u4ec0\u9ebc\u6ce8\u610f\u4e8b\u9805\uff1f\">\u82b1\u81a0\u97ff\u87ba\u7172\u6e6f\u6642\u6709\u4ec0\u9ebc\u6ce8\u610f\u4e8b\u9805\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nutrinuts.work\/%e8%8a%b1%e8%86%a0%e9%9f%bf%e8%9e%ba%e7%85%b2%e5%92%a9%e5%a5%bd\/#%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E6%B9%AF%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8A%9F%E6%95%88%EF%BC%9F\" title=\"\u82b1\u81a0\u97ff\u87ba\u6e6f\u6709\u4ec0\u9ebc\u529f\u6548\uff1f\">\u82b1\u81a0\u97ff\u87ba\u6e6f\u6709\u4ec0\u9ebc\u529f\u6548\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"7_%E8%9E%BA%E9%A0%AD%E7%98%A6%E8%82%89%E7%87%89%E8%8A%B1%E8%86%A0\"><\/span>7. \u87ba\u982d\u7626\u8089\u71c9\u82b1\u81a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u87ba\u982d\u7626\u8089\u71c9\u82b1\u81a0\u662f\u6b3e\u990a\u751f\u71c9\u6e6f\uff0c\u5177\u6709\u88dc\u814e\u76ca\u7cbe\u3001\u6ecb\u9670\u990a\u984f\u7684\u529f\u6548\u3002\u82b1\u81a0\u5bcc\u542b\u81a0\u539f\u86cb\u767d\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5728\u4e2d\u91ab\u7406\u8ad6\u4e2d\uff0c\u82b1\u81a0\u5177\u6709\u6ecb\u9670\u990a\u984f\u3001\u88dc\u814e\u76ca\u7cbe\u7684\u529f\u6548\uff0c\u975e\u5e38\u9069\u5408\u5973\u6027\u98df\u7528\u3002\u87ba\u982d\u662f\u87ba\u985e\u7684\u4e00\u7a2e\uff0c\u5176\u8089\u8cea\u9bae\u7f8e\uff0c\u71df\u990a\u50f9\u503c\u8c50\u5bcc\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5177\u6709\u6ecb\u9670\u88dc\u814e\u3001\u76ca\u6c23\u990a\u8840\u7684\u529f\u6548\u3002\u7626\u8089\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5177\u6709\u88dc\u6c23\u990a\u8840\u3001\u5f37\u7b4b\u5065\u9aa8\u7684\u529f\u6548\u3002\u4e09\u8005\u642d\u914d\u4e00\u8d77\u71c9\u88fd\u7684\u6e6f\u54c1\uff0c\u5177\u6709\u88dc\u814e\u76ca\u7cbe\u3001\u6ecb\u9670\u990a\u984f\u3001\u88dc\u6c23\u990a\u8840\u3001\u5f37\u7b4b\u5065\u9aa8\u7684\u529f\u6548\uff0c\u975e\u5e38\u9069\u5408\u9ad4\u8cea\u865b\u5f31\u3001\u814e\u865b\u3001\u6c23\u8840\u4e0d\u8db3\u3001\u9aa8\u8cea\u758f\u9b06\u7b49\u4eba\u7fa4\u98df\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E6%9D%90%EF%BC%9A\"><\/span>\u98df\u6750\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u82b1\u81a0100\u514b<\/li>\n<li>\u87ba\u982d200\u514b<\/li>\n<li>\u7626\u8089200\u514b<\/li>\n<li>\u67b8\u675e30\u514b<\/li>\n<li>\u7d05\u68d720\u514b<\/li>\n<li>\u8591\u72473\u7247<\/li>\n<li>\u9e7d\u9069\u91cf<