{"id":6770,"date":"2024-02-15T00:58:57","date_gmt":"2024-02-14T16:58:57","guid":{"rendered":"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6"},"modified":"2024-02-15T00:58:57","modified_gmt":"2024-02-14T16:58:57","slug":"%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6","status":"publish","type":"post","link":"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6","title":{"rendered":"\u96ea\u68a8\u4e7e\u8336\u6b62\u54b3\u98df\u8b5c\uff1a\u7c21\u6613\u6f64\u80ba\u5316\u75f0\u8336\u98f2"},"content":{"rendered":"<p>\u5728\u9019\u79cb\u98a8\u856d\u745f\u7684\u5b63\u7bc0\u88e1\uff0c\u54b3\u55fd\u7684\u56f0\u64fe\u63a5\u8e35\u800c\u81f3\u3002\u82e5\u60a8\u6b63\u5728\u5c0b\u627e\u4e00\u7a2e\u5b89\u5168\u6709\u6548\u7684\u5929\u7136\u6b62\u54b3\u65b9\u6cd5\uff0c\u90a3\u9ebc\u9019\u7bc7\u95dc\u65bc\u96ea\u68a8\u4e7e\u8336\u7684\u98df\u8b5c\u60a8\u4e00\u5b9a\u4e0d\u80fd\u932f\u904e\uff01\u96ea\u68a8\u4e7e\u8336\u662f\u4e00\u6b3e\u5177\u6709\u6f64\u80ba\u5316\u75f0\u3001\u6b62\u54b3\u5e73\u5598\u529f\u6548\u7684\u8336\u98f2\uff0c\u80fd\u6709\u6548\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\u3002\u5b83\u5177\u6709\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\uff0c\u5176\u4e2d\u542b\u6709\u7dad\u751f\u7d20C\u548c\u5176\u4ed6\u6709\u52a9\u65bc\u6ecb\u6f64\u80ba\u90e8\u548c\u7de9\u89e3\u54b3\u55fd\u7684\u6210\u5206\u3002\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u96ea\u68a8\u4e7e\u8336\u7684\u8a73\u7d30\u88fd\u4f5c\u65b9\u6cd5\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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\u5c07\u9673\u76ae\u3001\u871c\u68d7\u53ca\u5357\u5317\u674f\u6ce1\u6d7810\u5206\u9418\u5099\u7528\u3002<br \/>\n4. \u5c07\u6c34\u716e\u6cb8\u5f8c\uff0c\u5c07\u6240\u6709\u6750\u6599\u7f6e\u5165\u934b\u4e2d\uff0c\u716e\u6efe10\u5206\u9418\u3002<br \/>\n5. \u8f49\u5c0f\u706b\u7e8c\u716e\u7d0445\u5206\u9418\uff0c\u81f3\u6e6f\u6c34\u5269\u9918\u7d04\u4e00\u7897\u7684\u4efd\u91cf\u5373\u53ef\u98f2\u7528\u3002<\/p>\n<p>\u98f2\u7528\u96ea\u68a8\u4e7e\u8336\u80fd\u6f64\u6fa4\u80ba\u8151\u6d25\u6db2\uff0c\u7de9\u89e3\u98a8\u5bd2\u5f15\u8d77\u7684\u54b3\u55fd\u53ca\u53e3\u4e7e\u820c\u71e5\u7b49\u4e0d\u9069\uff0c\u662f\u7a2e\u9069\u5408\u7528\u65bc\u4e7e\u71e5\u6c23\u5019\u6216\u4e45\u54b3\u4e0d\u7652\u6642\u98f2\u7528\u7684\u6f64\u80ba\u6b62\u54b3\u8336\u98f2\u3002<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" 