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%B3%95%EF%BC%9A\"><\/span>\u505a\u6cd5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\u82b1\u81a0\u63d0\u524d\u6ce1\u767c\u597d\uff0c\u6d17\u6de8\u5207\u584a\u3002<\/li>\n<li>\u87ba\u982d\u53bb\u6bbc\u6d17\u6de8\uff0c\u5207\u7247\u3002<\/li>\n<li>\u7626\u8089\u6d17\u6de8\u5207\u584a\u3002<\/li>\n<li>\u5c07\u82b1\u81a0\u3001\u87ba\u982d\u3001\u7626\u8089\u3001\u67b8\u675e\u3001\u7d05\u68d7\u3001\u8591\u7247\u4e00\u8d77\u653e\u5165\u71c9\u934b\u4e2d\uff0c\u52a0\u5165\u9069\u91cf\u6e05\u6c34\uff0c\u5927\u706b\u716e\u6cb8\u5f8c\u8f49\u5c0f\u706b\u71c9\u716e1\u500b\u5c0f\u6642\u3002<\/li>\n<li>\u71c9\u597d\u5f8c\u52a0\u5165\u9069\u91cf\u9e7d\u8abf\u5473\u5373\u53ef\u3002<\/li>\n<\/ol>\n<p>\u87ba\u982d\u7626\u8089\u71c9\u82b1\u81a0\u6e6f\u662f\u4e00\u6b3e\u7f8e\u5473\u53c8\u990a\u751f\u7684\u6e6f\u54c1\uff0c\u975e\u5e38\u9069\u5408\u5728\u5bd2\u51b7\u7684\u51ac\u5929\u98df\u7528\uff0c\u4e0d\u50c5\u53ef\u4ee5\u6eab\u6696\u8eab\u9ad4\uff0c\u9084\u53ef\u4ee5\u6ecb\u88dc\u990a\u984f\uff0c\u5f37\u8eab\u5065\u9ad4\u3002\u662f\u4e00\u9053\u8001\u5c11\u7686\u5b9c\u7684\u990a\u751f\u4f73\u54c1\u3002<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u6e6f\u6c34\u98df\u8b5c | \u82b1\u81a0\u4e7e\u87ba\u982d\u7af9\u7d72\u96de\u6e6f | \u6ecb\u88dc\u808c\u819a \u3001\u990a\u984f\u6d3b\u8840\u3001\u88dc\u814e\u76ca\u7cbe \u548c \u6ecb\u9670\u990a\u984f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZOsHFoQVDMc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_%E8%8A%B1%E8%86%A0%E5%86%AC%E8%8F%87%E8%9E%BA%E9%A0%AD%E6%B9%AF%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA%E3%80%81%E6%BB%8B%E9%99%B0%E9%A4%8A%E9%A1%8F\"><\/span>5. \u82b1\u81a0\u51ac\u83c7\u87ba\u982d\u6e6f\u6e05\u71b1\u6f64\u80ba\u3001\u6ecb\u9670\u990a\u984f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82b1\u81a0\u51ac\u83c7\u87ba\u982d\u6e6f\u662f\u4e00\u9053\u6975\u5bcc\u71df\u990a\u7684\u6ecb\u88dc\u6e6f\u54c1\uff0c\u4e0d\u50c5\u7f8e\u5473\uff0c\u9084\u5177\u6709\u6e05\u71b1\u6f64\u80ba\u3001\u6ecb\u9670\u990a\u984f\u7684\u529f\u6548\uff0c\u975e\u5e38\u9069\u5408\u5728\u4e7e\u71e5\u6216\u708e\u71b1\u7684\u5b63\u7bc0\u98df\u7528\u3002\u82b1\u81a0\u542b\u6709\u8c50\u5bcc\u7684\u81a0\u539f\u86cb\u767d\uff0c\u80fd\u589e\u5f37\u76ae\u819a\u5f48\u6027\uff0c\u6e1b\u5c11\u76ba\u7d0b\u7684\u7522\u751f\uff1b\u51ac\u83c7\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20D\uff0c\u80fd\u4fc3\u9032\u9223\u7684\u5438\u6536\uff0c\u589e\u5f37\u9aa8\u9abc\u5065\u5eb7\uff1b\u87ba\u982d\u5247\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548c\u5fae\u91cf\u5143\u7d20\uff0c\u80fd\u76ca\u6c23\u88dc\u8840\uff0c\u6539\u5584\u8ca7\u8840\u7665\u72c0\u3002<\/p>\n<p>\u88fd\u4f5c\u82b1\u81a0\u51ac\u83c7\u87ba\u982d\u6e6f\u7684\u65b9\u6cd5\u4e5f\u5f88\u7c21\u55ae\uff0c\u9996\u5148\u5c07\u82b1\u81a0\u3001\u51ac\u83c7\u548c\u87ba\u982d\u5206\u5225\u6e05\u6d17\u4e7e\u6de8\uff0c\u7136\u5f8c\u5c07\u82b1\u81a0\u5207\u6210\u5c0f\u584a\uff0c\u51ac\u83c7\u5207\u6210\u7247\uff0c\u87ba\u982d\u5207\u6210\u6bb5\u3002\u63a5\u8457\u5c07\u6240\u6709\u6750\u6599\u653e\u5165\u6e6f\u934b\u4e2d\uff0c\u52a0\u5165\u9069\u91cf\u7684\u6c34\uff0c\u5927\u706b\u716e\u6cb8\u5f8c\u8f49\u5c0f\u706b\u71c9\u716e2-3\u500b\u5c0f\u6642\uff0c\u76f4\u81f3\u82b1\u81a0\u548c\u87ba\u982d\u8edf\u721b\u5373\u53ef\u3002\u5728\u71c9\u716e\u904e\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u53e3\u5473\u52a0\u5165\u9069\u91cf\u7684\u9e7d\u3001\u80e1\u6912\u7c89\u6216\u5176\u4ed6\u8abf\u5473\u6599\u3002<\/p>\n<p>\u82b1\u81a0\u51ac\u83c7\u87ba\u982d\u6e6f\u6e05\u71b1\u6f64\u80ba\u3001\u6ecb\u9670\u990a\u984f\uff0c\u975e\u5e38\u9069\u5408\u5728\u4e7e\u71e5\u6216\u708e\u71b1\u7684\u5b63\u7bc0\u98df\u7528\uff0c\u5c0d\u5973\u6027\u4f86\u8aaa\u66f4\u662f\u4e00\u6b3e\u7f8e\u5bb9\u990a\u984f\u8056\u54c1\uff0c\u5973\u6027\u670b\u53cb\u5011\u4e0d\u59a8\u5b78\u7fd2\u4e00\u4e0b\uff0c\u5728\u5bb6\u4e2d\u505a\u7d66\u81ea\u5df1\u548c\u5bb6\u4eba\u559d\u5427\uff01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9D%90%E6%96%99%EF%BC%9A\"><\/span>\u6750\u6599\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u82b1\u81a0 100\u516c\u514b<\/li>\n<li>\u51ac\u83c7 10\u6735<\/li>\n<li>\u87ba\u982d 200\u516c\u514b<\/li>\n<li>\u6c34 1000\u6beb\u5347<\/li>\n<li>\u9e7d \u9069\u91cf<\/li>\n<li>\u80e1\u6912\u7c89 \u9069\u91cf<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E6%B3%95%EF%BC%9A\"><\/span>\u4f5c\u6cd5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\u5c07\u82b1\u81a0\u3001\u51ac\u83c7\u548c\u87ba\u982d\u5206\u5225\u6e05\u6d17\u4e7e\u6de8\u3002<\/li>\n<li>\u5c07\u82b1\u81a0\u5207\u6210\u5c0f\u584a\uff0c\u51ac\u83c7\u5207\u6210\u7247\uff0c\u87ba\u982d\u5207\u6210\u6bb5\u3002<\/li>\n<li>\u5c07\u6240\u6709\u6750\u6599\u653e\u5165\u6e6f\u934b\u4e2d\uff0c\u52