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title=\"\u96ea\u68a8\u4e7e\u8336\uff1a\u6e05\u80ba\u6f64\u5589\uff0c\u7de9\u89e3\u54b3\u55fd\">\u96ea\u68a8\u4e7e\u8336\uff1a\u6e05\u80ba\u6f64\u5589\uff0c\u7de9\u89e3\u54b3\u55fd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6\/#%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E6%B8%85%E8%82%BA%E6%BD%A4%E5%96%89%E4%B9%8B%E5%AF%B6\" title=\"\u96ea\u68a8\u4e7e\u8336\uff1a\u6e05\u80ba\u6f64\u5589\u4e4b\u5bf6\">\u96ea\u68a8\u4e7e\u8336\uff1a\u6e05\u80ba\u6f64\u5589\u4e4b\u5bf6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6\/#%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E7%B7%A9%E8%A7%A3%E5%92%B3%E5%97%BD%E7%9A%84%E5%A4%A9%E7%84%B6%E5%A6%99%E6%96%B9\" title=\"\u96ea\u68a8\u4e7e\u8336\uff1a\u7de9\u89e3\u54b3\u55fd\u7684\u5929\u7136\u5999\u65b9\">\u96ea\u68a8\u4e7e\u8336\uff1a\u7de9\u89e3\u54b3\u55fd\u7684\u5929\u7136\u5999\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6\/#%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3%E7%9A%84%E5%A4%A9%E7%84%B6%E8%89%AF%E6%96%B9-3\" title=\"\u96ea\u68a8\u4e7e\u8336\uff1a\u6f64\u80ba\u6b62\u54b3\u7684\u5929\u7136\u826f\u65b9\">\u96ea\u68a8\u4e7e\u8336\uff1a\u6f64\u80ba\u6b62\u54b3\u7684\u5929\u7136\u826f\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6\/#%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%E7%B5%90%E8%AB%96\" title=\"\u96ea\u68a8\u4e7e\u8336\u7d50\u8ad6\">\u96ea\u68a8\u4e7e\u8336\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6\/#%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\" \u96ea\u68a8\u4e7e\u8336 \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\"> \u96ea\u68a8\u4e7e\u8336 \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6\/#%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6_%E8%83%BD%E5%A4%A0%E6%B2%BB%E7%99%82%E5%92%B3%E5%97%BD%E5%97%8E%EF%BC%9F\" title=\" \u96ea\u68a8\u4e7e\u8336 \u80fd\u5920\u6cbb\u7642\u54b3\u55fd\u55ce\uff1f\"> \u96ea\u68a8\u4e7e\u8336 \u80fd\u5920\u6cbb\u7642\u54b3\u55fd\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6\/#%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6_%E7%9A%84%E8%A3%BD%E4%BD%9C%E6%96%B9%E6%B3%95%EF%BC%9F\" title=\" \u96ea\u68a8\u4e7e\u8336 \u7684\u88fd\u4f5c\u65b9\u6cd5\uff1f\"> \u96ea\u68a8\u4e7e\u8336 \u7684\u88fd\u4f5c\u65b9\u6cd5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/nutrinuts.work\/%e9%9b%aa%e6%a2%a8%e4%b9%be%e8%8c%b6\/#%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6_%E9%A3%B2%E7%94%A8%E7%A6%81%E5%BF%8C%EF%BC%9F_%E9%9B%AA%E6%A2%A8%E4%B9%BE%E6%9C%89%E5%AF%92%E6%80%A7%EF%BC%8C%E4%B8%8D%E9%81%A9%E5%90%88%E9%AB%94%E8%B3%AA%E8%99%9B%E5%AF%92%E7%9A%84%E4%BA%BA%E9%A3%9F%E7%94%A8%E3%80%82\" title=\"\u96ea\u68a8\u4e7e\u8336 \u98f2\u7528\u7981\u5fcc\uff1f \u96ea\u68a8\u4e7e\u6709\u5bd2\u6027\uff0c\u4e0d\u9069\u5408\u9ad4\u8cea\u865b\u5bd2\u7684\u4eba\u98df\u7528\u3002\">\u96ea\u68a8\u4e7e\u8336 \u98f2\u7528\u7981\u5fcc\uff1f \u96ea\u68a8\u4e7e\u6709\u5bd2\u6027\uff0c\u4e0d\u9069\u5408\u9ad4\u8cea\u865b\u5bd2\u7684\u4eba\u98df\u7528\u3002<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E7%B0%A1%E5%96%AE%E7%BE%8E%E5%91%B3%E7%9A%84%E5%A4%A9%E7%84%B6%E6%AD%A2%E5%92%B3%E5%A6%99%E6%96%B9\"><\/span>\u96ea\u68a8\u4e7e\u8336\uff1a\u7c21\u55ae\u7f8e\u5473\u7684\u5929\u7136\u6b62\u54b3\u5999\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96ea\u68a8\u4e7e\u8336\u4f5c\u70ba\u4e00\u7a2e\u5ee3\u70ba\u6d41\u50b3\u7684\u6b62\u54b3\u826f\u65b9\uff0c\u5728\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\u3001\u6ecb\u6f64\u80ba\u90e8\u65b9\u9762\u5177\u6709\u986f\u8457\u529f\u6548\u3002\u5176\u88fd\u4f5c\u65b9\u6cd5\u7c21\u55ae\uff0c\u6750\u6599\u6613\u5f97\uff0c\u4e14\u53e3\u611f\u6e05\u751c\u7f8e\u5473\uff0c\u662f\u60a8\u5c45\u5bb6\u6b62\u54b3\u7684\u4e0d\u4e8c\u9078\u64c7\u3002\u4ee5\u4e0b\u5c07\u8a73\u7d30\u4ecb\u7d39\u96ea\u68a8\u4e7e\u8336\u7684\u88fd\u4f5c\u6b65\u9a5f\u53ca\u529f\u6548\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9D%90%E6%96%99%EF%BC%9A\"><\/span>\u6750\u6599\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u96ea\u68a8\u4e7e\uff1a30\u514b<\/li>\n<li>\u6854\u9905\uff1a1\u500b<\/li>\n<li>\u9673\u76ae\uff1a2\u514b<\/li>\n<li>\u871c\u68d7\uff1a3\u500b<\/li>\n<li>\u5357\u5317\u674f\uff1a10\u514b<\/li>\n<li>\u6c34\uff1a1000\u6beb\u5347<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%B3%95%EF%BC%9A\"><\/span>\u505a\u6cd5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\u5c07\u6854\u9905\u7528\u6e05\u6c34\u6c96\u6d17\uff0c\u53bb\u9664\u8868\u9762\u7cd6\u971c\u3002<\/li>\n<li>\u5c07\u96ea\u68a8\u4e7e\u6d78\u6ce1\u81f3\u8edf\u8eab\uff0c\u526a\u53bb\u96ea\u68a8\u82af\u3002<\/li>\n<li>\u5c07\u9673\u76ae\u3001\u871c\u68d7\u53ca\u5357\u5317\u674f\u6ce1\u6d7810\u5206\u9418\u5099\u7528\u3002<\/li>\n<li>\u5c07\u6c34\u716e\u6cb8\uff0c\u52a0\u5165\u6240\u6709\u6750\u6599\uff0c\u716e\u6efe10\u5206\u9418\u3002<\/li>\n<li>\u8f49\u5c0f\u706b\u7e7c\u7e8c\u716e\u7d0445\u5206\u9418\uff0c\u81f3\u5269\u7d041\u7897\u6c34\u5373\u53ef\u98f2\u7528\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8A%9F%E6%95%88%EF%BC%9A\"><\/span>\u529f\u6548\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u6f64\u80ba\u6b62\u54b3\uff1a\u96ea\u68a8\u4e7e\u6027\u7518\u6dbc\uff0c\u5177\u6709\u6f64\u80ba\u6b62\u54b3\u3001\u5316\u75f0\u6d88\u708e\u7684\u529f\u6548\u3002\u5176\u4e2d\u6240\u542b\u7684\u7dad\u751f\u7d20C\u548c\u6c34\u5206\uff0c\u80fd\u6ecb\u6f64\u80ba\u90e8\uff0c\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\u3002<\/li>\n<li>\u5316\u75f0\u6d88\u708e\uff1