a0\u5165\u9069\u91cf\u7684\u6c34\uff0c\u5927\u706b\u716e\u6cb8\u5f8c\u8f49\u5c0f\u706b\u71c9\u716e2-3\u500b\u5c0f\u6642\uff0c\u76f4\u81f3\u82b1\u81a0\u548c\u87ba\u982d\u8edf\u721b\u3002<\/li>\n<li>\u52a0\u5165\u9069\u91cf\u9e7d\u3001\u80e1\u6912\u7c89\u6216\u5176\u4ed6\u8abf\u5473\u6599\u8abf\u5473\u5373\u53ef\u3002<\/li>\n<\/ol>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1682692597981-40a12e401ebb?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw0MHx8aG9uZyUyMGtvbmclMjBmb29kfGVufDB8MHx8fDE3MDc4ODM2OTd8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d\" \/><\/p>\n<p class=\"image-caption\">\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"6_%E7%B4%85%E8%98%BF%E8%94%94%E9%9F%BF%E8%9E%BA%E9%A0%AD%E8%8A%B1%E8%86%A0%E6%B9%AF%E8%A3%9C%E8%A1%80%E7%9B%8A%E6%B0%A3%E3%80%81%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83\"><\/span>6. \u7d05\u863f\u8514\u97ff\u87ba\u982d\u82b1\u81a0\u6e6f\u88dc\u8840\u76ca\u6c23\u3001\u5065\u813e\u990a\u80c3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d05\u863f\u8514\u97ff\u87ba\u982d\u82b1\u81a0\u6e6f\u662f\u4e00\u6b3e\u71df\u990a\u8c50\u5bcc\u7684\u6ecb\u88dc\u6e6f\u54c1\uff0c\u5177\u6709\u88dc\u8840\u76ca\u6c23\u3001\u5065\u813e\u990a\u80c3\u7684\u529f\u6548\u3002\u7d05\u863f\u8514\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20A\uff0c\u5177\u6709\u660e\u76ee\u88dc\u809d\u7684\u4f5c\u7528\uff1b\u97ff\u87ba\u982d\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548c\u9223\u8cea\uff0c\u5177\u6709\u6ecb\u9670\u88dc\u814e\u3001\u76ca\u6c23\u88dc\u8840\u7684\u529f\u6548\uff1b\u82b1\u81a0\u542b\u6709\u8c50\u5bcc\u7684\u81a0\u539f\u86cb\u767d\uff0c\u5177\u6709\u6ecb\u9670\u990a\u984f\u3001\u88dc\u8840\u76ca\u6c23\u7684\u4f5c\u7528\u3002\u5c07\u7d05\u863f\u8514\u3001\u97ff\u87ba\u982d\u548c\u82b1\u81a0\u4e00\u540c\u71c9\u716e\uff0c\u53ef\u5c07\u5176\u71df\u990a\u6210\u5206\u5145\u5206\u91cb\u653e\u51fa\u4f86\uff0c\u5177\u6709\u826f\u597d\u7684\u6ecb\u88dc\u529f\u6548\u3002<\/p>\n<p>\u7d05\u863f\u8514\u97ff\u87ba\u982d\u82b1\u81a0\u6e6f\u7684\u505a\u6cd5\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li>\u6e96\u5099\u98df\u6750\uff1a\u7d05\u863f\u85142\u6839\u3001\u97ff\u87ba\u982d1\u500b\u3001\u82b1\u81a010\u514b\u3001\u67b8\u675e20\u514b\u3001\u7d05\u68d710\u9846\u3001\u8591\u72475\u7247\u3001\u9e7d\u9069\u91cf\u3002<\/li>\n<li>\u5c07\u7d05\u863f\u8514\u6d17\u6de8\u5207\u584a\u3001\u97ff\u87ba\u982d\u6d17\u6de8\u5207\u7247\u3001\u82b1\u81a0\u63d0\u524d\u6ce1\u767c\u5207\u5c0f\u584a\u3001\u67b8\u675e\u6d17\u6de8\u3001\u7d05\u68d7\u53bb\u6838\u3001\u8591\u7247\u5207\u7247\u3002<\/li>\n<li>\u5c07\u7d05\u863f\u8514\u3001\u97ff\u87ba\u982d\u3001\u82b1\u81a0\u3001\u67b8\u675e\u3001\u7d05\u68d7\u3001\u8591\u7247\u4e00\u540c\u653e\u5165\u7802\u934b\u4e2d\uff0c\u52a0\u5165\u9069\u91cf\u6e05\u6c34\uff0c\u5927\u706b\u716e\u958b\u5f8c\u8f49\u5c0f\u706b\u71c9\u716e1\u500b\u5c0f\u6642\u5de6\u53f3\u3002<\/li>\n<li>\u71c9\u597d\u5f8c\u52a0\u5165\u9e7d\u8abf\u5473\u5373\u53ef\u98df\u7528\u3002<\/li>\n<\/ol>\n<p>\u7d05\u863f\u8514\u97ff\u87ba\u982d\u82b1\u81a0\u6e6f\u662f\u4e00\u6b3e\u7c21\u55ae\u6613\u505a\u3001\u71df\u990a\u8c50\u5bcc\u7684\u6ecb\u88dc\u6e6f\u54c1\uff0c\u975e\u5e38\u9069\u5408\u5b55\u5a66\u3001\u7522\u5a66\u3001\u5152\u7ae5\u548c\u8eab\u9ad4\u865b\u5f31\u7684\u4eba\u7fa4\u98df\u7528\u3002\u7d05\u863f\u8514\u97ff\u87ba\u982d\u82b1\u81a0\u6e6f\u53ef\u4ee5\u901a\u904e\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u9032\u800c\u6709\u52a9\u65bc\u7de9\u89e3\u624b\u8173\u51b0\u51b7\u7684\u554f\u984c\uff0c\u53e6\u5916\uff0c\u5b83\u4e5f\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u62b5\u79a6\u75be\u75c5\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\">\u7d05\u863f\u8514\u97ff\u87ba\u982d\u82b1\u81a0\u6e6f<\/th>\n<\/tr>\n<tr>\n<td>\u529f\u6548<\/td>\n<td>\u88dc\u8840\u76ca\u6c23\u3001\u5065\u813e\u990a\u80c3<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u8981\u98df\u6750<\/td>\n<td>\u7d05\u863f\u8514\u3001\u97ff\u87ba\u982d\u3001\u82b1\u81a0\u3001\u67b8\u675e\u3001\u7d05\u68d7\u3001\u8591\u7247<\/td>\n<\/tr>\n<tr>\n<td>\u505a\u6cd5<\/td>\n<td>\n<ol>\n<li>\u5c07\u7d05\u863f\u8514\u6d17\u6de8\u5207\u584a\u3001\u97ff\u87ba\u982d\u6d17\u6de8\u5207\u7247\u3001\u82b1\u81a0\u63d0\u524d\u6ce1\u767c\u5207\u5c0f\u584a\u3001\u67b8\u675e\u6d17\u6de8\u3001\u7d05\u68d7\u53bb\u6838\u3001\u8591\u7247\u5207\u7247\u3002<\/li>\n<li>\u5c07\u7d05\u863f\u8514\u3001\u97ff\u87ba\u982d\u3001\u82b1\u81a0\u3001\u67b8\u675e\u3001\u7d05\u68d7\u3001\u8591\u7247\u4e00\u540c\u653e\u5165\u7802\u934b\u4e2d\uff0c\u52a0\u5165\u9069\u91cf\u6e05\u6c34\uff0c\u5927\u706b\u716e\u958b\u5f8c\u8f49\u5c0f\u706b\u71c9\u716e1\u500b\u5c0f\u6642\u5de6\u53f3\u3002<\/li>\n<li>\u71c9\u597d\u5f8c\u52a0\u5165\u9e7d\u8abf\u5473\u5373\u53ef\u98df\u7528\u3002<