a\u6854\u9905\u3001\u9673\u76ae\u3001\u871c\u68d7\u548c\u5357\u5317\u674f\u7b49\u6750\u6599\u4e5f\u5177\u6709\u6b62\u54b3\u5316\u75f0\u7684\u529f\u6548\uff0c\u5171\u540c\u4f5c\u7528\u4e0b\u53ef\u4ee5\u6709\u6548\u7de9\u89e3\u54b3\u55fd\u3001\u5316\u75f0\u6d88\u708e\u3002<\/li>\n<li>\u589e\u5f37\u514d\u75ab\u529b\uff1a\u96ea\u68a8\u4e7e\u8336\u5bcc\u542b\u7dad\u751f\u7d20C\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u529b\uff0c\u63d0\u9ad8\u6a5f\u9ad4\u62b5\u6297\u529b\uff0c\u5f9e\u800c\u9810\u9632\u611f\u5192\u54b3\u55fd\u7684\u767c\u751f\u3002<\/li>\n<li>\u6539\u5584\u7761\u7720\u8cea\u91cf\uff1a\u96ea\u68a8\u4e7e\u8336\u5177\u6709\u5b89\u795e\u52a9\u7720\u7684\u529f\u6548\uff0c\u53ef\u4ee5\u7de9\u89e3\u56e0\u54b3\u55fd\u5f15\u8d77\u7684\u5931\u7720\u75c7\u72c0\uff0c\u6539\u5584\u7761\u7720\u8cea\u91cf\u3002<\/li>\n<\/ul>\n<p>\u96ea\u68a8\u4e7e\u8336\u4e0d\u50c5\u88fd\u4f5c\u7c21\u55ae\u3001\u53e3\u611f\u6e05\u751c\uff0c\u800c\u4e14\u5177\u6709\u591a\u7a2e\u990a\u751f\u529f\u6548\uff0c\u662f\u60a8\u5c45\u5bb6\u990a\u751f\u7684\u4e0d\u4e8c\u4e4b\u9078\u3002\u5982\u679c\u60a8\u6b63\u5728\u98fd\u53d7\u54b3\u55fd\u75c7\u72c0\u7684\u56f0\u64fe\uff0c\u4e0d\u59a8\u5617\u8a66\u4e00\u4e0b\u96ea\u68a8\u4e7e\u8336\uff0c\u89aa\u8eab\u9ad4\u9a57\u5176\u795e\u5947\u7684\u6b62\u54b3\u5316\u75f0\u6548\u679c\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1656944121282-8e7eeb5669ad?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw1MXx8aG9uZyUyMGtvbmclMjBmb29kfGVufDB8MHx8fDE3MDc4ODM2OTd8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u96ea\u68a8\u4e7e\u8336\" \/><\/p>\n<p class=\"image-caption\">\u96ea\u68a8\u4e7e\u8336. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3%E7%9A%84%E5%A4%A9%E7%84%B6%E8%89%AF%E6%96%B9\"><\/span><b>\u96ea\u68a8\u4e7e\u8336\uff1a\u6f64\u80ba\u6b62\u54b3\u7684\u5929\u7136\u826f\u65b9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><P><br \/>\n\u96ea\u68a8\u4e7e\u8336\u662f\u904b\u7528\u96ea\u68a8\u4e7e\u7684\u6f64\u80ba\u6b62\u54b3\u7684\u529f\u6548\uff0c\u662f\u4e00\u6b3e\u7c21\u55ae\u7f8e\u5473\u7684\u5929\u7136\u6b62\u54b3\u5999\u65b9\uff0c\u5176\u6210\u5206\u5929\u7136\u3001\u6210\u672c\u4f4e\u5ec9\uff0c\u4e14\u88fd\u4f5c\u65b9\u6cd5\u7c21\u6613\uff0c\u9069\u5408\u5404\u7a2e\u5e74\u9f61\u6bb5\u7684\u4eba\u7fa4\u98f2\u7528\u3002<br \/>\n<\/P><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E5%92%B3%E5%8C%96%E7%97%B0%EF%BC%9A\"><\/span><b><br \/>\n\u6b62\u54b3\u5316\u75f0\uff1a<br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><P><br \/>\n\u96ea\u68a8\u4e7e\u8336\u7684\u4e3b\u8981\u6210\u5206\u662f\u96ea\u68a8\u4e7e\uff0c\u96ea\u68a8\u4e7e\u5177\u6709\u6f64\u80ba\u6b62\u54b3\u3001\u5316\u75f0\u964d\u9006\u7684\u529f\u6548\uff0c\u53ef\u6709\u6548\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\u3002\u96ea\u68a8\u4e7e\u5473\u7518\u6027\u5bd2\uff0c\u6f64\u80ba\u5229\u5c3f\u3001\u6e05\u71b1\u5316\u75f0\u3001\u751f\u6d25\u6b62\u6e34\uff0c\u7279\u5225\u9069\u7528\u65bc\u71b1\u54b3\u75f0\u7a20\u3001\u54bd\u4e7e\u53e3\u71e5\u4e4b\u4eba\u3002<br \/>\n<\/P><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E7%9B%8A%E8%82%BA%E6%B0%A3%EF%BC%9A\"><\/span><b><br \/>\n\u88dc\u76ca\u80ba\u6c23\uff1a<br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><P><br \/>\n\u96ea\u68a8\u4e7e\u8336\u4e2d\u7684\u5176\u4ed6\u6210\u5206\uff0c\u5982\u6854\u9905\u3001\u9673\u76ae\u3001\u871c\u68d7\u3001\u5357\u5317\u674f\u7b49\uff0c\u4e5f\u5177\u6709\u6b62\u54b3\u5316\u75f0\u3001\u88dc\u76ca\u80ba\u6c23\u7684\u529f\u6548\u3002\u6854\u9905\u6027\u5473\u7518\u9178\uff0c\u7406\u6c23\u5316\u75f0\u3001\u6f64\u80ba\u6b62\u54b3\u3002\u9673\u76ae\u6027\u5473\u8f9b\u82e6\uff0c\u7406\u6c23\u5065\u813e\u3001\u5316\u75f0\u6b62\u54b3\u3002\u871c\u68d7\u6027\u5473\u7518\u6eab\uff0c\u88dc\u4e2d\u76ca\u6c23\u3001\u76ca\u6c23\u990a\u9670\u3002\u5357\u5317\u674f\u6027\u5473\u7518\u5e73\uff0c\u6f64\u80ba\u6b62\u54b3\u3001\u795b\u75f0\u5e73\u5598\u3002\u9019\u4e9b\u6210\u5206\u5171\u540c\u4f5c\u7528\uff0c\u53ef\u6709\u6548\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3002<br \/>\n<\/P><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%B3%95%E7%B0%A1%E5%96%AE%EF%BC%9A\"><\/span><b><br \/>\n\u505a\u6cd5\u7c21\u55ae\uff1a<br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><P><br \/>\n\u96ea\u68a8\u4e7e\u8336\u7684\u505a\u6cd5\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u5c07\u96ea\u68a8\u4e7e\u3001\u6854\u9905\u3001\u9673\u76ae\u3001\u871c\u68d7\u3001\u5357\u5317\u674f\u7b49\u98df\u6750\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u6c34\u716e\u6cb8\u5f8c\u8f49\u5c0f\u706b\u7e7c\u7e8c\u716e\u7d0445\u5206\u9418\uff0c\u81f3\u5269\u7d041\u7897\u6c34\u5373\u53ef\u98f2\u7528\u3002\u96ea\u68a8\u4e7e\u8336\u6e05\u9999\u723d\u53e3\uff0c\u8001\u5c11\u7686\u5b9c\uff0c\u662f\u79cb\u51ac\u5b63\u7bc0\u9810\u9632\u548c\u6cbb\u7642\u54b3\u55fd\u7684\u5929\u7136\u826f\u65b9\u3002<br \/>\n<\/P><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9A\"><\/span><b><br \/>\n\u6ce8\u610f\u4e8b\u9805\uff1a<br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><P><br \/>\n\u96ea\u68a8\u4e7e\u8336\u96d6\u6709\u826f\u597d\u7684\u6b62\u54b3\u5316\u75f0\u529f\u6548\uff0c\u4f46\u4e5f\u4e0d\u53ef\u904e\u91cf\u98f2\u7528\u3002\u7531\u65bc\u96ea\u68a8\u4e7e\u6027\u5bd2\uff0c\u904e\u91cf\u98f2\u7528\u53ef\u80fd\u6703\u640d\u50b7\u813e\u80c3\uff0c\u5c24\u5176\u662f\u813e\u80c3\u865b\u5bd2\u8005\u61c9\u614e\u7528\u3002\u53e6\u5916\uff0c\u96ea\u68a8\u4e7e\u8336\u4e2d\u542b\u6709\u8f03\u9ad8\u7684\u7cd6\u5206\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u6ce8\u610f\u63a7\u5236\u98f2\u7528\u91cf\u3002<br \/>\n<\/P><\/p>\n<p><P><br \/>\n\u7e3d\u4e4b\uff0c\u96ea\u68a8\u4e7e\u8336\u662f\u4e00\u6b3e\u7c21\u55ae\u7f8e\u5473\u7684\u5929\u7136\u6b62\u54b3\u5999\u65b9\uff0c\u5177\u6709\u6f64\u80ba\u6b62\u54b3\u3001\u5316\u75f0\u964d\u9006\u7684\u529f\u6548\uff0c\u53ef\u6709\u6548\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\u3002\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u96ea\u68a8\u4e7e\u8336\u6027\u5bd2\uff0c\u904e\u91cf\u98f2\u7528\u53ef\u80fd\u6703\u640d\u50b7\u813e\u80c3\uff0c\u813e\u80c3\u865b\u5bd2\u8005\u61c9\u614e\u7528\u3002\u53e6\u5916\uff0c\u96ea\u68a8\u4e7e\u8336\u4e2d\u542b\u6709\u8f03\u9ad8\u7684\u7cd6\u5206\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u6ce8\u610f\u63a7\u5236\u98f2\u7528\u91cf\u3002<br \/>\n<\/P><\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<th colspan=\"2\" align=\"center\">\n<h2><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3%E7%9A%84%E5%A4%A9%E7%84%B6%E8%89%AF%E6%96%B9-2\"><\/span><b>\u96ea\u68a8\u4e7e\u8336\uff1a\u6f64\u80ba\u6b62\u54b3\u7684\u5929\u7136\u826f\u65b9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\">\n<p>\n          \u96ea\u68a8\u4e7e\u8336\u662f\u904b\u7528\u96ea\u68a8\u4e7e\u7684\u6f64\u80ba\u6b62\u54b3\u7684\u529f\u6548\uff0c\u662f\u4e00\u6b3e\u7c21\u55ae\u7f8e\u5473\u7684\u5929\u7136\u6b62\u54b3\u5999\u65b9\uff0c\u5176\u6210\u5206\u5929\u7136\u3001\u6210\u672c\u4f4e\u5ec9\uff0c\u4e14\u88fd\u4f5c\u65b9\u6cd5\u7c21\u6613\uff0c\u9069\u5408\u5404\u7a2e\u5e74\u9f61\u6bb5\u7684\u4eba\u7fa4\u98f2\u7528\u3002\n        <\/p>\n<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\" align=\"center\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E5%92%B3%E5%8C%96%E7%97%B0\"><\/span><b>\u6b62\u54b3\u5316\u75f0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\">\n<p>\n          \u96ea\u68a8\u4e7e\u8336\u7684\u4e3b\u8981\u6210\u5206\u662f\u96ea\u68a8\u4e7e\uff0c\u96ea\u68a8\u4e7e\u5177\u6709\u6f64\u80ba\u6b62\u54b3\u3001\u5316\u75f0\u964d\u9006\u7684\u529f\u6548\uff0c\u53ef\u6709\u6548\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\u3002\u96ea\u68a8\u4e7e\u5473\u7518\u6027\u5bd2\uff0c\u6f64\u80ba\u5229\u5c3f\u3001\u6e05\u71b1\u5316\u75f0\u3001\u751f\u6d25\u6b62\u6e34\uff0c\u7279\u5225\u9069\u7528\u65bc\u71b1\u54b3\u75f0\u7a20\u3001\u54bd\u4e7e\u53e3\u71e5\u4e4b\u4eba\u3002\n        <\/p>\n<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\" align=\"center\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E7%9B%8A%E8%82%BA%E6%B0%A3\"><\/span><b>\u88dc\u76ca\u80ba\u6c23<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\">\n<p>\n          \u96ea\u68a8\u4e7e\u8336\u4e2d\u7684\u5176\u4ed6\u6210\u5206\uff0c\u5982\u6854\u9905\u3001\u9673\u76ae\u3001\u871c\u68d7\u3001\u5357\u5317\u674f\u7b49\uff0c\u4e5f\u5177\u6709\u6b62\u54b3\u5316\u75f0\u3001\u88dc\u76ca\u80ba\u6c23\u7684\u529f\u6548\u3002\u6854\u9905\u6027\u5473\u7518\u9178\uff0c\u7406\u6c23\u5316\u75f0\u3001\u6f64\u80ba\u6b62\u54b3\u3002\u9673\u76ae\u6027\u5473\u8f9b\u82e6\uff0c\u7406\u6c23\u5065\u813e\u3001\u5316\u75f0\u6b62\u54b3\u3002\u871c\u68d7\u6027\u5473\u7518\u6eab\uff0c\u88dc\u4e2d\u76ca\u6c23\u3001\u76ca\u6c23\u990a\u9670\u3002\u5357\u5317\u674f\u6027\u5473\u7518\u5e73\uff0c\u6f64\u80ba\u6b62\u54b3\u3001\u795b\u75f0\u5e73\u5598\u3002\u9019\u4e9b\u6210\u5206\u5171\u540c\u4f5c\u7528\uff0c\u53ef\u6709\u6548\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3002\n        <\/p>\n<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\" align=\"center\">\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%B3%95%E7%B0%A1%E5%96%AE\"><\/span><b>\u505a\u6cd5\u7c21\u55ae<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\">\n<p>\n          \u96ea\u68a8\u4e7e\u8336\u7684\u505a\u6cd5\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u5c07\u96ea\u68a8\u4e7e\u3001\u6854\u9905\u3001\u9673\u76ae\u3001\u871c\u68d7\u3001\u5357\u5317\u674f\u7b49\u98df\u6750\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u6c34\u716e\u6cb8\u5f8c\u8f49\u5c0f\u706b\u7e7c\u7e8c\u716e\u7d0445\u5206\u9418\uff0c\u81f3\u5269\u7d041\u7897\u6c34\u5373\u53ef\u98f2\u7528\u3002\u96ea\u68a8\u4e7e\u8336\u6e05\u9999\u723d\u53e3\uff0c\u8001\u5c11\u7686\u5b9c\uff0c\u662f\u79cb\u51ac\u5b63\u7bc0\u9810\u9632\u548c\u6cbb\u7642\u54b3\u55fd\u7684\u5929\u7136\u826f\u65b9\u3002\n        <\/p>\n<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\" align=\"center\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><b>\u6ce8\u610f\u4e8b\u9805<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\">\n<p>\u96ea\u68a8\u4e7e\u8336\u96d6\u6709\u826f\u597d\u7684\u6b62\u54b3\u5316\u75f0\u529f\u6548\uff0c\u4f46\u4e5f\u4e0d\u53ef\u904e\u91cf\u98f2\u7528\u3002\u7531\u65bc\u96ea\u68a8\u4e7e\u6027\u5bd2\uff0c\u904e\u91cf\u98f2\u7528\u53ef\u80fd\u6703\u640d\u50b7\u813e\u80c3\uff0c\u5c24\u5176\u662f\u813e\u80c3\u865b\u5bd2\u8005\u61c9\u614e\u7528\u3002\u53e6\u5916\uff0c\u96ea\u68a8\u4e7e\u8336\u4e2d\u542b\u6709\u8f03\u9ad8\u7684\u7cd6\u5206\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u6ce8\u610f\u63a7\u5236\u98f2\u7528\u91cf\u3002\n        <\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\">\n<p>\n          \u7e3d\u4e4b\uff0c\u96ea\u68a8\u4e7e\u8336\u662f\u4e00\u6b3e\u7c21\u55ae\u7f8e\u5473\u7684\u5929\u7136\u6b62\u54b3\u5999\u65b9\uff0c\u5177\u6709\u6f64\u80ba\u6b62\u54b3\u3001\u5316\u75f0\u964d\u9006\u7684\u529f\u6548\uff0c\u53ef\u6709\u6548\u7de9\u89e3\u54b3\u55fd\u75c7\u72c0\u3002\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u96ea\u68a8\u4e7e\u8336\u6027\u5bd2\uff0c\u904e\u91cf\u98f2\u7528\u53ef\u80fd\u6703\u640d\u50b7\u813e\u80c3\uff0c\u813e\u80c3\u865b\u5bd2\u8005\u61c9\u614e\u7528\u3002\u53e6\u5916\uff0c\u96ea\u68a8\u4e7e\u8336\u4e2d\u542b\u6709\u8f03\u9ad8\u7684\u7cd6\u5206\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u6ce8\u610f\u63a7\u5236\u98f2\u7528\u91cf\u3002\n        <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&#8220;`org<br \/>\n[\u7e3d\u9ad4]\uff1a\u4e2d\u91ab<\/p>\n<p>\u7c21\u9ad4\u5206\u985e\u8fa8\u5230\uff1a\u89c0\u97f3<\/p>\n<p>[\u5206\u985e]\uff1a\u91ab\u85e5<\/p>\n<p>[\u689d\u578b]\uff1a\u8655\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u65b9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E6%B8%85%E8%82%BA%E6%BD%A4%E5%96%89%EF%BC%8C%E7%B7%A9%E8%A7%A3%E5%92%B3%E5%97%BD\"><\/span><b>\u96ea\u68a8\u4e7e\u8336\uff1a\u6e05\u80ba\u6f64\u5589\uff0c\u7de9\u89e3\u54b3\u55fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"color:#0000FF;\"><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E6%B8%85%E8%82%BA%E6%BD%A4%E5%96%89%E4%B9%8B%E5%AF%B6\"><\/span><b>\u96ea\u68a8\u4e7e\u8336\uff1a\u6e05\u80ba\u6f64\u5589\u4e4b\u5bf6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96ea\u68a8\u4e7e\u8336\u5177\u6709\u6e05\u80ba\u6f64\u5589\u3001\u6f64\u71e5\u5316\u75f0\u7684\u529f\u6548\uff0c\u662f\u7de9\u89e3\u54b3\u55fd\u7684\u5929\u7136\u826f\u65b9\u3002\u5176\u4e2d\u6240\u542b\u7684\u8c50\u5bcc\u7dad\u751f\u7d20C\u548c\u6c34\u5206\uff0c\u80fd\u6ecb\u6f64\u80ba\u90e8\uff0c\u7de9\u89e3\u54b3\u55fd\uff0c\u540c\u6642\uff0c\u96ea\u68a8\u4e7e\u8336\u9084\u53ef\u4ee5\u6709\u6548\u7de9\u89e3\u54bd\u5589\u816b\u75db\u3001\u53e3\u4e7e\u820c\u71e5\u7b49\u75c7\u72c0\uff0c\u662f\u6e05\u80ba\u6f64\u5589\u7684\u6700\u4f73\u9078\u64c7\u3002\n<\/p>\n<h3 style=\"color:#0000FF;\"><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%A2%A8%E4%B9%BE%E8%8C%B6%EF%BC%9A%E7%B7%A9%E8%A7%A3%E5%92%B3%E5%97%BD%E7%9A%84%E5%A4%A9%E7%84%B6%E5%A6%99%E6%96%B9\"><\/span><b>\u96ea\u68a8\u4e7e\u8336\uff1a\u7de9\u89e3\u54b3\u55fd\u7684\u5929\u7136\u5999\u65b9<\/b><span 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