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7528\u4eba\u7fa4<\/td>\n<td>\u5b55\u5a66\u3001\u7522\u5a66\u3001\u5152\u7ae5\u548c\u8eab\u9ad4\u865b\u5f31\u7684\u4eba\u7fa4<\/td>\n<\/tr>\n<tr>\n<td>\u5176\u4ed6\u529f\u6548<\/td>\n<td>\n<ul>\n<li>\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u7de9\u89e3\u624b\u8173\u51b0\u51b7\u7684\u554f\u984c<\/li>\n<li>\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u62b5\u79a6\u75be\u75c5<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"7_%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E7%85%B2_%E8%8A%B1%E8%86%A0%E9%9B%9E%E8%85%B3%E6%B9%AF%E8%A3%9C%E6%B0%A3%E9%A4%8A%E9%A1%8F\"><\/span>7. \u82b1\u81a0\u97ff\u87ba\u7172 \u82b1\u81a0\u96de\u8173\u6e6f\u88dc\u6c23\u990a\u984f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82b1\u81a0\u96de\u8173\u6e6f\u662f\u5ee3\u6771\u50b3\u7d71\u7684\u6ecb\u88dc\u6e6f\u6c34\uff0c\u4e3b\u8981\u6750\u6599\u6709\u82b1\u81a0\u3001\u96de\u8173\u3001\u97ff\u87ba\u548c\u7d05\u68d7\uff0c\u5177\u6709\u88dc\u8840\u76ca\u6c23\u3001\u990a\u984f\u7f8e\u5bb9\u7684\u529f\u6548\u3002\u82b1\u81a0\u542b\u6709\u8c50\u5bcc\u7684\u81a0\u539f\u86cb\u767d\uff0c\u80fd\u6ecb\u9670\u6f64\u71e5\u3001\u990a\u984f\u7f8e\u5bb9\uff1b\u96de\u8173\u542b\u6709\u8c50\u5bcc\u7684\u81a0\u539f\u86cb\u767d\u548c\u6c28\u57fa\u9178\uff0c\u80fd\u88dc\u8840\u76ca\u6c23\u3001\u5f37\u7b4b\u5065\u9aa8\uff1b\u97ff\u87ba\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u80fd\u6e05\u71b1\u6f64\u80ba\u3001\u76ca\u6c23\u990a\u8840\uff1b\u7d05\u68d7\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\uff0c\u80fd\u88dc\u6c23\u76ca\u8840\u3001\u7f8e\u5bb9\u990a\u984f\u3002<\/p>\n<p>\u82b1\u81a0\u96de\u8173\u6e6f\u7684\u505a\u6cd5\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li>\u5c07\u82b1\u81a0\u3001\u96de\u8173\u548c\u97ff\u87ba\u5206\u5225\u6e05\u6d17\u4e7e\u6de8\uff0c\u653e\u5165\u934b\u4e2d\u712f\u6c34\uff0c\u6488\u51fa\u5099\u7528\u3002<\/li>\n<li>\u5c07\u7d05\u68d7\u6e05\u6d17\u4e7e\u6de8\uff0c\u653e\u5165\u934b\u4e2d\u716e\u81f3\u6c34\u6cb8\uff0c\u518d\u8f49\u5c0f\u706b\u716e15\u5206\u9418\u3002<\/li>\n<li>\u5c07\u82b1\u81a0\u3001\u96de\u8173\u548c\u97ff\u87ba\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u5165\u9069\u91cf\u7684\u6c34\uff0c\u716e\u81f3\u6c34\u6cb8\uff0c\u518d\u8f49\u5c0f\u706b\u716e1\u500b\u5c0f\u6642\u3002<\/li>\n<li>\u52a0\u5165\u9e7d\u548c\u80e1\u6912\u7c89\u8abf\u5473\u5373\u53ef\u3002<\/li>\n<\/ol>\n<p>\u82b1\u81a0\u96de\u8173\u6e6f\u6e6f\u6c41\u6fc3\u9b31\uff0c\u82b1\u81a0\u8edf\u7cef\uff0c\u96de\u8173\u8edf\u721b\uff0c\u97ff\u87ba\u723d\u8106\uff0c\u7d05\u68d7\u7518\u751c\uff0c\u662f\u4e00\u9053\u975e\u5e38\u7f8e\u5473\u7684\u6ecb\u88dc\u6e6f\u6c34\u3002<\/p>\n<p>\u5c0f\u8cbc\u58eb\uff1a<\/p>\n<ul>\n<li>\u82b1\u81a0\u5728\u70f9\u98ea\u524d\u9700\u8981\u63d0\u524d\u6d78\u6ce1\uff0c\u4ee5\u4f7f\u5176\u5145\u5206\u767c\u8139\u3002<\/li>\n<li>\u96de\u8173\u5728\u712f\u6c34\u524d\u9700\u8981\u53bb\u9664\u6307\u7532\uff0c\u4ee5\u4f7f\u5176\u53e3\u611f\u66f4\u597d\u3002<\/li>\n<li>\u97ff\u87ba\u5728\u712f\u6c34\u524d\u9700\u8981\u53bb\u9664\u5167\u81df\uff0c\u4ee5\u4f7f\u5176\u66f4\u52a0\u4e7e\u6de8\u3002<\/li>\n<li>\u7d05\u68d7\u5728\u70f9\u98ea\u524d\u9700\u8981\u53bb\u6838\uff0c\u4ee5\u4f7f\u5176\u53e3\u611f\u66f4\u597d\u3002<\/li>\n<li>\u82b1\u81a0\u96de\u8173\u6e6f\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u53e3\u5473\u52a0\u5165\u4e0d\u540c\u7684\u98df\u6750\uff0c\u5982\u67b8\u675e\u3001\u9ee8\u53c3\u3001\u9ec3\u82aa\u7b49\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E8%86%A0%E9%9F%BF%E8%9E%BA%E7%85%B2%E5%92%A9%E5%A5%BD%EF%BC%9F%E9%A4%8A%E9%A1%8F%E7%BE%8E%E5%AE%B9%E6%B9%AF%E6%B0%B4%E9%9B%86%E9%8C%A6\"><\/span><b>\u82b1\u81a0\u97ff\u87ba\u7172\u54a9\u597d\uff1f\u990a\u984f\u7f8e\u5bb9\u6e6f\u6c34\u96c6\u9326<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82b1\u81a0\u97ff\u87ba\u662f\u6ecb\u88dc\u990a\u984f\u7684\u4f73\u54c1\uff0c\u5169\u8005\u642d\u914d\u7172\u6e6f\uff0c\u4e0d\u50c5\u7f8e\u5473\u53ef\u53e3\uff0c\u800c\u4e14\u5177\u6709\u6975\u9ad8\u7684\u71df\u990a\u50f9\u503c\u3002\u82b1\u81a0\u5bcc\u542b\u81a0\u539f\u86cb\u767d\uff0c\u5177\u6709\u7f8e\u5bb9\u990a\u984f\u3001\u5ef6\u7de9\u8870\u8001\u7684\u529f\u6548\uff1b\u97ff\u87ba\u5247\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u9223\u3001\u9435\u7b49\u71df\u990a\u5143\u7d20\uff0c\u5177\u6709\u6ecb\u9670\u6f64\u80ba\u3001\u88dc\u814e\u76ca\u7cbe\u7684\u529f\u6548\u3002\u5169\u8005\u642d\u914d\u7172\u6e6f\uff0c\u53ef\u8b02\u662f\u73e0\u806f\u74a7\u5408\uff0c\u76f8\u5f97\u76ca\u5f70\u3002<\/p>\n<p>\u82b1\u81a0\u97ff\u87ba\u7172\u6e6f\u7684\u505a\u6cd5\u6709\u5f88\u591a\uff0c\u4e0d\u540c\u7684\u98df\u6750\u642d\u914d\uff0c\u53ef\u4ee5\u5448\u73fe\u51fa\u4e0d\u540c\u7684\u98a8\u5473\u3002\u4ee5\u4e0b\u4ecb\u7d39\u5e7e\u6b3e\u990a\u984f\u7f8e\u5bb9\u7684\u82b1\u81a0\u97ff\u87ba\u7172\u6e6f\u98df\u8b5c\uff0c\u4f9b\u5927\u5bb6\u53c3\u8003\uff1a<\/p>\n<ol>\n<li><b>\u82b1\u81a0\u97ff\u87ba\u67b8\u675e\u96de\u6e6f<\/b><\/li>\n<p><b>\u98df\u6750\uff1a<\/b>\u82b1\u81a0\u3001\u97ff\u87ba\u3001\u67b8\u675e\u3001\u96de\u8089\u3001\u7d05\u68d7\u3001\u8591\u7247<\/p>\n<p><b>\u505a\u6cd5\uff1a<\/b>\u5c07\u82b1\u81a0\u548c\u97ff\u87ba\u63d0\u524d\u6d78\u6ce1\u767c\u958b\uff0c\u7136\u5f8c\u5207\u6210\u5c0f\u584a\uff1b\u96de\u8089\u712f\u6c34\u5f8c\u5099\u7528\uff1b\u7d05\u68d7\u53bb\u6838\uff1b\u5c07\u6240\u6709\u98df\u6750\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u6c34\u71c9\u716e2\u500b\u5c0f\u6642\u5373\u53ef\u3002<\/p>\n<li><b>\u82b1\u81a0\u97ff\u87ba\u51ac\u83c7\u6e6f<\/b><\/li>\n<p><b>\u98df\u6750\uff1a<\/b>\u82b1\u81a0\u3001\u97ff\u87ba\u3001\u51ac\u83c7\u3001\u96de\u8089\u3001\u706b\u817f\u3001\u8591\u7247<\/p>\n<p><b>\u505a\u6cd5\uff1a<\/b>\u5c07\u82b1\u81a0\u548c\u97ff\u87ba\u63d0\u524d\u6d78\u6ce1\u767c\u958b\uff0c\u7136\u5f8c\u5207\u6210\u5c0f\u584a\uff1b\u51ac\u83c7\u6ce1\u767c\u5f8c\u5207\u7247\uff1b\u96de\u8089\u712f\u6c34\u5f8c\u5099\u7528\uff1b\u706b\u817f\u5207\u7247\uff1b\u5c07\u6240\u6709\u98df\u6750\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u6c34\u71c9\u716e2\u500b\u5c0f\u6642\u5373\u53ef\u3002<\/p>\n<li><b>\u82b1\u81a0\u97ff\u87ba\u87ba\u982d\u6e6f<\/b><\/li>\n<p><b>\u98df\u6750\uff1a<\/b>\u82b1\u81a0\u3001\u97ff\u87ba\u3001\u87ba\u982d\u3001\u96de\u8089\u3001\u706b\u817f\u3001\u8591\u7247<\/p>\n<p><b>\u505a\u6cd5\uff1a<\/b>\u5c07\u82b1\u81a0\u548c\u97ff\u87ba\u63d0\u524d\u6d78\u6ce1\u767c\u958b\uff0c\u7136\u5f8c\u5207\u6210\u5c0f\u584a\uff1b\u87ba\u982d\u712f\u6c34\u5f8c\u5099\u7528\uff1b\u96de\u8089\u712f\u6c34\u5f8c\u5099\u7528\uff1b\u706b\u817f\u5207\u7247\uff1b\u5c07\u6240\u6709\u98df\u6750\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u6c34\u71c9\u716e2\u500b\u5c0f\u6642\u5373\u53ef\u3002<\/p>\n<\/ol>\n<p>\u4ee5\u4e0a\u4ecb\u7d39\u7684\u5e7e\u6b3e\u82b1\u81a0\u97ff\u87ba\u7172\u6e6f\u98df\u8b5c\uff0c\u90fd\u5177\u6709\u990a\u984f\u7f8e\u5bb9\u7684\u529f\u6548\u3002\u5927\u5bb6\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u9078\u64c7\u5408\u9069\u7684\u98df\u8b5c\uff0c\u7d93\u5e38\u98df\u7528\uff0c\u8b93\u81ea\u5df1\u7531\u5167\u800c\u5916\u6563\u767c\u51fa\u7f8e\u9e97\u5149\u5f69\u3002<\/p>\n<p><a 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